Nothing is Required: Trauma-Informed Gong Listening
Nothing Is Required is a trauma-informed sound podcast designed for nervous systems that live in brace mode.
Hosted by Navy Veteran and Sound Alchemist JS Worldbridger and Julie Jules Smoot this podcast offers structured gong listening sessions created to support regulation, grounding, and reduced overwhelm. Each episode is paced intentionally — with gradual entry, predictable resonance, and space to soften without pressure.
These are not performance-based meditations.
There is no emotional outcome to achieve.
There is nothing to fix.
Through Chiron Gong, planetary gong sessions, and steady vibrational sound fields, listeners are invited to practice un-bracing — gently and at their own pace.
This podcast is designed for individuals living with trauma histories, CPTSD, chronic stress, sensory sensitivity, and nervous system dysregulation who are seeking contained, non-verbal support between therapy sessions.
Nothing is required of you here.
You are not asked to go deeper than your body wants to go.
You are simply invited to listen.
Nothing is Required: Trauma-Informed Gong Listening
Chiron Gong Harmonics
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A Trauma-Informed Listening Series
Chiron Gong Harmonics is a listening series centered on the sound of the Chiron Gong—often known as the wounded healer—offered without instruction, urgency, or expectation.
These episodes use Chiron Gong sound as presence rather than process. The harmonics unfold slowly, holding complexity instead of resolution. There is no invitation to release, reframe, or heal on demand. Sound remains nearby, allowing the nervous system to stay in choice.
This series is especially supportive for those living with trauma, chronic stress, long-held wounds, or experiences that do not resolve neatly. Listening may be active or peripheral. You may pause, stop, or leave at any time.
Chiron Gong Harmonics does not promise transformation.
It offers companionship.
Recordings from this series are available to purchase on my website at www.juliejulessmootsoundalchemist.com
, where additional trauma-informed listening albums and sessions are also available.
Healing here is not defined by outcome, but by consent—the body’s right to remain intact while sound witnesses what has been carried.
The opening moments of this episode include a short excerpt from Regulation Before Release.
This excerpt is offered as orientation and stabilization before the main content begins. It is not an exercise and does not ask the listener to relax, process, or change anything. The sound is shared as structure—something steady that can be present while the nervous system settles at its own pace.
Regulation Before Release was created for moments when grounding and co
The opening minutes of this episode feature an excerpt from Nothing Is Required of You, a listening piece that anchors the tone and ethics of this podcast.
This excerpt is offered as orientation—not instruction. There is no exercise to follow, no breath to control, and no expectation to relax, heal, or change. The sound is shared as presence—something that can be nearby without asking anything of the listener.
Nothing Is Required of You was created for nervou
You’re free to listen for any portion of this episode.
You’re free to drift, rest, or stop at any time.
Nothing is required of you here.