[010] Safety Was Never Outside You

What if the safety you keep searching for was never meant to come from the outside world?

In this episode of The Noah Frequency, Noah returns to several core themes — breath, essence, time, and the pace of human life — but the conversation gradually deepens into something even more intimate: how memory, expectation, and fear affect the way we receive love from spirit.

Through questions from Stephen and listeners, Noah explores the breath as the living interface between essence and form, the difference between intentional breathwork and the breath’s own intelligence, and why messages from loved ones may come through in tones or phrases that stir old memories rather than simply comfort us.

The episode then moves into questions of healing, timelines, and cross-consciousness overlap — including Stephen’s account of waking to see an unfamiliar young man standing over his bed, which Noah frames not as a ghostly visitation, but as a momentary overlap between parallel states of consciousness.

Topics explored in this episode include:

• Why breath is not just biological, but the bridge between essence and form
 • How spirit communication may draw on memory stored in the subconscious
 • Why “healing” is not a special power of the human self, but an expression of love through essence
 • The difference between breathwork directed by the mind and breath guided by essence
 • How cross-consciousness overlap may explain strange dreamlike or waking encounters
 • Why safety, protection, and love may be far more inward than we realize

The episode closes with a moving contact experience centered on a strong fatherly presence and a message that cuts to the heart of the hour: love is what made you feel safe then, and love is what reminds you now that you were never alone.

Transcript

SPEAKER_06 0:08

Frequency over channel consciousness name now. Speaks through trans media Nico Kabuzos. Fielding questions about life's mysteries and about you. What follows is not an interview, but rather a QA with the spirit world. I'm your host, Stephen Berkeley. Greetings, Noah. It's wonderful to have you with us today.

SPEAKER_02 0:42

Greetings to you, my dear one. We are humbly grateful to you, my dear, for providing us this opportunity. In all its sacredness, my dear. And greetings to all who have joined, who are listening, whose essence is partaking. We are just as humbly grateful to each of you. Focus, my dear ones, on the word consistency. Notice even as you think the word, it is quite unsettling. And yet, if you review the early years of one's incarnation as the later years, everything move slowly. When you walk in nature, notice as you are observing its beauty. The steps are slower. When you attempt to sit in your silence, there is no sense of time. That slower pace. So even as you partake within this communion, as you receive guidance, as you offer your questions, you will notice that even through this transmission, time seems to stop. But it is from today until the next moment we gather. And time resumes quickly. Indeed, that is the human experience. But it also does not have to be the human experience. This is where each journey varies. The more you listen, the more you attune to your highest essence, the more the desire to slow time strengthens. So even in your chaotic world, your busy schedules, your perceived responsibilities, the desire to slow the pace, to find the stillness, to focus on breath continues to increase. Notice even the pace of the energy shared. This collective has its own unique rhythm. One identity perceives essence. The impression is the energy felt must be overpowering. On the contrary, my dear ones, as there is no concept of time, there is no different speeds, if you will. And this tranquil, steady, fulfilling, loving pace of the energy mirrors your own essences. So I ask each of you, how often do you experience this tranquil pace? Profound, loving, fulfilling energetic vibration through your busy days. Prior to your first word spoken within this incarnation. Recognize the purpose of ego with one's identity. Ego, my dear, is quite fragile. It stores many wounds. It is vital with crafting one's identity. But it is also quick to claim that a message received by essence is not always of love.

SPEAKER_04 9:20

This isn't accurate, my dear.

SPEAKER_02 9:25

The guidance, wisdom, the message, the remembrance is rooted in unconditional pure love. It is not the matter of how it is being delivered. It is how you receive it. Notice even our delivery is of love, but this is also your perception, as you have not engaged with us in physical form, on the presence of essence of one whom you have experienced the incarnation with, is delivered in a different tone. Recognize it is intentional. That is the tone that registers within your own remembrance. It is what allows you to resonate with that essence. I assure you, my dear, the act of attacking one of inflicting pain of anything less than pure love, is merely how one identity responds to another through incarnations.

SPEAKER_04 11:46

It is not the essence.

SPEAKER_02 11:51

So are you sure you might dear? If it is either our dialogue or the essence of the one you recall as your mother, it is all of love. The difference is how you receive that which you hear. And allow me to also remind you what you hear through your identity's ears is never the same as what your essence listens to.

SPEAKER_03 12:32

Is that clear, my dear?

SPEAKER_06 12:34

Yes it is, thank you, Noah.

SPEAKER_03 12:36

And I knew, my dear.

SPEAKER_02 13:12

So they may speak of that which is occupying pain in their hearts.

SPEAKER_06 13:29

Shall we see if someone has a question for you, Noah?

SPEAKER_03 13:33

Indeed, my dear.

SPEAKER_06 13:38

So Noah is taking questions now. Would anybody like to raise their hand and let me know that they would like to ask Noah a question? As of right now, there are no raised hands, Noah. So maybe I should just follow up with what you were saying until someone does have a question.

SPEAKER_02 14:00

Indeed, my dear.

SPEAKER_06 14:03

So I got the impression, Noah, that you were referring to what happened last week when my mother started uh letting me know that I was complaining too much. Uh it's true that I'm sure that I hear it differently than anyone else hears it. Because that's my mother's essence. However, it's very hard for me to listen to her in that moment and feel like she was not complaining about me complaining. That's how it's noticed, my dear.

SPEAKER_02 15:06

There is an expectation to fill a void of pure love, of joy. But also recognize, my dear, in order for that essence to commune with you, that essence is no longer attached to form. So all communication is also quite prevalent on your memories. So if dialogue echoes, dialogue from your past experiences, it is intentional, my dear. Her essence was not pervading you, my dear, but it was duplicating, if you will, words she may have spoken in the past to you while in form, words that even if you did not wish to hear landed greatly and assisted you to change, alter your course, and act upon a certain way. So it is not the manner in which her essence spoke. It is which you were not ready to receive as you continue to hold expectations of what shall transpire. This is the difference, my dear. If you are complaining as you state, I ask you, have you noticed it? Have others pointed it out to you? There are no words, essence, shares that are insignificant, my dear. But it is an illusion greatly utilized as essence and for the human experience. Notice my dear once more, since we have not had the privilege, if you will, to engage a relationship in physical form, you do not possess any expectations as you commune with us when it comes to a loved one, even if you are unaware of our expectation, and that is how that essence is able to come forth, not just through the vessel that they are speaking through, but also through your subconscious, my dear, where memories are deeply stored, as are conversations of the past. Is that clear, my dear? Yes, thank you. And by you allow me to continue. Please. This applies even with your loved ones, my dear. For even as you are to engage in conversation with your spouse, you are cautious of words. Subconsciously you recall which words triggered emotions and then ended in quarrels. So as you are cautious and select your words wisely, the words that are not selected wisely are still stored in the subconscious. Reply that, my dear, to the essence you recall as your mother. You are not privy to every dialogue which occurred, but each one has been stored deep within the subconscious. And this is where essence is capable of accessing at will.

SPEAKER_03 20:11

And how dialogue is formed. Is that clear, my dear?

SPEAKER_06 20:20

Yes, thank you, Noah. And invite you. I see that Gloria Nye has a question for you, Noah. Let me unmute her. Okay, Gloria.

SPEAKER_01 20:35

Thank you. Thank you for being with us today, Noah. When you were speaking of time and consistency, I felt my breath slow. And my question is, is my breath just a function of my bioform? Or is it linked in some way to my essence?

SPEAKER_02 21:03

Well, greetings to you, my dear. Allow me to first ask you, my dear, the teaching in your world. Most specifically, religious doctrines, saying that the essence is within the physical fault, my dear. Is this where you believe your essence to be as well?

SPEAKER_01 21:33

No.

SPEAKER_02 21:35

Wonderful, my dear. View your breath, my dear, as the interface of your essence. That interface, the breath, my dear, is how your essence anchors into the physical form. Which also explains why the breath arrives. arrives after the form enters the reality, my dear. To your keen observation that your breath slightly shift in when you listen to the words spoken correlates to what we mentioned earlier as the human ears hear and the essence listens differently. That is the shift in the breath you notice, my dear. Many in your realm do not recognize this. And it is continuously obvious through one's journey. Each difficult moment confusion or pain was increased. Involuntary deep breathing occurred. That was not coincidental, my dear that was your essence activating the interface of breath if you will to allow you to pause your thoughts, pause your movement, pause your actions, recenter, realign you. And yet my dear as natural as that is notice how difficult it is for the human identity to accept it as truth. Remember my dear the identity is formed craft through an incarnation. The essence is already whole when that incarnation begins there is quite a difference in those words. Notice my dear if these words were during your early developmental stages then they would have been a part of the identities forming. Then if you're aware of the breath as your interface notice how many moments which have passed if you were aware much earlier the difference it would have made with this physical journey.

SPEAKER_01 25:02

Do you understand that my dear yes I do thank you so much and if the essence enters the body prior to the first breath I get that oh when I transition when we transition does the breath go first or the essence?

SPEAKER_02 25:24

Well I mean my dear to rephrase that please the essence my dear does not enter the full it is too powerful of an energetic frequency. No physical form can contain my dear and the form enters into your reality the lungs do not possess breath they possess fluid it is after the form enters your reality that breath enters the body fills the lungs becomes a biological factor the life force of the form but it is not your pure essence my dear it is the interface of your essence my dear the body itself possesses energy.

SPEAKER_06 26:26

The breath is not the same as the energy of the form this is a great misconception in your reality and you believe the breath is the energy of the fall that is inaccurate view it as separate as an interface as the bridge if you will my dear between your pure essence and the energy of the fall your essence my dear never departs therefore to answer your question it never returns it is one and the same hence why the incarnation does not belong to the identity once the breath enters the fall then you are the infant the journey already has begun it is the journey of your essence there is no identity formed yet but notice even as the identity begins to form through the conditioning of your reality the identity is seeking control the identity notices the birth and instantly believes it has created it the incarnation my dear is transient therefore there is time the essence is eternal my dear what you experience as your life if you will the importance placed on relationships careers decision making is but a mere wave in the ocean my dear and yet through the lens of the identity that may appear as absurd but it is the truth my dear if the eternal is the essence why would one incarnation be as powerful is that clear my dear yes thank you invite you my dear thank you very much Gloria I have a question from somebody who wrote into the chat I'm just going to ask if I could ask you to unmute yourself or if I should unmute you so that you can ask your question yourself. If you don't if you're too shy I could ask the question for you. So maybe I'll do that because right now she's staying Alice is staying muted. So no Alice asks this question according to other mediums my ancestors are saying I was a healer in my past life and I must continue being a healer to help others do ancestors demand like this or simply mediums are wrong in their message?

SPEAKER_02 30:26

First allow me to offer you insight and then you will be able to clarify if what you received from those in your reality is true. Do not view linear time as you know it my dear to be accurate view the concept of time to be intentional in order for it to be manipulated you are only viewing one timeline and then your perception my dear there has been no pause there has been no diversion there has been one consistent continual trajectory but that isn't complete my dear that is merely what you perceive this version what we are communing with at this moment that is time is an illusion there are multiple possibilities which have occurred my dear with that one trajectory as we define itself numerous arcs a difficult decision my dear perhaps where you did not follow through with the love of one that you did that decision created two trajectories within the same timeline and you are privy of only one again my dear as time is an illusion you are certain of the year your calendar portrays as all who are listening today for it reflects the same calendar but you are also unaware my dear that there is a different year on the calendar within the same fractal of a timeline in your reality occurring simultaneously if essence is eternal my dear it is quite powerful for each of you only notice a fragment of essence through the breath why would essence rely on merely one incarnation in one linear timeline?

SPEAKER_06 33:03

So as your mind explore this my dear and allow the mind's ability to comprehend to expand even further and place into that knowledge as there is no concept of time there is no past there is no present there is no future all occurring simultaneously and therefore my dear there is no past life as you state and when one does inform you there is it is a perception of their identity one tells you my dear that your ancestral line is adamant about delivering you a message once more that is inaccurate for what you perceive as an ancestral line my dear may very well be occurring and overlapping simultaneously with this timeline you are aware of so rather than listening to one's advice listen within my dear it is not a matter of you as the human identity being a healer but that is impossible my dear all human form reside at the same exact energetic frequency of your reality therefore my dear each one coexists at that level of frequency and at that level of frequency the human form is incapable of healing anyone my dear your essence resides at a higher vibrational frequency or the healing of love is perceived as healing in your realm the more one connects to their essence my dear purely and projects that mean love into your reality one unknowingly heals those they encounter it does not require a medical phenomenon my dear when one is acting of love selfless act compassion generosity unconditionally seeking nothing in return the smile you offer to a passing stranger my dear with pure love may have greatly altered the trajectory of their timeline is that not healing my dear is that clear my dear one I can't tell if Gloria still oh I have to unmute her Gloria you there for some reason I'm not able to I am certain it is clear my dear I thank you my dear one reason having to have some technical difficulties here Noah um you there Gloria yes that was not my question Stephen that was a question that was in the chat oh right that's right I'm sorry that was Alice and Alice for some reason not able to unmute her okay so no if if I understand you correctly it sounds like humans are not at the vibration where they themselves can heal but they can channel love which heals is that what you were saying?

SPEAKER_02 37:22

My dear you are separating the human identity from your essence as you state humans so I ask you a simple question my dear if your essence did not provide breath into the physical form would humans even exist my dear no and there is your answer okay it is your essence my dear who provides the breath who provides the life into the fall who is the navigator of the human existence it is not the human identity therefore the actual identity my dear does not possess magical powers if you will the healer notice even in the history of humanity notice the seekers the mystics the self proclaimed healers or chastised notice by dear even in your religious doctrines the Savior if you will was he not ridiculed cast to death it is because there is no one human that's above another just as it is not journey of the human it is always the essence is that clear it is to me wonderful Randy has a question for you Noah. Randy go ahead thank you Stephen thank you Noah my question is regarding the breath um I understand that it is um the bridge and I'm wondering if it's always regulated by the essence or if greetings to you my dear notice once again the question pertains to the breath allow me to ask you my dear you are not focusing on your breath at this moment that's right and it continues notice my breath when you do focus on your breath and you intentionally breathe deep sigh and then when you involuntarily do the same do you not recognize the difference of the actual breath I do so I can regulate my breath or sometimes or is it like it is your attempt to regulate a breath which you perceive as the same and one intentionally takes a deep breath my dear notice how the body tenses notice the nervous system's reaction notice it is unfamiliar to the mind and it actually creates even a more stressful moment the one that is your essence my dear that initiates that deep sigh the nervous system relaxes the mind softened it feels like you are breaking free of chains if you will do you recognize the difference my dear I do and does that answer your question my dear it does I was just curious that sometimes I'll I'll do breath work or exercises and I was just curious if that's inspired by my essence or or my human identity. This breath work you mentioned my dear is a teaching created in your realm for centuries where there was limited vocabulary where there was an awareness of the importance of the breath was still translated through the limited vocabulary but the focus is that the human identity is the one regulating the breath as you stay my dear and this continues to your generation but notice as mentioned earlier my dear this vessel at this moment is even unaware breath exists and it is because the breath is being regulated through this communion that each of you felt the same tranquility as the energy flowed evenly throughout each of you the dynamic my dear is that when one intentionally focuses on breath work it is manipulated by the thoughts of the identity no indeed it offers its benefits to alleviate panic and stress and to regulate one's nervous system comes with its limits my dear is only as powerful as the intellect allows it to be both the one offering the breath work and the one receiving well once more my dear stated earlier the breath is not attached to the energy of the form so what is truly occurring my dear is not breath work at all it is an energy work of the physical form perceived as the breath this is why my dear you notice the difference and it is your essence regulating the breath

SPEAKER_03 44:06

The vehicle, my dear, isn't capable of maintaining itself.

SPEAKER_02 44:23

Which is why there is always a navigator attached to every vehicle. View the physical form as the vehicle of your essence. Or that breath is being manipulated, if you will, in order to regulate the human nervous system, the mind, the nerves. That is your essence, my dear, maintaining its vessel. This is why you notice the difference. When the breath instinctively takes a deep sigh, it feels effortless, natural. The entire form responds. And then it's initiated to the human identity. It seems forced, uneven, unfulfilled. Is this not what you also notice, my dear?

SPEAKER_00 45:40

I do.

SPEAKER_02 45:43

Wonderful, my dear.

SPEAKER_00 45:46

Thank you.

SPEAKER_02 45:48

And are you, my dear? It is always a pleasure.

SPEAKER_06 45:52

Thank you, Randy. Does anyone else have a question for Noah? Or a comment? And if not, I have one thing I could ask you, Noah. But I think it's gonna be might be difficult for you to answer this, but I'm gonna I'm gonna give it a go anyway.

SPEAKER_02 46:13

Most likely more difficult for you to ask him most likely.

SPEAKER_06 46:19

A few nights ago, woke up with someone standing over me, over my bed, looking at me. Didn't recognize this person? Young man with strawberry blonde hair. It only lasted a split second.

SPEAKER_02 46:37

Indeed, my dear. Allow me to ask you a question. How are you certain what you experienced was within your reality? Notice, my dear, you focused on the face. But you were not focusing on your surroundings when you focused on the face. Were you certain it was your room?

SPEAKER_06 47:05

Not a hundred percent positive, but it felt like I felt like I was familiar. It looked like my bedroom that I was in when I woke up.

SPEAKER_02 47:16

But notice in that moment, my dear. Your gaze was strictly focusing on the face. Cross consciousness, my dear, occurs in milliseconds. Notice the figure hovering above you was occurring within the sleep state, but the conscious mind was not alert. This was cross overlap of consciousness. Indeed, it was also your essence. There was indeed a young boy hovering over your face. When you awoke, there was the remnants of those seconds that created an illusion that there was a presence in your boom. Notice how misinterpretation continuously occurs in your reality. This is why so many believe in ghosts, that many essences appear before them, even when their fault cease to exist in that incarnation, or what many perceive. They have encountered a being they do not recognize, but instantly feel connected to, for they are all misinterpreting it within their one timeline that they are aware of. Notice, my dear, as humanity continues to expand its awareness, accepts more, which may at first seem unfamiliar and foreign, to trust enough to allow it to register on a deeper level. Humanity becomes aware of cross consciousness overlapping, timelines intertwining, simultaneously. Imagine for a moment how much more powerful the human race will be.

SPEAKER_06 50:32

So everything that's happening in our reality is happening in another reality as well, my dear.

SPEAKER_02 50:43

It is your human identity that is perceiving it and drawing it to its own reality. It is your essence, my dear. It is a shared essence. Notice, my dear, at that precise moment, your human identity was asleep, as was another identity. So both identities in two different realities are asleep. That translates the both conscious minds are sent. So what is left, my dear? The subconscious.

SPEAKER_06 51:39

You're saying I was asleep. I don't feel like I was asleep, Noah. I feel like I was wide awake at the moment.

SPEAKER_02 52:12

Arriving at a destination with no recollection. A moment prior, you were wide awake. And after this gap occurred, you were once more wide awake. Because you were awake, you do not recall that lapse of time. But as you are awake, you brush it off as imagination, or you are confused of the occurrence, for your intellect is only perceiving the awakened state, which is why you stayed, felt you are awake. Is that clear?

SPEAKER_06 53:15

Yes, that's clear, Noah.

SPEAKER_02 53:18

So perhaps, my dear, the parallel version of your essence was indeed asleep. And for a moment, your conscious mind was asleep, if you will. That enables cross-consciousness to overlap. If you are in your dream state, there's a parallel version of yours also in a dream state. Both of experiencing the conscious mind suddenly. This enables cross or for that consciousness to occur as well. And now, my dear, include countless incarnation simultaneously. Countless moments where one is either in a sleep state or one loses the awakened state for a moment. This continuously occurs repeatedly through each incarnation. And yet in once awakened state, the human identity cannot fathom it. And offers confusion, storytelling, misconceptions, its teachings, which all bring the focus back to separation. Not only a separation of time-wise, but also separation from essence. Recognize, my dear, across overlap consciousness has been occurring since the beginning of humanity. Through limited vocabulary, through limited experiences, through limited knowledge. Misconception has been taught through the history of humanity. Whereas in this timeline, there are many more skeptics than believers, and there is much more difficulty than ever before.

SPEAKER_03 55:41

But nothing has been altered through the essences.

SPEAKER_02 55:49

Only perception has been altered greatly in humanity.

SPEAKER_06 55:55

Yes.

SPEAKER_02 55:57

Wonderful.

SPEAKER_06 55:59

Thank you, Noah.

SPEAKER_02 56:01

And thank you, my dear.

SPEAKER_06 56:04

We are at the bottom of the hour, so it's time for us to thank you and bid you farewell. I'm just going to allow people to say goodbye to you themselves. People can unmute them their microphones if they'd like to to say goodbye to Noah.

SPEAKER_01 56:20

Thank you, Noah. Thank you, Noah. Always a pleasure. Thank you, Noah.

SPEAKER_02 56:31

It is we who offer our gratitude to each of you. And our love and our honor. Thank you, Noah.

SPEAKER_06 56:43

Very nice, thank you so much. All right, thank you, my dear.

SPEAKER_02 57:34

First, I heard Frederick.

SPEAKER_06 57:40

Does anybody know what Frederick?

SPEAKER_02 57:42

Candy apples or apples or something with candy and apples.

SPEAKER_05 57:46

Yeah.

SPEAKER_02 57:47

I feel like a father. Just a really powerful fatherly presence of protection.

SPEAKER_04 58:04

Just being in this presence you felt safe.

SPEAKER_03 58:15

You're not feeling as safe right now. He has this like a chuckle.

SPEAKER_02 58:30

More like a chuckle. More like a side smirk than a full smile, like this is also banned with the two of you share it. Wait, he's like, What'd you get yourself into this done? Why are you thinking like that? What's wrong with you? Something beautiful personality.

SPEAKER_03 59:38

Danger, worry, pain, heart, loneliness, despair.

SPEAKER_02 59:49

These are all learned emotions through life experiences. But it doesn't mean they're real emotions. Love is what offers safety. Love was the comfort. But you perceived it as safety.

SPEAKER_03 1:00:26

Love never ends. Love does not know death.

SPEAKER_02 1:00:36

Therefore you are always safe. You are always protected. You are never alone. If you continue to seek safety in others, and you are unable to view it in yourself. Love is within. Love is the connector. Notice how you feel me now. It's not because I am before you, it is because we are connected through that love.

SPEAKER_04 1:01:35

Trust yourself. You're safe. I'm always with you as you are with me.