Same, friend!
This is a podcast hosted by Jen Vrooman where we talk about all of life: the good, the difficult and sometimes the traumatic. Often times, I wonder if other people experience what I experience. In other words, I often ask "Am I really the only one?" This is a space where we can feel more human and less alone as we navigate the beauty, complexity and tragedy life often throws our way. We're all in this together, so we might as well get a little bit honest and help each other through.
Same, friend!
How Earned Secure Attachments Heal Us
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In childhood, we can develop insecure attachments based on the difficult relationships we have with our caregivers and family members. Once we develop those insecure attachments, we carry them with us into adulthood, often making our adult lives and relationships harder. This can be frustrating and exhausting. Is there any hope? Can we grow? Can we heal? Can we ever experience safe, good and secure relationships with ourselves and others? Trauma research says yes. Earned Secure Attachments are new, safe, kind, compassionate, repairable relationships that help us heal from past relational damage. These relationships are a big deal and it's worth it for us to learn how to be one for others as well as to show our appreciation for those in our life who are healing us more than they know.