Let It Flow: The Menstrual Cycle Artwork

For Goodness Sex

🎙️ Hosted by Dr Shyamini and Nurse Ellie.

A podcast for those seeking a safe space to explore sexual health and wellbeing. From the awkward, to the sexy and sometimes scary, we’re here to take you on an important journey.

We can’t wait to learn with you.

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For Goodness Sex

Let It Flow: The Menstrual Cycle

December 23, 2025 • Shyamini and Ellie • Season 1 • Episode 4

Merry Menstrual Cycle! Here is a little treat for the holiday season.

Ever experienced menstruation frustration? Became SAME.

Don't worry dolls, we got you.

Join us as we get up close and personal with the miracle that is the menstrual cycle.

Find us here!

https://www.instagram.com/fgsx_pod?utm_source=qr

hello@fgsx.community

Resources and suggestions here!

Menstrual cups

https://nixit.com/

https://www.heyzomi.com/

Period friendly clothing

https://www.boody.com.au/

https://hara.earth/

https://www.daysforgirls.org/

Other menstrual advocates

https://www.lucypeach.com/

NB: Menstrual cups can last up to 10 years with regular checks. Businesses will recommend changing them every 1-2 years. Refer to the product information and use at your own discretion.

We are your co-hosts, Dr Shyamini and Nurse Ellie, and this, is For Goodness Sex xx