Nothing is Required: Trauma-Informed Gong Listening
Nothing Is Required is a trauma-informed sound podcast designed for nervous systems that live in brace mode.
Hosted by Navy Veteran and Sound Alchemist JS Worldbridger and Julie Jules Smoot this podcast offers structured gong listening sessions created to support regulation, grounding, and reduced overwhelm. Each episode is paced intentionally — with gradual entry, predictable resonance, and space to soften without pressure.
These are not performance-based meditations.
There is no emotional outcome to achieve.
There is nothing to fix.
Through Chiron Gong, planetary gong sessions, and steady vibrational sound fields, listeners are invited to practice un-bracing — gently and at their own pace.
This podcast is designed for individuals living with trauma histories, CPTSD, chronic stress, sensory sensitivity, and nervous system dysregulation who are seeking contained, non-verbal support between therapy sessions.
Nothing is required of you here.
You are not asked to go deeper than your body wants to go.
You are simply invited to listen.
Nothing is Required: Trauma-Informed Gong Listening
The Power Within: Self-Healing & Choice
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The Power Within
Inner Authority • Non-Demanding Listening • Self-Directed Regulation
The Power Within is a listening series centered on agency rather than effort. These tracks do not instruct, fix, or guide you toward a result. They create space for your own capacity to emerge—at your pace, in your way.
This series honors the truth that healing is not something imposed from the outside. It is something that already exists within you, waiting for conditions that allow it to surface without pressure.
Included tracks:
- The Power of Self-Healing — a spacious sound field that supports your body’s innate intelligence without asking it to change or perform
- The Power of Choice — a grounding reminder that you retain agency over how, when, and whether you engage
- The Power of Mindfulness — gentle awareness without demand, attention without effort
Together, these pieces form a calm arc of inner authority. You may listen in order, return to a single track, or let the series play quietly in the background. Nothing needs to happen for the listening to be complete.
This series is especially supportive for those who feel overwhelmed by directive practices or outcome-focused healing. It invites presence without obligation and reinforces the knowing that you are already enough.
Available at www.juliejulessmootsoundalchemist.com
The opening moments of this episode include a short excerpt from Regulation Before Release.
This excerpt is offered as orientation and stabilization before the main content begins. It is not an exercise and does not ask the listener to relax, process, or change anything. The sound is shared as structure—something steady that can be present while the nervous system settles at its own pace.
Regulation Before Release was created for moments when grounding and co
The opening minutes of this episode feature an excerpt from Nothing Is Required of You, a listening piece that anchors the tone and ethics of this podcast.
This excerpt is offered as orientation—not instruction. There is no exercise to follow, no breath to control, and no expectation to relax, heal, or change. The sound is shared as presence—something that can be nearby without asking anything of the listener.
Nothing Is Required of You was created for nervou
You’re free to listen for any portion of this episode.
You’re free to drift, rest, or stop at any time.
Nothing is required of you here.