Stop Ignoring What Your Body Is Telling You

Meltdown isn’t weakness. It’s your body’s alarm bell.

So many of us override stress, numbness, and insomnia by telling ourselves it’s “just life.” But when you no longer recognize yourself—crying over little things, lashing out, or feeling too heavy to get out of bed—that’s when the body demands change.

In this episode, I explain why breakdowns often signal deep imbalances that self-care can’t touch. We carry grief, ancestral trauma, and subconscious imprints that keep resurfacing. Positive affirmations aren’t enough when your nervous system is holding centuries of programming.

Through energy healing, clients describe finally exhaling, as if they’ve been holding their breath for years. Their eyes soften, their smile returns, and life feels lighter again.

Breakdowns aren’t the end. They’re the beginning of alignment—if you’re willing to listen.

#spiritualhealing #energywork #soulistic

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Transcript

SPEAKER_00: 0:00

If you can learn how to focus, you will be 99% of people. Not because you're smarter, not because you're more talented, but because almost nobody can stay focused anymore. Today I'm gonna show you exactly why focus has become the ultimate competitive advantage. And this is not just my opinion. I'm gonna show you what the research says about this and exactly how you can build it, build your focus, and protect it so that you can leap ahead. All the major research on performance and productivity points to one conclusion. Focus is a superpower in the modern world. I've been absolutely obsessed with this topic for the last few years, and this is why I've gobbled up so many books on this topic. Some of them I'll be mentioning them today. Books like Essentialism by Greg McEwen, 4,000 Weeks by Oliver Berkman, as well as Deep Work by Cal Nupoor. These books are essential reading. All these books are reiterating the same thing, which is divided attention destroys your results. Progress only compounds when effort is consistent. And that deep focused work outperforms shallow multitasking every day of the week. Cal Nupor explains again and again and again in his book, Deep Work, that when you do deep work, it creates a disproportionate output. You literally produce more in less time when you eliminate distractions. Oliver Berkman in his book 4,000 Weeks reminds us that time is not infinite. It's actually finite. We only have 4,000 weeks to live. And if you scatter it across 15 different goals every single year, it's really just self-sabotage. I want to give you a visual, a metaphor, so that you can really understand the power of focus. Think of attention like credits. You start every year with 100 focus credits. Let's say you spread your 100 credits for seven new ideas you have that are cooking in your mind, or five business models, or 11 new habits that you want to pick up, or 12 side projects. By February, you've used up all 100 credits, you're broke, and you have nothing to show for it. But let's say you used those 100 credits into one mission, one business, or one skill you want to build, one direction, one obsession. You will create momentum so strong it compounds every single day. This is the missing piece for 99% of people. They don't have an idea problem. They really have a focus allocation problem. They don't know how to focus and really pick and stick to what they're supposed to be doing. Here's some info that might shock you. You can actually develop attention problems simply by living a distracted life. There's a landmark study that I dug up for you. It was done by Stanford, and it found that heavy digital multitaskers perform worse on attention tests. So things like working memory and information filtering or information retention was something that they really did poorly on. They literally became distraction prone over time. Another study that was done in UC Irving found that every time you are interrupted, you take about 23 minutes to return to full focus. Wow. You could see how expensive interruptions are to your daily life. Another study by the Journal of the American Medical Association followed thousands of young adults, and they found that when they were consuming a lot of digital media, they had high digital media use, it led to an increase of ADHD-like symptoms, even in people with no prior diagnosis. This is why so many people feel like they have ADHD today, because their habits are creating ADHD-like patterns. And this is also why being someone who can focus instantly places you ahead of almost everyone else. So you could see the huge advantage you could have if you were someone who focused on a regular basis. Every major success I had in my life came from focus. When I started my first career as a teacher, I went all in. I didn't dabble, I became certified, I mastered classroom management, I managed teachers twice my age, became the chair of department. At 25, I became the youngest department chair ever, managing 30 people. The reason why I was able to do that is because I really focused on being the best educator and manager I could be. In 2014, when Nicole and I were starting this podcast, the$100 MBA show, we had to make some tough decisions. We had to say no to things so that we can focus on building a great show. So we had to fire our freelance clients. I used to build websites for my clients. So Cole did film work. But we wanted to put all our chips in the table and we wanted to really bet on the fact that, hey, we got to focus on this podcast if it's gonna be successful. Six months after we launched this podcast with full focus, we won best of iTunes. Only about 12 podcasts get rewarded this every single year as the best podcast of the year. We became a top podcast, not just in business, across all Apple Podcasts. That wasn't luck. That was extreme focus. When we started our software company, Webinar Ninja, we focused on building a great product. We built out a great team. We hired a coach that helped us along the way. We committed for a decade, 10 years. And the result? We're able to sell the company, get acquired for life-changing money, all because of focus. And even now, our new mission for 2026 and beyond, we're really trying to focus again and improve the quality of the show, improve how we show up on video and creating a brand through storytelling and YouTube and social media and mastering visual content. And this is gonna require focus. I gotta say no to things that I want to do if I'm going to have any success in what is important to me. Let's zoom out for a bit and see some examples of people or companies that focus versus those who don't focus. Apple focuses on simplicity and reliability, and they're a trillion-dollar company. In N Out Burger, three menu items and insane profitability. It's one of the most profitable restaurants in the world. Patagonia, they focused on sustainability and built a global cult following. So if you focus your efforts, you're able to compound your efforts and get extraordinary outcomes. Let's look at a few companies that didn't focus. Yahoo. They tried to be everything. They tried to acquire a whole bunch of companies and they really became irrelevant. Blockbuster Video, they didn't focus on the future. They focused only on the present revenue and they didn't innovate, and now they're dead. Serial entrepreneurs, you see these people all over the place on the internet. They have 10 half-baked products or projects with zero real wins. Focus is the dividing line between potential and progress. Here's the scary part. Most people today can't focus. Not because they were born with ADHD, but because life has made them functionally ADHD. Now listen, ADHD is a real thing. People get diagnosed all the time. But there's a lot of people that are inducing ADHD-like habits and basically are functional ADHD people because of what they're doing. Content switching, notifications, short form content, work interruptions, inbox dopamine hits, just trying to get that dopamine hit from validation, feeling like they're busy, feeling like they're important. These behaviors create what Cal Nuport calls attention residue. Your mind gets stuck between tasks and never really enters into deep focused work. And the modern world is actively making people worse at concentration, at really focusing. This means that if you can train to focus, you can have an incredibly unfair advantage. You're running a race where like 99% of the competitors uh have tied their shoes together, right? So they're chipping over themselves and they really can't gain ground. When you're focused, it's so much easier for you to actually make serious progress in a short period of time. So let's get practical. How do we focus? Well, I want to share with you a system that's simple, that's powerful, and based on research. First step, pick one goal for the next 12 months. One goal, not three, not 10, one goal. And all your projects, all your efforts, all your tasks should support that one goal, should complement that one goal. And this is gonna allow you to have laser focus and have clarity. Number two, ruthlessly eliminate everything else. So everything else that's not helping you get to that goal needs to be cut out. If it doesn't move you forward, if it doesn't move you towards or closer to your goal, it's a distraction. This is harder than it sounds because you're gonna have to say no to things that you enjoy. And remember, just because you're good at it doesn't mean that you should do it, that it's best for you or it's going to help you towards where you want to go. Number three, deep work daily. I want you right now to block out 90 minutes every workday to do deep work. Now, listen, this is not something additional or something new. You just you're gonna do whatever work or tasks you gotta do, but you're gonna do it distraction-free. No phone, no notifications, doors closed, all tabs closed. Only work on that thing for 90 minutes. Allow yourself to go really deep. This alone will put you in the top 5% of performers in your field. Number four, reduce input. Less scrolling, less news, less screen time is gonna help you tremendously. Try to always keep in mind I should be creating more than I'm consuming. Number five, track hours of focus, not tasks done. It's easy to get caught up in like wanting cross-off tasks and feeling productive, but really the focused hours are really what are gonna get you results. Your output will naturally increase, will naturally rise when you do more focused hours. Because focused work is work that takes a bit of time. You know, you might need four or five or six focused sessions to get an output, but that output is gonna be significantly more important and more valuable than something that maybe takes you 20 minutes to do and you just cross it off your list. So try to lean towards focused hours and not just feeling great that you've crossed out a million tasks today. And lastly, number six, let compounding do the heavy lifting. Small daily focus equals massive yearly transformation. Every little thing you do today adds up compounds and makes this year an incredible year for you. The result that you'll see at the end is gonna be incredible. You're you're gonna be shocked how much you got done and how much of an impact you've made. I love to say that the big brother of focus is consistency, right? In order to be focused, you have to be consistent as well with your focus. So consistency with your focus is going to equal massive results. If there's anything you take away from today, it's this focus beats intelligence, it beats talent, it beats opportunity, it beats luck. In a world drowning in distractions, the people who can sustain attention become unstoppable. If you can hold your attention and just work deeply on something, you're gonna have incredible results compared to other people. Focus is the ultimate competitive advantage. Why? Because almost nobody has it anymore. Almost nobody has any focus. It's like racing a race and you have a motorbike and they're on foot. If you could do one thing for a long period of time, you will get insanely good at it. You'll become world-class at that thing, and the world will bend towards you. It will find you. The opportunities will be there for you when you need them because you are the best of the best when it comes to that. And your work and your results will be the proof. If this episode has helped you think differently in any way, share with someone you think needs to hear it. Use that share uh feature in the podcast app or whatever app you're using to consume this episode and let them know that you're thinking of them. And if you want to continue to learn from me, join my newsletter over at 100mba.net slash newsletter. It's a weekly newsletter where I give you my best ideas. I send it straight to your inbox, distraction free. Before I go, I want to leave you with this. We live in the most distracted era in human history. This is your opportunity. Focus is not only about discipline, it's about design. It's about choosing fewer things, prioritizing what's most important, and doing them better than anyone else. This skill alone will change your life, your income, your relationships, your confidence, your career. Thanks so much, and I'll check you in the next episode.