Gong Sound Therapy: A Path to PTSD Healing
Gong Sound Therapy: A Path to PTSD Healing is a trauma-informed sound podcast created to support regulation, rest, and choice for those living with PTSD and chronic stress.
These episodes use gong sound as a steady presence—not a directive experience. There is no guidance to follow, no requirement to relax, and no expectation to stay. Listeners are invited to engage in whatever way feels safest: listening closely, listening lightly, drifting, sleeping, or stopping at any time.
Sound Alchemist Julie Jewels Smoot approaches gong work with deep respect for the nervous system. The sounds are intentionally spacious, paced slowly, and free of sudden shifts. Silence and integration are treated as essential parts of the experience, not gaps to be filled. This work honors the reality that healing does not move in straight lines and cannot be rushed.
This podcast is designed especially for survivors who may feel overwhelmed by traditional guided practices or pressured to “go deep.” Here, sound is offered as support rather than intervention—something that can be received or set aside without consequence.
Gong Sound Therapy: A Path to PTSD Healing is not about fixing or forcing change.
It is about creating conditions where safety is possible, autonomy is respected, and the body is trusted to know what it needs.
You are welcome exactly as you are.
Staying is optional.
Leaving is allowed.
Gong Sound Therapy: A Path to PTSD Healing
Sacred Drift: 35 Minutes of Ambient Healing Sound
Sacred Drift is a 35-minute ambient sound journey created by Sound Alchemist Julie Jewels Smoot, offering a spacious field of sound for rest, regulation, and gentle emotional settling. This experience invites you to drift without effort—allowing sound to support the nervous system naturally, without direction or demand.
The soundscape unfolds slowly, with subtle layers of tone and resonance designed to soften mental activity and create a sense of being held. There is nothing to visualize, release, or achieve. You are welcome to listen awake, resting, or drifting toward sleep.
This ambient healing session is especially supportive for:
- Nervous system regulation and stress relief
- Trauma-informed rest and recovery
- Emotional integration without words
- Gentle support during grief, fatigue, or overwhelm
- Quiet reflection, meditation, or sleep preparation
Sacred Drift honors listening as a form of care. You are not asked to go anywhere—only to arrive where you are and let sound accompany you.
🎧 Best experienced lying down or seated comfortably.
⚠️ Please do not listen while driving or operating machinery.
Let the sound unfold. Let yourself drift.
To learn more, go to www.juliejulessmootsoundalchemist.com
You’re free to listen for any portion of this episode.
You’re free to drift, rest, or stop at any time.
Nothing is required of you here.