Episode Player

Sleep is one of the most important, yet underrated components of the learning process. We brought in Dr. Marcos Frank - neuroscientist from Washington State University - to explain his research and show how sleep affects neuroplasticity and our capacity to grow.

Full Show Notes

Quick Links:
Dr. Marcos Frank
The Cat Study
The Rat Study
Sleep and Motor Skills Study
Dr. Matthew Walker
Why We Sleep by Matthew Walker
Matthew Walker interview

The Leading Learners Toolkit
Help your team learn, adapt, and get results
Everything you need to help your team become better learners: video lessons, discussion topics, facilitator guides