Gong Sound Therapy: A Path to PTSD Healing
Gong Sound Therapy: A Path to PTSD Healing is a trauma-informed sound podcast created to support regulation, rest, and choice for those living with PTSD and chronic stress.
These episodes use gong sound as a steady presence—not a directive experience. There is no guidance to follow, no requirement to relax, and no expectation to stay. Listeners are invited to engage in whatever way feels safest: listening closely, listening lightly, drifting, sleeping, or stopping at any time.
Sound Alchemist Julie Jewels Smoot approaches gong work with deep respect for the nervous system. The sounds are intentionally spacious, paced slowly, and free of sudden shifts. Silence and integration are treated as essential parts of the experience, not gaps to be filled. This work honors the reality that healing does not move in straight lines and cannot be rushed.
This podcast is designed especially for survivors who may feel overwhelmed by traditional guided practices or pressured to “go deep.” Here, sound is offered as support rather than intervention—something that can be received or set aside without consequence.
Gong Sound Therapy: A Path to PTSD Healing is not about fixing or forcing change.
It is about creating conditions where safety is possible, autonomy is respected, and the body is trusted to know what it needs.
You are welcome exactly as you are.
Staying is optional.
Leaving is allowed.
Gong Sound Therapy: A Path to PTSD Healing
Where the Body is No Longer Rushed: A Chiron Gong Bath
Where the Body Is No Longer Rushed is a Chiron Gong Bath devoted to slowing what has lived too long in urgency. Guided by Sound Alchemist Julie Jewels Smoot, this immersion creates a space where the nervous system no longer needs to brace, perform, or arrive anywhere at all.
The Chiron Gong speaks in low, steady waves—tones that do not demand release, insight, or transformation. Instead, the sound listens. It meets the places shaped by old wounds, unspoken grief, and survival pacing, offering resonance rather than repair. Breath naturally deepens. Muscles soften without instruction. Time loosens its grip.
This is not a journey toward feeling better.
It is an experience of feeling safe enough to stop rushing.
As the vibrations move through the body, they invite a remembering: healing does not come from pushing through pain, but from allowing the body to set the rhythm. Silence and sound weave together, creating a gentle container for rest, regulation, and quiet integration—especially supportive for those living with trauma, chronic stress, or fatigue.
Where the Body Is No Longer Rushed is an offering of permission.
Permission to slow.
Permission to be held by sound.
Permission to let healing unfold at the pace of the body itself.
You’re free to listen for any portion of this episode.
You’re free to drift, rest, or stop at any time.
Nothing is required of you here.