Freedom Looks Like This – solo travel back to yourself
Freedom Looks Like This is a podcast for women over 40 who feel restless, disconnected, or tired of waiting for the “right time” to start living differently.
Hosted by Damianne President, the show explores intentional solo travel as a way to rebuild self-trust, stop waiting for permission, and create a life that actually feels like yours again.
Solo travel is just where the story starts. What this show really explores is what happens when women stop waiting, take themselves seriously, and begin making decisions for themselves, without over-explaining or asking for approval.
Episodes dive into topics like:
- solo travel for women over 40
- fear, self-doubt, and the hesitation to go alone
- learning to trust yourself again
- identity shifts in midlife
- choosing what you want and acting on it
Whether you’re planning your first solo trip or simply craving more freedom in your everyday life, Freedom Looks Like This offers real conversations and relateable reframes to help you move forward, whether at home or on the road.
Freedom Looks Like This – solo travel back to yourself
What Really Makes a Solo Trip "Worth It"
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What actually makes a solo trip worth it?
Is it how much you see? How early you wake up? The number of places you fit in? Your distance from home?
In this episode of Freedom Looks Like This, Damianne reflects on the subtle pressure many women feel when traveling alone — especially in midlife — to “make the trip count.”
After moving through Sri Lanka, Laos, Cambodia, and now Japan, she explores the quiet tension between rest and expansion, depth and depletion, slowing down and overdoing it. What happens when you’re working remotely while traveling? When you feel tired but don’t want to shrink? When you wonder if you’re pushing yourself for growth or simply because you’re afraid of a flat experience?
If you’ve ever:
- Felt drained on a solo trip
- Questioned whether you’re doing too much
- Struggled with travel burnout as a digital nomad
- Wondered how to balance slow travel with meaningful experiences
- Or felt pressure to justify the cost, time, or distance of traveling alone
This conversation will meet you where you are.
Rather than offering a checklist or destination guide, Damianne shares lived moments from Kandy, Laos, and the Sandanbeki Cliffs in Japan, and the internal negotiations that came with each one.
Because maybe what makes a trip “worth it” isn’t what we’ve been told. And maybe choosing where to go next has less to do with what looks impressive and more to do with what you’re already carrying.
If you’re navigating solo travel over 40, intentional travel, or simply trying to design a life that fits your actual energy, this episode will give you something to sit with.
Listen in.
Email: contact@changesbigandsmall.com
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