מדברים ריפוי - תודעה, נשימה, תזונה והשראה, יפית וענונו
מדברים ריפוי" הוא פודקאסט ותוכנית רדיו בהגשת יפית וענונו, העוסק בחיבור שבין גוף, נפש ותודעה. בכל פרק אני מארחת אנשי מקצוע ואנשים מעוררי השראה לשיחות על ריפוי, בריאות, נשימה, תודעה, התפתחות אישית וכלים ליצירת שינוי בחיים.
אני יפית וענונו, מנחת נשימה מודעת וריברסינג, מרצה ומלווה תהליכי גוף־נפש. מתוך המסע האישי, שכלל גם ריפוי תודעתי ורגשי ממחלת הסרטן, ומתוך שנים של עבודה בעולם הריפוי, יצרתי את "מדברים ריפוי" כדי להביא ידע, סיפורים וכלים שיכולים לעזור לנו להכיר את עצמנו טוב יותר ולחיות מתוך יותר מודעות, איזון וחיבור פנימי.
בתוכנית הראשונה תוכלו להאזין לסיפור הריפוי המלא שלי.
מדברים ריפוי - תודעה, נשימה, תזונה והשראה, יפית וענונו
איך לרפא את הכאב עם רותם בראנו
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
בפרק הזה אני רותם בארנו, מלווה אנשים בתהליכי ריפוי מכאב כרוני. רותם משתפת במסע האישי שלה, שהחל בתקופה מטלטלת של אובדן, עומס רגשי וחוסר יציבות, והוביל להופעת כאבי גב חזקים שכמעט השביתו אותה לחלוטין.
לאחר שהומלץ לה לעבור ניתוח, היא בחרה לחפש דרך נוספת ונחשפה לגישתו של ד"ר ג'ון סרנו, העוסקת בקשר שבין כאב, רגשות ומערכת העצבים. באמצעות עבודה תודעתית, מדיטציות, הקשבה לגוף וכלים נוספים, חלפו כאביה בתוך כשלושה חודשים.
בשיחה נדבר על הקשר שבין הגוף לנפש, על הפחד שמלווה כאב כרוני, על תהליך החזרת הביטחון בגוף ועל הכלים שיכולים לעזור לאדם להפוך לשותף פעיל בתהליך הריפוי שלו. מתוך המסע של רותם נולד גם המשפט שמלווה את עבודתה עד היום: "ריפוי מתוך בחירה".
But the hard chevretti machalata saltan, nefiruach, etsipua ripuya malecheli, tochluchma, butnita richonacheli, ripui, mikev. Mitochatalichra, Noldach, Miktorichela, the Gama slogan, Chemelaverta, repoy Mitoch, Phira, Iomich Mamimen, Alat Kufa Coditril, Ala Derechavra, Ala Ketchar Chabena Goufare Today, Rafe, Mikav Kroni. As couldn't call it a fliot for that she is one to the bear al Taliha Repuish, Saprila Nukata Tsmech, Matasayum.
SPEAKER_04A caveat small gavanala regal, Akrana Maturachel Loka Avakan Sarav Dakar Vayaphil Nizbal. As Kamachodashim lifness, Mamas Babito Mute, Mirega Gilu, Shloshim Vik Valoita Bukhora, Natamahtibahim Shili, Baba Shili Vanizohardgam Tat Kufashela Corona, Khurteshnatisremasrim, O Sofola Migia Hoser Oni Muchlat, Hoser of the Ut Amasechot, Hakisunim, Amai, Charlensa, Garim, asafla, Adavala Lumiya Zhait Mudadu, Olamief Charlie Croat Garimga Michin, Kmoamavacalima, Kum Coshi Bazug, Beho Rut, Sexalina Dam.
SPEAKER_02Can at Kufazo Chikulame Yeshvaz Babaitsifa Monamon Barime Shoulai Taknutam Bemalachayomio Pitoma Coltaf by Shivaza Babait.
SPEAKER_04We callcha vota limi noon. Not low okay, we matefi. Loyda, and if doki, what is kodurim, like which we live dokin's, lolo kahat. Mamas, mamash. Ani royta seret, loba athalait, ngdut mod gdola, la serat korim ke evzaam. Mazam sluzam, mazam, to me, me, ma. Boinere, bointel as a chance. Vazitalhaber. Tito mahibosel the goof and fish. Beduk, Avanazoche, Kwarzloja, Bachodeshim, Anibetalagmura, Gamiglala Corona, Vegambigla Garimaishim, Vani Matilala Vin She has been gooflanefish, she goofsly menacella gidli mashu. Bates and botat kufawa mali atri. As a mashla chilavin, sukan, as a mashushwarpitahtiba moch, the ome sarikshiyaze betum mafil kolka male colozman margish shani tahum, we mutmashuyodea. Besakor biget manelakeva rikshiva nafomit mod. Kudat kiwoza.
SPEAKER_02Shakivutz is, as barega, okay, we should be aware.
SPEAKER_04As a mohbushot, sholachamika or mikomida, that gumbo a varnisamel mashu. Bidio, as the horn in holala gid, shabitahon, yet's kufa. Okay. Avuda shit bhalat, more tattoofan, as colmasha city, the samti etadagesh alaripui at me. And he's a tall mechal professor mumhe amuchidra.
SPEAKER_01Okay.
SPEAKER_04Kalut, Ken, hello, regal. Vanizo Benzugimit leave me, Vela Ros, Professor, Ma Bemette, Hola Zilota, Ilum Takad, Kespiton. Ken, Kilo Ump Khanato, Vanika, Mr. Kelter Shnagvarima, the Brim and Nito. Ken, Ken, Vomerlo, Matai, Matai, Shala Hima, Lobotyf Kud. So Girl Tadak Shiva. Bacoshiase, Elanichola, Gam Liot Pi Labase?
SPEAKER_02Aval Nirotari Sholotach Kamazmanzaya, Achreshakarata Sefer.
SPEAKER_04Gam Kamoni Shekvarete, Shekovlano, Zemapil. Anakokilus, or the Seratazer, you Min Natazarakazot, Tizakhri, Tithabri, and Clumba Hoots, At Yodacol. Lolalo, Tipool Alternativi, it's the Zorba Barak Or, She Stali Dikur, Kosotruach, Avudaima Uneto Infradome, the Kvaraza Mashir Babay, the Tipalti Gamba Tsmi, Pama. Meditatio Tripui, Neshimot, Ledabere Laiverin, Lettergeltis Korota Yomiota Kamah, Lukea Pikud, Veshu Batam, Metatea Baguof. Alihot, Charosh Bamin Bayon, Kilo Mamash Avadi Belarus Mr.
SPEAKER_02Peratam Luka Horalita Aliha Ripuish, Vali Kabayam Kolio, Vektibaba Mhberet, Veshin, Vekilu Lavin Makure Bara Marik Shit, Vematarikal and a court as a regashot, we muna vehere metrim, the mashovka ni rali, shimavinu, she be met the talik, shelite maser, baboker la cool, metamart, a vadet beze,ot the shigramisuder cham, the mash mechabiton kiatro, shato sacul kachar bedvarim, the basof the olechtiocham ripo, and mashu a hershia holicrot.
SPEAKER_04Lagamwe, the ezi be met y diapni meat, shani to edit vaniodachoterech, kilo.
SPEAKER_02Blecabel shum fitwikimishum, pashut, la min velelechet, gamsha de coat em a dain loma rot mashatali rot at a dain betuchio da machani gasti. Ya datisha la mocha andi loro a dine tmasha ni rotal bach, the should bader, the core, kilofia tali, m shelatmo.
SPEAKER_04Legamo.
SPEAKER_02A goofy rapeta.
SPEAKER_04Michelonola sot the what amasti parche by meta wat be la vretmehva n'za li sholotach, maitanait le codem akfebacat, ayachaselakla kev or thusabita sedersia or saya she loaf chelakol beachadhil be muna shani cholal repetat mechizaktio time call the var shraak a city zaimshich la khiburaze kidamakomaze shel ech a goof mahubar la regeshwenefesh uh tis litabit hono at me. Wow, add azir gasti lomaspeak loyodat meani baolamaze mashun iftah. Shani hola ma sani hotziot. Amon shashel ani hola anim natah. Amon amon. So whenitizayak mo li nateshbe. Pitomias man di. Okay. Levad galmuda baula. Vayatikala tmi, tarwahagagdola, vanihola, we sh lita otmot la vorta etgarze veotermise la vinzelatova. Zayatrihli crotalmanatla tetli ta emunabatmi eta koach ayani drashbishwille lesa perkali bima basubiotazot. Animamashia holti la gish echani meatemedbetohi vematzlikali thaber la koach yesbi la sot kilo evantishaniha sot akoti la repaitatsumi matzaf shell and itwah, vešlo de shim ashbata, ve koshizaza, vezu keltle shrutim.
SPEAKER_02Ken kiashana shimbega, vazovrim nituach, ve odekad, we moncha nimal kadurim. Atihuale rapetmeh shamregashe yo shithasot nicayon klali shel shelanefe, shelh zakmarch trisuniz, a monovodashe betemasicham. Sheva, betali kripoi. A za kekama'etem rapet.
SPEAKER_04The la kahmashuk mushlosha bakodashim the mamashmayo. Mamash can Avalzaya a dragateva mamashultili rotech me shavoal shavuani mishtoperit. Why the mamashmale simchani rali can can Avalayugam regim shelke small, when a hungamas be remedma bet and magberetmo.
SPEAKER_02Kenah's affecamid gabel, kiusolach, a marsholehotote.
unknownOkay.
SPEAKER_04Oshaani mitmaser cave la corbanotla miskenutle, lamaze corelli, very holoches more, shla taimitrachim, colasman. Lo Avalani. It's me, Olahit Ratza and Mamuchi Drata Kinch. Mamash also, physiologimate, the colpan.
SPEAKER_02Okay.
SPEAKER_04And his clinica, she'll babatramash, she gia, she'll sevele mitumashek.
SPEAKER_02As Kilo Anashim Ne Hazim Bemayeshli, Bemayeti, Verin Tatmuna, Hihi, Lomita Vit, Velem Munchemolim Lachzorla, La Hymaragilimva normalinchalem, Vemcholti, the Pashut Loop, Shemazin Tatma Tidach Di Barnor La Tochnit Vartita Spochalach Vazipart, Los Yanti, Avatemetum, Ammon Mivashidra Methlaim Bayo Cham, Vem Lomangishim Klum, Veloco Evleem. Lotzel Kulam Amudashidrao Perfect.
SPEAKER_04The colour shima perfectionistic. Perfectionism, you said homonymon lahat for goof. Okay.
SPEAKER_02Okay. Okay.
SPEAKER_04La Tril La Vod Im Hamoch Bebetum Latril and Hil Etake.
SPEAKER_02Mazomeltake.
SPEAKER_04La Vin Shamanganona Kev Matrilbamoir, Shamwah Huzesh Myater Kev, Vazam Shane Meshtakalabug or Intakalabuguf, Bashna Mikrim Hamoir Mayaterta Kev Vishem Dubarba Kev Khroni Barula Nosh Kanirashamishita Kalahamura Midai. Bemamash letamoh Mihadash, the Kilul Yatzer Ezore of Allah Khadhim, Olachot, Nativeim Khadeshim Olachot Its Beyot Khadeshot, Veletargelotam, Maspik Pamim, Shehem Eleuhadominanti, Vaz Batesem Kol Sh Arokolo Chayuba, Shel Phadim, Shel Hashashot, Shel Sfekot, Shel Hoserimun, Orhimit Pogegim.
SPEAKER_02Kishanakhme Fahadim, Betsemelanukulkach, Shlitalamoh, Difference Margis Kilo Nachon, Tes Automatic Talet, Ver Machavota, Shliliot Kosman Mitsufototano, The Shams, the Batsem Aregalato, Nakon, Laklifotambe Moshavote Kiuviote, Shotberi Poi.
SPEAKER_04As Khani Lomedit Laza Hot Mahshavochili and Reshak Lyotbeno Khut. Lola Sochmonatalafim Dwarimbeachat, Lolyotbo multitasking, Lyot Bakan Vershav. And at Mike, Lokum Davar Kir. As Lyotbano Khut Brega, Le Zahotamhshavot.
SPEAKER_02Okay. As Batsem the La Vodima Machavot Nachon, La Vodima Dimion Atamat, the Damianta Metzi Ucha Nachnu, Avanikosheva Chegamli Tragesh Mimena.
SPEAKER_04Beta Vim Lachnisha Meta Motiva Shiki Ekol Machava Meyatera Ragesh, Viksha Nachnuba Machava, Atidit Meitavitchele, Ratzabayam, Rochedit, Nenetimailadim Shili, Metalit Baola Marbemo de Nashim Pashut Matchilimli Manami Lasodimsha Masu Bigalakem Nahon Kem Fahdim Shot Pami Vatarkev, Kiem Zochim Shemu Shalosh Kilo Vayakeev, Kiem Zochim Shemasu Aliha Ruka, Oemisu Bhadar Koshir Vayakevazemathilimlet Samcem Tatzmamlet Sam Tzem Tasiaem. Basbetamanakhosrim Loto Lupsel Imanucho Lechit Vigela Vekadvla La Vin May Shalasotpo Zalolvater Al Tnua Adina Mutemet Anikolala Geba Tohata Alihari Puisheli and Alihochel Hamesh the Kot Kolpa Mati Rad Lamata or Kofeta Zeshnaim Shlo Shab Nahon Snaim Shlo Shabin Yanim bekoshirab, a professor in Barsota Brid and Martha Mishpatava. Motion is lotion. Lolfaked meakev kigam shaanumaf sikimpito, azamifrakim, mit kafzimit Katzrim, Vaspitong Shachno Simpno, Gamim Kwaren Kvarchumtakala, Avalpito Mashirnit fast Vikoevoto, Azamitraber. Beduk as Tnuametuna Lorcholederech, Efony. Rubeno Noagim La Trick Recashot. As maspiction, Shema, Shima Shavanikwa Manus names, eh? Levat? As aninoten. Energia matmirait, as ani Margisha cas, Besadar Largish cas. Can mutarli Largish cas.