EP 16.靈魂翻轉見證｜彩虹族群的盔甲：表面的強勢與內心的脆弱(林聖峯 臨床心理諮商師&Cody老師)

很多人對彩虹族群的印象是很敢講、幽默、毒舌，甚至有點尖銳。

但在這些外表之下， 有沒有可能，其實藏著一種「保護自己」的方式？

當一個人在成長過程中，連「做自己」都變得不容易，那份強勢，也許不是天生，而是一種保護自己的方式。

本集邀請到

臨床心理師 林聖峯心理師，以及同志代表、靈性導師 CODY老師
一起聊聊那些外表背後，更真實的內在世界。

🧭 本集重點

▍彩虹群體的成長經驗：從發現自己跟同學「不一樣」開始的故事

•  成長過程中，常見的壓力與不被理解 
•  當孩子發現自己不符合主流，內心會發生什麼？ 

▍有些強勢與幽默，其實是保護自己的盔甲

•  為什麼很多同志講話很毒、很敢講？ 
•  外表自信，內在卻缺乏安全感的原因 

▍其實，彩虹群體不只有一種面貌

•  彩虹族群的性格其實很多元 
•  外放 vs 低調，和成長背景的關係 
•  社會刻板印象帶來的壓力 

▍療癒與自我接納

•  彩虹族群的傷，通常從哪裡開始？ 
•  最難說出口的心裡話是什麼？ 
•  如何慢慢走向自我認同與接納？ 

也許你看到的，是一種強勢與自信，但那背後，可能是很長時間的壓抑與努力。

當我們對他人多理解一點，就能少一點誤解，多一點溫柔。

🎧 喜歡這一集，記得按下追蹤＋五星好評⭐⭐⭐⭐⭐也分享給那個「現在馬上想到」的親朋好友們

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🌼林聖峯 臨床心理師聯繫資訊

⁠https://www.instagram.com/feng_58?igsh=ZXl6NTZpcXBzdXp4⁠

🌼CODY老師聯繫資訊

https://www.instagram.com/cody_h0823?igsh=MXRzM2hlcnd6eWFybQ==

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Transcript

SPEAKER_02 1:15

Okay. Oh, so you go to be and then she half without the song. Oh Tam each Dow Maan Yo e Down the Singway Busan Due Dan Sun Tamakan or she means the Tiroa Hoshai, Tamakan Jo Hui Yong Shangway Tanger and Jose Bay Baling the Remar.

SPEAKER_03 2:33

So do or Josi can't be a little bit more than a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a little bit of a lot of people.

SPEAKER_01 24:53

So it's I may eat a seven beer so it makes all put on the child so can put on the seven beer niche put on the young mouth. Foom with chi dice more, not woman the boon go bow me like so too. This is more in a song the car bean, nor to go judging me ma. Now how I taught ya woman jungle and do mean, so how I will buck go and make that chingo just fan. Now woman tai castly out of the gentle. Now how I will tie gongs the tent of the cool tai fashion so tachi soup one chanbu and so. That in a tang I walk so tang yang e where the tangent, like gong woong sing the chiorian si. Now how like woman lunger, food the jump the big jao young the qing kon shani, pushi one tai hong take, to ching the e tea, yo chi sit the sunfant the hua. Not wo putani means. So woman like the bui lao doubt the jan citing. Now ba yu hung tan san, each and daddy and super dancen ni sing nansen us a mob in sang ho and chancen case one nansen, who ni so nan you do cake go. No one saw nanito go, in chang go bats my dang law tell you but how to eat don't sing tang so it turn nina girl the soup na dial soufu. So in way ta si young hung windows yong pee panda. Now way k so now chan dial. Hold like um joke mayo that jungle gin sitting. So just so we don't be suggestion that gong ping, gong si just neon the gangso ganso. High ego hen just judging sing way the early and tong zi negle tong huan. Her fat the day sitting. Your sang Pia or did the system as a sizang the now tall li jang the gun tong tonghui dough but the phone that's a butt.

SPEAKER_03 27:19

Oh man how the yeah.

SPEAKER_01 27:24

So hasn't been a little bit more than a little bit.

SPEAKER_03 27:58

So you make a ping hun dian shell young. Do you not your easient can just put a mob?

SPEAKER_02 28:06

Made more bang, tacho and diet.

SPEAKER_03 31:25

So now we're not gonna be able to do that. So then a chang.

SPEAKER_01 32:43

So you're gonna so her sang on Swanko Shanks and it die sang.

SPEAKER_03 32:48

How many beans is the do so eight year moo joy?

SPEAKER_01 33:46

So yeah, it changuai sing su that do inway sang a young so fang father. So bag is the nigger. So mayo numadoo book the saying that pan bean. Do so hey, be young and go to pantuan so to don't see doubt is the ting we sit in sang high to be. Now Jo Hoi Young Sang Gong's gong. Now it's a young pijl. Generate the bangsu fan tan hui che. So like the zongtai. So doubt your junk hai.

SPEAKER_02 37:14

Then so just for your chi couldn't out beer.

SPEAKER_03 37:32

Then one is non ta nit the win tea.

SPEAKER_02 37:34

So ruin curry the shia mean justin need the one tea. Who down is e the e to g and don't like someone who's a machine can. Then luonisho eight, yo, yao yin da bana, who the siya xi huan just do so the wood, the lingwaiga uh t mean uh young Kwan Nai Baikantian Kwan Chen the Ziji Bekant, the Kwang Taiho. Shan was ji the hwa, in I Bush Du Sir the lay zong, Kwang Bekanti and the Chin Xi. Tens uh be canji wang chuanghua down to chita di fang be fang so jo hen Langzi and Jiabean Haw to Ching Jiao face on the wan me to I no Lang Yang Zhanghua Da Chita Difang, Sue and Biao Shen Hambut, C do Zi Lajang is a face on Sing Kut. So a cas the Ho Faxian Gisen Chi Chi Na Bin Chi Chen G Wang Bay Kan Chi and the Hot Fang Ern Joshua Hen Chang Po Xiao Biachinda Wamechu I hold the shia beyond the doubien the boof and to be just shia to eat. So only a be jong yu and e just bat the ji control the mean ping hung the be a mean chosen doing conscience in nation she chose home. Jose and the hang of shing cheese on her some other turn to yo dance woman chip and yo chin sanhue on the booffin.

SPEAKER_03 39:51

Another Jose Shing Tan the Ju Chi no Chi is on Zo about who fang Chi Pian is doing a Mando and Joseon the Fancy Biao Chin Ziang also Marshenho I can't say single what's in the so what is a wanna boo young the woe you may say a mandor fool mo just a high can away one the one tea now he put on can and joy so I uh how is the mother? So the guy rubber kind of hides. Now Jokan Hashu Ni Hua the Hung Hau can. That's also ni Matati Matati. So the main city because it needs a honey go zone out sang shadow go zone. So lousy booting cages on your beating has a sang. So you can also hesitate to help who need to see in case all the dinosaur.

SPEAKER_02 44:45

So you just saw Baba Mama than the Ju Yao Ti Shenji Jobuan, Shenzu, eating those Kyoshi and Kiazu Dao, neither to lose the to shing. But Sangi We Guaya, then Hapukanway do Zhang Sha Chi.

SPEAKER_03 45:24

Just eat on Sajian Takan and Sidang Yao.

SPEAKER_02 45:28

Then Rugo and Miy Rang Hachi Ching leadership chumoso and so oh go so ni zo chin so go to buyang niang Jiang the so tam chingzi the jing ta semi the ching yi mean ta nai zai johue e car to ufa to go gun chan so chi. Hm me obeyman to ta jo hai sessu down tata nate.

SPEAKER_03 45:52

Say that anchin the found in nade okay chang i chang.

SPEAKER_01 46:07

Baba to see the task wooden ja soda bum. Then now whole lighting e go jutting coming hui chizo or hui ya no baan cry. So just a source in so magan hong sing haiang tzu or showful guan. So, like him, so guan singing so any gun but by the gansing to me, also a high butso. Now whole I said I taken or so tao tia the ne duan lion the city and tail put to and the gun or bak guan su is a guanyan. Do so ni can high jang the su nikai sima the na neo meo churu high the gansis more. Do I na sota mayo gun e jang si inguesmo, subsumi pani, her subsign ta jiho banfarti. Say what ba toko da isia go eye the outin' go to dan zong my tai fancity now chi soul shin to ma gung to si woman take a tai hong su in the high zement ma san too then si the chili ji hides the sing way, gantaso jwa, sibsong zong dan zong hei ching za the chi rang tak uu hui buyao fast and ho the si buyao z mo yo song to sinda chianguo in fajin gumin zong.

SPEAKER_03 47:36

Ji da buf and the fo hai hides the zoo woman can hui beau yo the guany and j jang to high boha. Hoseang haize whi dou uh one hold the fat and can your won teas mother so ya pa la hui ni rong waitin' chang.

SPEAKER_02 47:52

Jugo fang your boha.

SPEAKER_03 48:00

Kos and fong also code. We think so woman easy tells you can su woman the chin see who is the woman that's new, then you put out a tri mean to catch two at the shin the for young eager and some cinko. Lahoy the yo gaining a do to the guanyan. Now rang eagle high to the canyo and sound um go downdo, down the two trin comedy or easy chang.

SPEAKER_02 48:40

Tensu ruin if I tensor a go ten zong eat the chang. Hold the city hand doen Jose Tangsu China. That's what the shingle two pong signation hersing the so yeah those tong conju the whole na Johaji the Zapangian Ship. Then she know you could try that pang dizenial, so they're downstanding who stand down in Tanango and the day tell you, yes.

SPEAKER_01 51:14

Now we some young buy young the justice in a pipentity. They women just put on the good. Now to the deep sum.

SPEAKER_02 51:28

Yours eat double doubent guan the yaous seen way nun yao's tangai to conju the ting chu. Nanny either buying two pong ne cai, but uh ching to the so ne design yuen joyo, the source changed yuan sea the fang.

SPEAKER_03 51:56

Yao the ruin is a diani. Now junio suan ho chun suon ton need a songho change Haman can put out your dances a hammer gaining yadi or two don't hung Han sisong yao.

SPEAKER_02 52:14

Sha no and Taman Seming Zong that the Sansa Yo Hando Bakwa go treat the ta just eat the tree and casu w me or payangle or zo dongli. So bat the tautiger just uh the jaw lo can yo suri kosuna fangsu that the guan city ni shia tiao tzu ni eat how the guan sing mos ni shiao kai zoni herbushi guan the zhu don shincho si zoo zega donzo down in kaio ega the me and the young the me and the janger uh ni tahu desemin zong kaisen maman ni kai zhangoni the semin nio to konkan, nan tia uni tih what isen the go t and tahua yu.

SPEAKER_03 53:04

Meso l'sagia to kon can, or dre manguan z and the butnas or conne out you wing sen toshans uh was a patient the brand then as single e the body young man than now make her and those shit down the drunk tie. The second door towns on the lead and church who be out single easier or may eat and tie. Uh young the zhong quang tai shen so I so in guy who you like shall the zong tai fashion. Shoot that. Shentai yo tie hong to hypothetical.

SPEAKER_01 55:51

Tan so giarant e tea in our way friends, get ho, Tamman the Huayta so how sang double. Do young Kai, just out Nansen, can also happen guy, who the sang on the Kai Fan can hizo. So either yeah, don't mean puto, but sou food's quite a little sang high beer and the Ching Kong Sang Yang Kai Sanity send that the seven quantity sunseting. Do you say Biao Ingwin sends two guys and go as a good on the ignorance?