Nothing is Required: Trauma-Informed Gong Listening
Nothing Is Required is a trauma-informed sound podcast designed for nervous systems that live in brace mode.
Hosted by Navy Veteran and Sound Alchemist JS Worldbridger and Julie Jules Smoot this podcast offers structured gong listening sessions created to support regulation, grounding, and reduced overwhelm. Each episode is paced intentionally — with gradual entry, predictable resonance, and space to soften without pressure.
These are not performance-based meditations.
There is no emotional outcome to achieve.
There is nothing to fix.
Through Chiron Gong, planetary gong sessions, and steady vibrational sound fields, listeners are invited to practice un-bracing — gently and at their own pace.
This podcast is designed for individuals living with trauma histories, CPTSD, chronic stress, sensory sensitivity, and nervous system dysregulation who are seeking contained, non-verbal support between therapy sessions.
Nothing is required of you here.
You are not asked to go deeper than your body wants to go.
You are simply invited to listen.
Nothing is Required: Trauma-Informed Gong Listening
I Chose Myself
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This episode is not an apology. It is a record.
For anyone who has been minimized, dismissed, politicized, or expected to endure quietly — this is a reclamation of authorship.
From service and survival to sovereignty and self-trust, this episode weaves together the tracks:
You Are Allowed to Exist
He Tried to Turn It Into Nothing
We Matter Too (Women Veterans)
I Served on the USS Ronald Reagan
I Owe You Nothing
My Body Is Not the Cost of Your Comfort
No More Access
I Am Not Your Punching Bag
I Chose Myself
This is a body of work about consent, identity, service, boundary, and the quiet power of withdrawing access when respect is absent.
It is about women veterans who matter.
It is about autonomy that is not up for debate.
It is about refusing to carry the emotional labor of those who diminish you.
Choosing yourself is not selfish.
It is the end of self-abandonment.
This episode is for anyone who has reached the moment where survival turns into clarity — and clarity turns into sovereignty.
You are allowed to exist.
You owe nothing for your survival.
And choosing yourself is not betrayal.
It is alignment.
The opening moments of this episode include a short excerpt from Regulation Before Release.
This excerpt is offered as orientation and stabilization before the main content begins. It is not an exercise and does not ask the listener to relax, process, or change anything. The sound is shared as structure—something steady that can be present while the nervous system settles at its own pace.
Regulation Before Release was created for moments when grounding and co
The opening minutes of this episode feature an excerpt from Nothing Is Required of You, a listening piece that anchors the tone and ethics of this podcast.
This excerpt is offered as orientation—not instruction. There is no exercise to follow, no breath to control, and no expectation to relax, heal, or change. The sound is shared as presence—something that can be nearby without asking anything of the listener.
Nothing Is Required of You was created for nervou
You’re free to listen for any portion of this episode.
You’re free to drift, rest, or stop at any time.
Nothing is required of you here.