גיל המעבר עפ"י גישת 3 המוחות

בתוכנית אני מארחת את עדי דידי כהנן שהיא מלווה נשים בגיל המעבר.

עדי נטורופתית, מסטר NLP שמלווה נשים דרך 3 המוחות - 

ראש (מנטלי), לב(רגש) ובטן (מיקרוביום).

בתוכנית עדי תסביר יותר על התסמינים של גיל המעבר, איזה אוכל צריך לאכול ואיך בגישת 3 המוחות ניתן לצלוח את גיל המעבר בצורה טובה יותר.

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SPEAKER_01 0:21

Bukhima Bayim Lathnit Medabrimri Pui andia Fidva Nunu Balata Merkaz na Neshima Mudad very Bersing Shabani Melavat Ali Heripoi Shelguv and Nefesh Deh Neshima Vedzuna. Ayom na khmbehnit al-Gidamavar Vaniara Teta Did Didi Kanan. Adim Viaita Shivmeratek, Shel Sipurishi, Otenti Ut Nisan Mikzo Vana Mukash and Gufa Isha. Yevrabh, Ms Pardwarim, it modedaga, Mimit Garbrioti, Av Dagam Behivra Shia Scabetru Fot de Gilamavar, Vayom Melavanashim Dereh Hibur Ben Zuna, Regesh Guf, Vekalimusafim, Baklinika Shela, Yesta Keila Gdola, Shelasrim Vesheva Elfvim by Instagram, Weon Ahnunedaber, Al Mashekorella Goofil Baim, Anifudbitnit, Al Mokha Betan, Vemha Wash, Wehafla Thil Av Mihadash Tha Safashela Goof, as the Fneshana Thril, Niftah Bashir, Sheladi Vrami, Tagir, Vemikana Gabbir, as a di as a kept it.

SPEAKER_03 1:54

And your second visa alpine streambare, m hot, your ter Bagilam Vugar. Ki Hviti Avatika Meshbergim Ve Regastisha Kalkan is the boot karkalomishanem, the tove or potrime the betovitin, and the biggest.

SPEAKER_01 4:07

Wow.

SPEAKER_03 4:08

Ken Ken Vergastice any kohot Mamash Vartani Lolo Cacha, Anilo Holy Tapel, Kshanni Lob Centre Shelly Shani Lobaccheli, and Gatchish the Lo Fergum Shaniya said the Pamelochelli, Vazetishan Yo Saf Saka. Vesham vadit sheloveti sham begilama varve vaditamudla fimvera, ity of deemanka wow and trufa, matu shall me, boni re bonifdoc dicot hormonaliot, bonire ma correct ba hormonim shell bedam. But as mit, imlettipool hormonali, holo akhav anyagid of tafsogrime shardaberaza hakachak, shm rovab di cot hormonaliot, loye shakfu, eta matsav shella perimena pausa she janim tetba, we azar of him gidula call visalita hormonali toca as body kitsy pollex was over psychiatr.

SPEAKER_01 5:53

The biglalan khon, bigal sh's a cotbam chzo mgzo lif nafot if naf se quotba mchzo moni murdin.

SPEAKER_03 6:01

If naf'kotbamchzo, lifne ha ye da hormonali chimbe dikota dame, moni machilim la redet be adregatiutana chilimish not ha chlohim. Okay, as bech not arbaim, m'chnotarbaim the audio ter criti vem gas begufe, a valrofim l'homme fenimetze ke perimena pausa. As ergastishevet la vite psoazoti vhevetle beistitutorba clinica, ve azgamite, beyotinet gara fouita beer ber be quish, be junial pimestrim, be az be februar pimestramsteim, but nifgati bagav, et lifa chotgam pa maim ve kum. Ayakumash itare revli laf sikik, okay, velasot shinui, verata mecha niergish kanire eta shinuimazot veta shinuima eleve vetab gidazot shela goof ki gamova nishim shumagiot i em mit kosalevlat shivi anilo cholata animagisha goof bogedbi. Okay, vize biduk mashani gasti shia ni a vati masha vati. Az ba kreshtunela flu khetu narushana az nyazit gber, ve perzat li fibromialgia, ki mma shitim ki vim l'hot youth men, kol pamchait litemen eiti koeset, se ma sitom lola kira tetmeh. Ma shakhvi, shapi la, bidiuk. Pitom boom, yom ba ir khad, and eight litamen, and you tazer any wedded me befn. Aito la kit litaman ve Lom sugarit kevvim lono malim baguf, ve az shovo rezal oti kwa kumamita.

SPEAKER_01 8:02

Wow betem lo vital sh vital. Lo said lit.

SPEAKER_03 8:11

Vitalti, aitalit kufa nichnati, shekavli, sheloy alina im, sheshakati, shana faltilbo, a mok be met venich nasilikon ima keva fizia, bepe mimum ram codem call ze hanifesh va'za goofmagiv. Lo, zen holiot gama effekh, anni varton a goofnifga, ve az ketot sa ami masha gati ba goof cole kakayali ka shav lor scam tilakabelet smika, lo evanti ma koali, veze kh nisot ima mashle dikon shel shna time.

SPEAKER_01 8:49

Ken the mish le mishathait modat be met bakufazot.

SPEAKER_03 9:00

A loratiti loyali cheshekumba la vuda ze it shant bedikaon ve tochha bo atlomatzli khalit mudid. Avalaz Besu shalav a martidai, lo choliot, shekachani loyali lebido, loyali chesheklo ali klum lail chukal khaim. Okay, mashu betuchekh. Mashu betuchimet can, mamash kacha, a filo khverchilem woliat kvarloa or shait, efor adi, efor khavarashili, mamash kacha. Yimahi vehze, kolmasha la madit, ve kolmasha at your dat atnim tedba mataze, as the niwa taqalum kolagid, mashu. Gam la metaplotcha benenu, okay. The besedr shagam anachnu no flot, anachnu bnot adam. Anachnu oh wow sheshli kelim zanisha mani metepelet gamba metaplot, shame giota mwali diba matzava ze anilomat li kale shamashba kelim shali, veze tv the normal femal kutzahot ezra no sefel t gimmel.

SPEAKER_01 10:06

Ani mamash me ki ride a nivreti, yulim a monomon kelim kedelavrete ts me, dafka khesha vreti, itrasakti. Vitrasakti, gam, nafti le bora mok, veloivantiola mishams, the anni rali, the mamash gadola lie, tomeret, vel, enachte cholet karega la zole tsmech, avalbasov the gaminian shelata, holotak misham.

SPEAKER_03 10:38

Nachhon, nahon, bidiukach, vazeti, vamati n eshli bat, yeta motivat sheli sam tiliza moula name. Vamaita evanti mahalama sheli, okay? Mama sh evanti lama malamashely eita bate sheshni rali shhef mashu kwaze tantonet. Ken ktantonet, Vamati n ze lama shelly, Vaznul Dagam ima chazaka, shall sherechanio ned it, okay, kolazmanamri mastamet mazim khakama kolima ima chazakana khon kolima ima chzakava zha ogenshelly. Zha ogenshelly, maskirli shhezgam beseder li pole, okay, lama, biglashenagida nachnu anahu chazakot as our bepa mikshon aknumrocha knu kazakot anda kwa tli, sha el beder as a shel khzak, venachnulomar shotlets menu li pol ki zalo besedar ki shha zakalon of fellet vazelonakon. And you tala tet makom la rega shotcheli ken eat nagaditi lembe meshna time regga shape sactilit nagedlayem as yet sati madikon.

SPEAKER_01 11:41

As it hilari po.

SPEAKER_03 11:42

Nahon as it hilari poi bidiu.

SPEAKER_01 11:45

Zutimashulala road gamla bachel, besedder lio trega lotami de asufavezikole.

SPEAKER_03 11:53

Nahon bidiukaimatalo media hole. Nahon bacheli bucha, zanyo meritla yuvilama lamatbuhama karai mot ima, and you lo dat of atli maditotishi ima tzurias and it's halo seeds and as otam nashim shovat eta shlavimaele, de berezivek be met ma vrim. Asebesed, lokitimatia, taf shirwedal, se beseder alten layot mashuitem codem, khav the shidrogata, you tartovimashaiti kodem ava la kheret, gama heret.

SPEAKER_01 12:52

She's af the cabel, and smeh mash korela, thefelomizman pantila, we shall dame. Vase vina, she's a kasha legilamava, the mashu bagofella carega lomuzan, kikmosha mart himlofe, as ulai uitensi prelex, vini, shesh kan mashu shatovard bigvota gil, asanuftati lahuanale galot, shesh mammash mirpaot, legilema vartoha kupaz tekshivizyftioti.

SPEAKER_03 13:52

Khon lifnech mesheshanim zelohaya, theyarak beat ha voot, okay, veqshaanachnu anig e shivakti trufot shemidbasot ale al temach, al temach ako, or ale sechavraam. Okay, Avraam your term la perimapausa, okay? Yes per menopausa pre. Okay, ma regash kibal numhzo, wego shella shalav shella perimenopausa shia, estrogenva progresteron, ma chilimla redot, okay, we're pausa we za shalavha estrogenva progrestoron machilim la redit, batama red be yachas shove. Kakhani core.

SPEAKER_01 15:13

Shema zomer.

SPEAKER_03 15:23

Mr. Klothahov ana khom what why kwar shenalo itali veset. Theomer sh siamnu et shlav ha me pausa. A shavamena pausa yom echad, the yoma chron shella veseta khona sheli.

SPEAKER_00 15:39

Okay.

SPEAKER_03 15:40

So they made okay. Holgam lam shikba postmenopausa can't sell a valkaniashmala sottimze.

SPEAKER_02 16:12

Mm-hmm.

SPEAKER_01 16:14

Galechomalana, dicaongta inim rikshim, avalmaud.

SPEAKER_03 16:20

Ken. As a as coron collish be met. So refa filona emak tetz, girudimba ozen, okay. Can can sipzufimbozen, pitom tintoon, gami holiot, okay. Ibs, bamzaim, okay. Okay. I foot chronic, okay? The game, but you kach bid you kachata, um pausa. Okay, give your holva calling at a kin, the gama body code dam shelly youth key not called it. Eh? Come on, as she's a very stressful. Okay, the kheshuv shanota munochanu tesafapnimichano za khashuvadlo shir na kon. Avalimani loishan eti the kimsheli, aniloi dag, le mashani machinisala pe ki you are what you eat, gamba mind, gumba live, gamma. As aniloya musharet, ki tishima huzma seretonin shelly me yutsauba me e aliadei kha the kame isheli, veseretoninzo, mona oce. As imani dag la me isheli, any hazek veasenta khaidhim sheli, aniemu share.

SPEAKER_01 23:58

Pigamas figati tishtene, vitamine B, code vrim shitlergi stove.

SPEAKER_03 24:05

A collishene a colze bame e culamum rimshaya mochobeten, za mochosheni, anumatliha mocharishon a mocherishon mhaidakimele denu, andach nulimilade m.avara to reno, ima yerida vashinui basrogan vabebest, haidakim shanu mishtanim lera ah, loletova, lera ah, gamza mishtenerit mase, tiri kola goofelano, adaptatia meto efit. Okay, ashe the kimash machlakakazoti shret estrobolum, shia machlakazoti bamei, achaid kimele tafkidam, betem len na kota khrakoved len akotita estrogen, ha melukhlak velozioto dare katsua aval, ima me isheli lomuzan, akhaidakimshi lomuzanim hamu koza lomuzan e the khlek bamei, shabetem noteli eta food ta' ochel lachhaidakimsheli, az mai kri, emloyat tlichule ferek kmo shitare estrogen. Ve bemerchot kfulotan yumeritken, kitizolo miktoizafa shel his beeron, shia mamituta, estrogen me luchlach, ychzor le zere madam, the az ubetem ye ferretai zoon, madame, shell progresteron ve estrogen. Kilo ha psinoimalim ha progresteron ve estrogen, boto yachas che core, yesrogen and progresteron, as the smiley gilama varseli yach meo.

SPEAKER_01 25:44

Shio terestrogen.

SPEAKER_03 25:47

Shotrogan me luchlacher lezere madame. Shuayatrich let's set but soa, okay? Okay, the game de la cote, vim, well, she'll mean if you could beat meat. I see boy so vlim, and so vlot mean if you could beat meat, the microbeyom, me iragiz, okay, pitomahilala give be often shonel mezonocha halti codem, okay, shame pitoma bag. Naholemutrechalav. Okay, pitom nashim, bagilamavau, andagil mutrehalav, pitoma kazein, losaitov kazeinzealav, ve halaktoz, gamla salitov ve animagishan fihut bitnit, ve ke ve beten.

SPEAKER_01 26:47

Avalan fihota bitnit, mathila, and hon bagilas la orbenashim shitoma beten shella my tash tuha, uhito betenakama sport mia so. Avaladanim loit miduba sport, okay, as the beten be yachad, okay?

SPEAKER_03 27:16

The loved, the loved, the kvarlo ofed.

SPEAKER_01 27:19

As matari should not zunakeshe.

SPEAKER_03 27:22

Tariq the varishan e gilakma, sickla laqshiv, le colmine e mumchimba rechatot, she emlom mumchim le gilama varlet kufata ma avaranashit, ki suche mitnun nechhonim le colmine na shima chirot, lobit kufata ma avaranashit, mashayana chhono nupam lon a khonoyom, ze thevarishon. The var sheni, ze laf sikikhop shiman yochalpachot azani arze, or shaiti rediane fihuta bitnit ki ze gamlo ofid, okay, zeman yokelet. Na kon zarita ochal andamuyaak, we gamta pilot ha gufanit hanechhona. Ima niya se yoga, colezman, orak yoga vepilatis, ani betem vani uze rubo yene gidmi metih hot, okay, yani loa rimishkulot, loyad gireta shri rimisheli, as yeli pachotov aimunim gamle let kufata ma var anashit, vegam ke longevity, okay? A gav gam lekihat homonim zelongevity.

SPEAKER_01 28:23

Shemaze. Marichaim, okay.

SPEAKER_03 28:26

Marihaim. Zelea etatalicha is the knut, okay? Echanah numa itotalicha is the knut. As ze be metem, ve anuat gamle hole gamla kshivla guf shelly, kiasha be dwarimse em tzahimli sh not, but kufa zoti him na gida it regalolo baboker. Ashavani a defanyboker ki mot baboker motokoti also.

SPEAKER_01 28:59

Okay, a shall shore in baboker or time.

SPEAKER_03 29:10

And even a medit shigrat boker. Shigrata bocker shell is a tril im gergir, kamagirim shall melti me tahlachon, whereas kade shime, shole, and mineralki, as an orchestra, auditor meabesh lorak meabesh gameli auditor at a cortisol. Okay, gam kacha and cortisol gavot has stress shell gvo, you had kufata ma varana shit.

SPEAKER_02 29:46

Okay.

SPEAKER_03 29:46

Okay, Dr. Stacey Sims, you know, anachnu logim ktenim. Okay, as a anachnu betem, kanahukamotboko is votezamarty melach, zababa, shteco sotmai, fsha de me, chatili monst, vectate, capitelhomets topuchim organi lomasunan, okay, a velochhayava velgam, lochyav Michelo Sovelted the shelota say and I lobead, la sot mashushani low evetotovani so velichan you sauto on bead and ilomela merit ka. Nahon any mead la sot mashina imli mashitovli. As an achnushoto to sot mine whereas a hakach and khatisha l shav khatsi makima, a uhat booker. Okay? Ach shavyash nashim shimodmote khelaimle cholet or hata boker, khatisha chava khatsi makima, emit kashot. Okay, zagam ki tragal no azaga z fake it faket till you make it the baradio. Asegam, itragel kheret, okay. Afil kaf cottage.

SPEAKER_01 31:18

Let'sol lorito cortisol.

SPEAKER_03 31:21

Ken, shaz goof nirga, umerokay, aniki baltiersha, when you tragua kolbesella, weza cortisol yorid. Ima ni lo scienze vanishhaya share ta kofe, anikashut hek patzti odromoto cortisol sheli, velamazalotov, ki cortisol gavoa, gorem l insulin gavo, thirteen godet l insulin, shoot l'insulin, okay, we terashmana bitnit. Venefut bitnit. Venefi hout bitnit, okay? Zagamecha do gormim, thermo manir gishim, okay? Asani colo mare, niloregilla, okay, asuikanim laat laat, velatrila gilla goof aherit van ifta disclaimer, okay, van yegid, emergishu, dafka, khilazo baboker, makpizala mta shakim le colam, the color memre vote. Okay, as an e gidgam la shivle goof.

SPEAKER_01 32:30

Okay, as the bano, mocha bete, boker as tipim ye shlach, like, kafel, all that bocker in cafe boker, the shha.

SPEAKER_03 33:00

Lama, yes, cafe, that's a television. But the thing is, okay. As the tomer, madam, the machore, we're gonna beacol shavy, and the thing is, and we have a lot of people, and we'll guchelano, ki bachena, a gufchelano verta li heri puy, umerapet smo. Gamfimik karim, ze hadim shrim shovati bhratu fort as le cognitzia, okay, le zicaon. Vezegam a gam alcohol, the gamma kaffee in Malincotizol Vazan Kupitomito Rot be, Shame Sholoch Bala van Hulom Vinot, Macorella Mar Shavito Rati Vene Reset Lia Shena. Vekashalira Demhak. Aslema.

SPEAKER_01 34:42

Mm-hmm. Nachh?

SPEAKER_03 34:44

As Kani Omeret Gam atlock are bench, Vebara mentality. Okay, boy regards a man mentality. As quadumkol, a devarishon, Ze Lakchov, Echani Cholala Niklets me, it's me not a lot dericha ocherichtia, memeir. Gamotomat, gam de varachimair. Okay, as manio dicholala sot, nashimekawot, nipuna, lassoat, beet, lishmoa musica, lier code, la redali, pagashim kaverale, deberbe telephone, lasot varim shotem. Na kon la sodem shot, vocho, sotla kem tovan, vegam, lesimet regalagi doka, uhiazoti, shani be met, e ulay khatisha. Seda, bam i berech benestream the kotlushim de cot. Techfanyasbir lamah tia line fila, manirza odmashun, a valha shlachotze emgdoloti terra, bazani kama yefha vanilom vinalama ya shanti vanikama yefha. Nahon as imani o tsarbeman magili as bimkom gid magili takidi magili? Ma mageli la sot za fochze, la sotliframing kherli mashul to vita. Na game ak shaveshla no bamoch et betem mare moich. Okay, veqsh anni na gid mit pata le mashu ba ochel shani regila, ngid kmo, na git chocola, doma fe shoil shani o mi tohh. Ashani no tenetam shani ucheletoto, mar tigmoul shelly dopamine. Bido kla mesh stream the cot bilvad. Achrez, animaniusa? Khapesat mashu kher na lidza ni mhua kulanu mechhrim dopamine. Avalama match mi mashu maz koredze. Kani petalapitui, shani buchure, as vanikilo mato andilo toshavish puma matz, ma matz go dopamine shelly,uk, widiuk.

SPEAKER_01 37:56

Wow, time gama shanim, ni aliash monashani, amati bazaferi. Okay, as the nachnu mamas boy as a tipim khoshuvi la mavarno sloshita muchot, eyle team.

SPEAKER_03 38:34

Okay. Wow, khad the lormatakort is all be met mamash lakhatze ke project ve echo simenze bemedina shakazot. Baimlin shometzle. Wow, baimlin shhomitzlech bidiuka bidiukach be met be met baim lumdim echhlin shhom echlasot gumashima vagalit shonishima mamash putashle kata virmeaf, lena pecheta beten beavirkmo balon, la tzoragalikamashniot, velozi it koa la vilme ape. Vazot pam, a filo mla sotte sheloshn shimotkale khamesh n shimotkale me shanot kvarita met bevot etzeva vagusgamba muchiliagov mamashtergilze, echmet bevimet vagus, the tergil muzar, velukayam bamash tiste clu, and laso twashav, mamusma. Wellze the mamash morito cortisol met bevet of vagus set of vagus m fresh or moni m shel roga vishelva, bazalach no moreidoteze anima mash mamli tzaliftohta boca imnishimot, le seyem teom himnishimot, imashumalhito animargishasa ratri geshot bemsayomla tso velin shomb, kigam im anni shaneta zunasheli verses sport, we tokim shel ny dani belachat, anisbol mashmanabit nit. Okay. Zekad.

SPEAKER_01 40:07

Zo lehbeachad.

SPEAKER_03 40:08

Nachon zehad Stiim Zelyot Begemla Yot Bekemla let's mech Lekabel Edze Lolit Naged. Na, Lolit Nagedlizer, like will it's been willy Oskias, and I thought Mil Khamaim goof. Sha Lidhot Gamze Bina Courtizol Vashman Abitnit.

SPEAKER_01 40:54

Venatatkan tipim mamashmashovim Vesakafche got liter otochnitem shek. As the gunulas of need anime cavash be met effect and be erech.