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NN - EP07 - Why Boundaries, Sleep, And Saying No Might Save Your Life

The Seven Five - Part 2

Chapters
0:51
Opening Rant And Balance Theme
2:10
Info Warfare, Deepfakes, And Privacy
8:24
Tech Headlines: Clearview And Flying Taxis
10:09
Small Acts, Big Heart: School Lunch Story
11:01
Music Interlude And Personal History Of Fame
18:55
Leadership, Ego, And Team Trust
22:55
Public Service PSA: Use Your Turn Signal
25:06
Trauma, Perspective, And The Need For Support
29:06
Education System And Real-World Skills
33:39
Consumer Culture And Hybrid Economy Rant
36:31
Mortality, Sacrifice, And Regret
38:53
Work-Life Balance Focus And Potential Guests
41:38
Satirical News Break On Politics
44:41
Rest, CBD, And Practical Balance Habits
49:18
Comedy Ad Breaks And Levity
51:00
Grief, Friendship, And Finding Humor
55:13
Boundaries, Anxiety, And Saying No
59:57
Road Rage, Patience, And Daily Stress
1:04:36
Distraction, Sports, And Nostalgia
1:13:38
Center-Point Politics And The Impeachment Rant
1:28:36
Closing Credits And Support Links
The Seven Five - Part 2
NN - EP07 - Why Boundaries, Sleep, And Saying No Might Save Your Life
Dec 22, 2025 Season 1 Episode 26
O. Kenobi

Originally released in February 2020

We pull apart disinformation, privacy, and politics while staying focused on one hard truth: balance is a choice you keep making. Between grief, satire, and music, we lay out practical ways to set boundaries, rest well, and rebuild trust at work and at home.

• Russian info warfare tactics and deepfake detection tools
• Privacy headlines including Clearview AI and data rights
• Small acts of generosity as cultural counterweights
• Personal history with fame, leadership, and integrity
• Boundaries, saying no, and managing anxiety
• Satirical PSAs and ad breaks for levity
• Education gaps and real-world skill building
• Mixed economy reality versus consumer myths
• Rest, short naps, yoga, and hemp-derived routines
• Centered politics, fair process, and civic standards

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