יוגה ריברסינג, נשימה מודעת

בתוכנית מדברים ריפוי ברדיו סול, אני מארחת את אסף ששון שהוא מורה ליוגה ופסיכוטרפיסט לשיחה על על מה שרציתם לדעת על נשימה כדרך לריפוי הגוף והנפש.

Transcript

SPEAKER_00 0:00

Eliftoblachem, Mazinovemazinim, Vetzfimekarim, Anirotzaliftoheta Tuknit, Beshe Lakhtana, Matai Bapamachona, Samtem Levla Neshima Shelchem, Rubenu, Khaimetayom Yom, Beket Mair, Asukim, Metafkedim Ve Betem, Balaila, Ksha Sheket Megia, Mashu Bifnim, Lotamidnirga, Amachovotnam Shikot, Agufni Shar Daruch, Very Foot, Lotamidovaret, Gama Heshena, A Rana Shim Shani Pogeshet, Omrimni, Shbetem, Margishim Shakol, Pochodoter Besedar Bahaim Shelem, Azlama Mbetuham, Margishim Shem Lokolkach Reguim, Azaniya Fidvanunu, Balatamerkaz, The Neshima Mudat, Vayombat, Nenasele Avin, Alulama Neshima, Vekhli Famim, Daf Kaderhaguf, Ver Neshima, Mathil Shinui Amiti Mibifnim, Vayoman Isnechale Arechasaf Sason, Shu More Yoga, Psychotherapist, Veman Here Bersing, Asaf Todashara Batuhnit, Vemete Atamira Tolama Nishima, Kulkaobera Vadim Shalo, Gam Derecha Yoga, Vegam Derech Rebersing, Vegamata Psychotherapist, Azataminta Keshir Governfesh, Aval Lotamida Baula Motele.

SPEAKER_02 1:34

Azaria valagatila yoga begili khasit me ukhar, kratzava, kamuvan aval koladh, kola tikon, kola sodi, kola khaim, aiti be misga sport, modit kabatila sport, avtila vodi magufshali, ergastishani you tere tof bay mechalagi.

SPEAKER_00 2:27

Avatar goof.

SPEAKER_02 2:29

Avati are magof, okay, la yoga agati, akhatzava.

SPEAKER_00 2:34

Okay, vehegata la yoga. As la yoga agatiri hasit lagya la yoga.

SPEAKER_02 3:05

Akoshi, okay. Akoshi eiti battuah. Zemasha, Ati B shock. Algamath Algamath shock, Atibath, Mloy Tlifti, Vadisha Nilo Higa Mish, Ken, Avaloko.

SPEAKER_00 3:37

No, the Karnur Rifne Svaiim Shegati Shiru Yoga Rishon Ba Machon, Vene Gashti Sheesh Evdel, Mi Yoga Shepagashti Rifnechen, Levena Yoga Sha Taevata. Kimeod Gashti Ta Khibu Lanishima, Vlifnechen, Zayote, Ezatargilim Lastotbetoha Yoga. Ken Yoga Herat, Lotzlicha. V Ashjurcelha, Meode Tafasuti, Kirgashti Betsem, Kama Tasamlev Lanishima, Kama Tasamlev Lagof, Imurafu Im V V Vegam, Egatia Baita, V Nitfesuliya Shririm, Lamocha Nimitamene, Vergasti Shelamocha andamotanishima Tati Mamatz, Banishima.

SPEAKER_02 4:36

Gagamla Nashim Shem Oshmim Bhayem, Kamohle Dumma Reversum, Vamla Nashim Shem Sportimbiha, Mitamim Pratim, Baku Soche Baum, Microsoft, Mikochem, Remim Shallim, Sheleno Machinika. Veshmashuba Tirgulazze, Mikhaevothal, itim dvarem, uhishani Kali Thaberelov, Makivun Shelivish Khavito Latzmi, call Kulanu Rubano, Rubenu Bamdinazot, Keshiv, Afroad, Shell can't we? Okay, let's have a otanekuda, velat lola zizota, le fakot chatsi daka, shamo kvarmathilim la tzufa shedi machinika. Shamakwata mathila vin sh okay, imani laholozista inai, nishima hat makure, lama alomatzliak, kachal fachodze pialai. Baz mi nishima ni city okay bonatliakhtenishimot lolazista mabat. Bazata sam levle, lama inam's li rototlazuz bechlal. Baza ta sam levle, okay, andivin lama m rototlazu, bonin naseregalisher, shamam matil kvari pui pnimi shama matril e tsumitlev pnimitwat smit v zerak dibatia lamabat. Imatamatril asotgametan ishima bifni, batamatril lakakat kolmahshawa, bifnat tsma ve ve zemachnik rabe se mahbe u lama mindfulness na gilatl mah shavotli shlot behaila, latetlaim la rutz kmo seret, a ta mamash. Kenatamash margisheval. Atalosed zekmo kote rechelot no khimbarega, o lin shhom o lyot buddha o tamasheta dvarima le baguf shelha ni zemashahi dharamli kareze.

SPEAKER_00 6:40

Basio yoga sirgaltiha, asbemet sam tilevla davarazemod ki kol targil, na sota nishima me uhedechela yoga, velyote ujah.

SPEAKER_02 6:54

Ujai.

SPEAKER_00 6:54

Ujai. Veliot betoha umetoha targil, ima gof, vima nishima, velistakel mosha martale nikudamisuyemat, vebemet ter gasti, kimat mokshavot, vzeatir gur shavhhetsi.

SPEAKER_02 7:11

Holiyotyote kalbamakomaze natekta mhsavot ki andikvomakiraito la motanishima vali the mashal and shim shlaimamonomon mhhsavot be malachyon veshlan with shishimelf machavot asav shel be metakim veutenamon sheket veshalva bakhaim shatomer checket veshalva zasha mithaberli na shavot, mamash shali colem tordaniot, mamash Lodani cole kilulemishaber, shooty a vined theashar shata omerlo kil mazalit mudedi machot, mazalit mudedim trauma tavar, kwa postrauma gam, mamash cleanar, tore clean dar, trauma, clean dar, we can spnima, gama zemda brebolamatle, malotan, we termidae, me tano, mamashale, betobni adam, we clichelhaimanishima, wezeko to, my yoga, we mama bat, we mm sheketap nimi, la tether beote, lachil the mamash me fathotilfa, betobadam, and some level me tamadheadala, we mehem dead left. Baim vomikamatov so salem come lawya do injomlifneze, kame samim leveleze, pitomba auto, pitomba mishpaha, pitomba limudim, kamemishim shemeta matarapo, ylochavlota hiya ruki, mahiya fimhig mishim amataraila, sotlat's menu ter tov, ima gouf shelanu, vimahaim shelanu, we malakumba boker, vimalachli shon, veze matana kigdola shafatla dam.

SPEAKER_00 9:26

Lokbarama rikshit, gambarama physiologit. Ki ataim nushmiute ithachut energiashunutel koachem wahsha, nachumedabraima la kesher ben a goof and shima, ve masha nachnumach dikim bifnim. A stafan you touchen in the bear di barnuala yoga, vershaveni rutan in the berala rebersing. Ma dalben betem miprinata nishima, prinat mashe benadam, yachola sotimatswamprinata talik.

SPEAKER_02 9:59

So konemcha bema lag. Habla gichemprinati, anni koen kolmche evantem nichnasti nichnasti lolama yoga ve myerme od ki luitma karti le cola elementim, lachena nishima, gati natsavce tauja eta nishimashela yoga she bidu in his birota regal, kade sh Mishumautanuze context, zeneshima rachme naf, okay, machele kap nimi shela garon, kloma loki lumerihimah shav bose muperach, lokaha, le damien nimatembbabaitim lina social sim edimala khalonu a la marqa, avalimpesagu. Zelo pashut, la vodala nishima zoti bifnat'ma. Mukdami o tato ve anishima. Bathalani ni city, bathalani a martila tsmeh zoitzkaliota nishimasheli, shani a shenshani lochoshevalanishima, shalam. Ken za kimat built f sharez, odmah girve kashev zovilo tilhe kiram, odha shivot. Nagial isula odmeata well by k shir shela nishima tsmagam ani hunachti vegadalti, al kamesh nyot prima, kamesh nyota hoza.

SPEAKER_00 11:18

Bayoga.

SPEAKER_02 11:19

Ken bayoga, keb ba yoga, kamuwa.

SPEAKER_00 11:21

Uh, Ma Murim Shelba Sofanis Hum shall call Murai kaze, me call me shelakhati, the mashu aha, the pagas, himasha mata.

SPEAKER_02 11:33

Gamatov, Aval Azanishimasha ni no shemi Hamesh nyot pneima, Hamesh nyo tahza, kizogama nishimashra live pathauti, Vazrali la vin atwarim, shitzhla vin, vazrali le rapet advarim, vela veta pelbadvarim shai titsh le tapel vela gat baim. Becauseani tomechba, ilop shota, himat giret, e goromit la ruba nashim, kmusha marnu mikodem rega lachhoff pa mai, mimzemashe mozim, vzemasha na honlaim ki, guromitla hibimi, varba nashim, kamoni, gam, e gati la yoga, lobish will khaber p nima, a gati bish will matarota herot, theha, the khashov, na, valokulamba ubish will, kabanishima. Azanishima killu sim la sot e dim, a la halon alama inpesagu.

SPEAKER_00 12:42

Okay, linchom ka.

SPEAKER_02 12:54

As mashekarazi shani betore mahu ujaimushba, shikoshev shaderhlinchomishimash, if tahvet a zileta ulamaki video. Mimaze zilotis, milishare sagourbeto horselatsme, me lashov shim shekibalti, lehitam, za dvarim sharalila voditam, velit modeditam kolhaya is uh. A muka me odha ni sevalti gami bayotba machte cool andisavalti bayote and him shelakats, uh, beita dine before ever living product, eighty shot, mashkote. Iiti shote, nine, bar. Shoteba shote barri or gel, well be met masha zarli, sideroti, uh, litra berb nima, low winter stress, and stress stress came killinchom bilarga. Me stamla sote at salon kill him, kebemetani shimazoti, yoga, shata seotam, bleed when he ray feze, pues uh, uh, to azoti, void text team is a call, finish the same. Had mash mate, but sof the olech back and forth, can kill gum Zamashpial Zev Zamashpiel Zebekazalab. Sof Nefeshuma Nefesh Gam, the Gam Mashve, the Mash and Ipe, a la guffelano, Yashpialano a la Nefesh Hanashma. Aniho Chev Shef Sharla Gallery Pui Micol Kivun Sharta Hol Ta Holagi Imata Lobena Damashev Linchon, La Sotkaha, Nicabelle, Zelata Serega Yoga, Vita Vodala Goof, Nishimata Voto, Imatalo, the Sport, Velo Colombia Lokola Zuz, Vashela, Talo Chev, Velakuma, Ritzpa, Tacola Sotractor Gileneshimaga, Vishivar Moshamat, Seripu, Viza Semash Yeshki Vulbana Dam, Afehadu Avo.

SPEAKER_00 17:30

Okay, Scott Lefebvre.

SPEAKER_02 18:28

Sotawashilha, video, video shakherim shabati tamtakua, velaf shirlatz mil modshuani yoga, webli gamish, we bliblih shanot perspective, shall have to be able to mati militia, bari bersing moshmi machere, mujay, bidyuk, atlas birkat, your termic song, sata vea, vehicle. As Pito Mergastis, okay, and it's imagined it's fast yellow, me odkash kilo, kiergasty shekilo me do Shani Loma Aminbo. Aval kilo lolo, lovita.

SPEAKER_00 19:45

Malgastashinashanta.

SPEAKER_02 19:47

Koko ergasti the varish on the marriage data tonus. Shrimp shall mit Kavzot, the can. Linael Mamash can it kavzot linael to Mamashki lani marij da varish on bagof, hm. Mamasha ni margeta voda, shekoweti ma la shelmota kamsan bagofki, mafilaita gufcheli, wheni koshev shhi mafilaita gufcheli, za default shelagufcheli, kahom mufalbe matzav lachats. Okay, matach natzlecht tat low riditavagli, matach tlachtik tatlowid, raamatalakats, ali baguf, batila, sotri bersing matsav tio termish, ki lautina ula luja, velamaluja, vize gama effect shelanishimasha andi chove, oret legamwe, tali kanespnima amakhavot po kotliot baguf.

SPEAKER_00 20:43

So the gamme zife echolatsif mone zihonot.

SPEAKER_02 20:51

Kadvarimshafu zhalonidak, la tepose tochnit bifnat smara k malaliba reversing pogashita nashim shem gimela, dwarim shem bichal shakhu, vas pitum zetsaflem banishima, the kolregam ithaber, vem hozrimla khayim shelem, vemashu, mishtachergam e bhaim kim shikhirutota, trauma eto zikoron, sheloyalem tov, zenika ripui, tiza mamasame whole mamash la zola tsmovu margishulakayuta la ripui shel t smoven termatanamize, ula tsariche ulatseh kadur, loshesmashura beti pul, tsariche zami bachutzgamiadra haba reversing ofala shata, sepe u lotbish vilat'meha, machnis, mutia vir weved, imam komota kuavimlehave, mit mudedi tam, talocholivro, t shamshuhvze, atabeze, gami malama shutova lamashura ta beze, damadim shwala swala cole ke assistent by rebersing uh canfim valagou fair.

SPEAKER_00 22:36

Mashan Yovedba Kelimale Gam Bayoga Selo Zelom Masu Shematrich Teda Tirgul, Vebaimetargim, Velom Dim, Echla Vodimanishima, Vegamba Reversing, Nanih Lukrim Kama Gishotimetapel, Vesekli, Gufelanu.

SPEAKER_02 23:08

Can you have the kabelta kaleim the mashal and shela yoga, a mantra shelakhti micola vanazoti, mashwah, gamba nishimashana scrimil modlichtamesh, kilometre and in Chomaheret, Imakshavani Seyoga Ninchomacheret, Imhani Seri Bersing and Inchomacher, Imam Shur, Shel Mishuva Madhumerit in Chombeh Mesemet, and Ylehiva Madrich, Lamati, L Shanishima, and Clishani Bukherechlist Bove Matai, Vazegamnatani Ochihu, Nikwalona Ulala Uja, and I pitom odio terakava, clicheli audio terpatuwah, and it's a good idea. Ken Kazemamash, Madre got Blili Rodkillos, Mati Bishvilma Kola Shrima Memo in La Sot Club Vebema Yoga, Garamali Lavenka Maiti Omed Kolo Kaka, Kma, Gurilot kaze, is a sheroti, as a goofmenupah, the goofole is the kef. Salat salat.

SPEAKER_00 26:37

Okay, Mukdam.

SPEAKER_02 26:43

As uh as quantal Lonora, the Thilum Mukdam, Mutov Shell Vodima Govlach Mislomuda Utah Valch, Gahal, Lola Xim Mishkalim, Vela Kpidala, Lak Nava, La Briutvala, Vodani Hona, Mashamate. Okay. Shishim Shlika, Shishim Shivim, you tell Avrop Milhamoot, Avropodvarim, Kilo, Gadanula Nashim, can him colour Kavodka Basheli, Bad Remahavim Shell, but Milhamote. Mamash is mahalot mahalot, machalot, a holigom, le colmined varim, me, midvarim, keel, keel shooting, clon lopushot, the holy com lim me byot by cool, because then call it call about the mahashani. Legame for him, Shama Col, any Shaniomat, Margish Vehoshev me a bet and keel call mess over if it's overly bars and shelly magishai. Biduk, nahon. Mashanish. As kon mazomer. Alike noti. As well, if you have a lot of people, and then we can see that we can see that we metaphorica, okay? Nishima ukame ape, velenaso tslaochilachem loyalulen a sotlen apeh kamash yote raketa beten. Kzatla knisla kivun, tsatla knisla cavana. Okay. But okay. Azan khulkim nishima mukama ape. Atlaot kamash e pachod zazota. Nilome zizeta hazeki ma bihala kolor lehla beten. Lati manishifa. Latetla beten li skoa ah da gav Adamizone, adam ita, Foshatanim t'emoto. Kaka shaloshpa mimim laaf, pamla nimi khaveneta nishimarakla kaze nimasesha beten sheli lotse. Lodi mwimba matlema. Betaneset, wachzeole, gam shalosh ni shimot kaele, vani mutimeapenla kazeh la redet lama kom, the margisheta beten or labe khazara, margishet noa, shemit vatzere choret baguf, be kvota nishima. Okay, aze gam o derechlit kabela nishima shalakhem and you say shalosh me apelabeten, shalosh me afla khze, weiman you odmargishli kochmanimal mentality andigambe shalosh uujai, suhalla khilakbeneshimahat, shalat khil bekola set, shalasotraksh time, the k tamte, ma'gishlachem the kol kol meich niya shil nishima shatemhhubarimale shalite mehhubarimatlihim lifne is the ollam, the khaim, the atem khadashim shelripui, lolovateral.

SPEAKER_00 39:40

It's a matzli, the shatanoshem, margishimbe azrama, shelhaim. Vegam i matagilimele nirimlachem ktatmu kawim, spashut, lakat nishimotamukot, ve kamashotel be malakhayom, the gamni khabelasba boker, kshaat miturim, the gamusativdel, ve meshanait kolayom. Astodasafata litarech batochnit venachnu nikagesh bevuaba ba kan beotasha