Digging Deep for Treasures with Cecille Valoria
A podcast to encourage women to unearth Biblical truths to promote a peace-filled life in a fear-prone world.
Digging Deep for Treasures with Cecille Valoria
How Exercise and Nutrition Play a Role in Reducing Anxiety
Have you had questions about how exercise and nutrition play a role in reducing anxiety? If you have, I'd like to encourage you to listen to this episode.
Christy is the founder of fitme. She is an NCI Certified Nutrition Coach, CrossFit Level 2 Trainer, and ISSA Certified Personal Trainer and a USAW Advanced Sports Performance Coach. She is a Navy veteran, Navy spouse and mom of two boys and a baby girl. Christy created fitme because she believes the solution to weight gain and negative body image is a fundamentally different style of healthy habits. Christy is the author of the Advanced Connection and Communication Certification for coaches and the host of fitme coffee talk podcast.
Links: Connect with her on instagram at https://www.instagram.com/christymaecampbell/
Tune into the fitme coffee talk podcast at https://podcasts.apple.com/ca/podcast/fit-me-coffee-talk/id1498322104