Nothing is Required: Trauma-Informed Gong Listening
Nothing Is Required is a trauma-informed sound podcast designed for nervous systems that live in brace mode.
Hosted by Navy Veteran and Sound Alchemist JS Worldbridger and Julie Jules Smoot this podcast offers structured gong listening sessions created to support regulation, grounding, and reduced overwhelm. Each episode is paced intentionally — with gradual entry, predictable resonance, and space to soften without pressure.
These are not performance-based meditations.
There is no emotional outcome to achieve.
There is nothing to fix.
Through Chiron Gong, planetary gong sessions, and steady vibrational sound fields, listeners are invited to practice un-bracing — gently and at their own pace.
This podcast is designed for individuals living with trauma histories, CPTSD, chronic stress, sensory sensitivity, and nervous system dysregulation who are seeking contained, non-verbal support between therapy sessions.
Nothing is required of you here.
You are not asked to go deeper than your body wants to go.
You are simply invited to listen.
Nothing is Required: Trauma-Informed Gong Listening
Releasing Trauma Waves
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Experience profound healing and relaxation with "Releasing Trauma Waves," a transformative sound track by renowned Sound Alchemist Julie Jules Smoot, featuring the ethereal tones of the Chiron Gong. This meticulously crafted audio journey is designed to facilitate somatic movement, enhance Feldenkrais practices, and deepen your yoga sessions. Whether you are seeking to unwind after a long day, enhance your mindfulness practice, or explore the depths of self-healing, this sound track serves as a powerful tool to help you release stored trauma and emotional blockages. The resonant vibrations of the Chiron Gong create a soothing soundscape that encourages deep relaxation, allowing you to reconnect with your body and mind.Immerse yourself in the healing power of sound as you embark on a journey of self-discovery and rejuvenation. "Releasing Trauma Waves" is perfect for use during meditation, sleep, or any mindful practice, providing a serene backdrop that promotes tranquility and inner peace. Let the gentle waves of sound wash over you, guiding you towards a state of harmony and balance. Ideal for practitioners of all levels, this sound track is not just an auditory experience; it’s an invitation to explore the depths of your being and embrace the healing potential within. Elevate your wellness routine today and unlock the transformative benefits of sound healing with this exquisite audio experience.
The opening moments of this episode include a short excerpt from Regulation Before Release.
This excerpt is offered as orientation and stabilization before the main content begins. It is not an exercise and does not ask the listener to relax, process, or change anything. The sound is shared as structure—something steady that can be present while the nervous system settles at its own pace.
Regulation Before Release was created for moments when grounding and co
The opening minutes of this episode feature an excerpt from Nothing Is Required of You, a listening piece that anchors the tone and ethics of this podcast.
This excerpt is offered as orientation—not instruction. There is no exercise to follow, no breath to control, and no expectation to relax, heal, or change. The sound is shared as presence—something that can be nearby without asking anything of the listener.
Nothing Is Required of You was created for nervou
You’re free to listen for any portion of this episode.
You’re free to drift, rest, or stop at any time.
Nothing is required of you here.