Freedom Looks Like This – solo travel back to yourself
Freedom Looks Like This is a podcast for women over 40 who feel restless, disconnected, or tired of waiting for the “right time” to start living differently.
Hosted by Damianne President, the show explores intentional solo travel as a way to rebuild self-trust, stop waiting for permission, and create a life that actually feels like yours again.
Solo travel is just where the story starts. What this show really explores is what happens when women stop waiting, take themselves seriously, and begin making decisions for themselves, without over-explaining or asking for approval.
Episodes dive into topics like:
- solo travel for women over 40
- fear, self-doubt, and the hesitation to go alone
- learning to trust yourself again
- identity shifts in midlife
- choosing what you want and acting on it
Whether you’re planning your first solo trip or simply craving more freedom in your everyday life, Freedom Looks Like This offers real conversations and relateable reframes to help you move forward, whether at home or on the road.
Freedom Looks Like This – solo travel back to yourself
How to Relax Into Solo Travel After 40
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
I went to Sri Lanka expecting to work a little. To stay alert. To dust off old instincts. I assumed it would feel familiar in the way India once did, manageable, but intense. Instead, it felt easy.
That surprised me.
In this episode, I’m reflecting on what happens when a place is gentler than you prepared for and the hard parts you braced for never quite appear.
I talk about arriving ready for effort and finding myself able to relax sooner than expected.
Ease didn’t mean everything was perfect. I still had to pay attention. I still worried about missing out. I still caught myself trying to fit too much into a day. But I also able to reconnect with myself and others by noticing what was happening. That shift became the real story of the trip.
Sri Lanka isn’t presented here as a fantasy or an escape. It’s simply the place that allowed me to notice what I’m like when things don’t demand so much from me. And that raised a question I didn’t expect to carry home: what do I do when ease surprises me?
This episode sits inside that question without trying to solve it. It’s about learning to trust calm when it shows up, and about noticing the version of yourself that appears when you’re not bracing for difficulty.
If you’ve ever traveled solo and found a place easier than you imagined, or wondered how to stay open to that kind of experience, email contact@freedomlookslikethis.com to share your experience.
Email: contact@changesbigandsmall.com
Join Skool: https://freedomlookslikethis.com/community
Shownotes: https://freedomlookslikethis.com