Still Here Without Effort

Still Here Without Effort is a listening episode centered on presence without performance. The sound does not ask for focus, insight, or change. It offers steadiness for moments when doing anything at all feels like too much.

This episode includes the following pieces, arranged to reduce demand over time:

• I Leave Without Explaining — sound that affirms exit without justification
• After Everything — a sustained field for the aftermath, without resolution
• Nothing Needs to Happen — open, non-directed sound that remains without expectation

Together, these tracks create a quiet arc from boundary, to continuation, to rest. There is no instruction and no required way to listen. You are welcome to engage closely, let the sound remain in the background, or stop at any point.

This episode does not guide or resolve.
 It accompanies.

Individual tracks are available to purchase at www.juliejulessmootsoundalchemist.com
under the Available Listening tab.

Nothing needs to happen for this listening to be enough.

The opening moments of this episode include a short excerpt from Regulation Before Release.

This excerpt is offered as orientation and stabilization before the main content begins. It is not an exercise and does not ask the listener to relax, process, or change anything. The sound is shared as structure—something steady that can be present while the nervous system settles at its own pace.

Regulation Before Release was created for moments when grounding and co

The opening minutes of this episode feature an excerpt from Nothing Is Required of You, a listening piece that anchors the tone and ethics of this podcast.

This excerpt is offered as orientation—not instruction. There is no exercise to follow, no breath to control, and no expectation to relax, heal, or change. The sound is shared as presence—something that can be nearby without asking anything of the listener.

Nothing Is Required of You was created for nervou