The Safe Space
Hi, my name is Zoë and I love to yap — in the best, most honest way. I created The Safe Space as a place where you can show up exactly as you are, take a breath, and feel a little less alone while enjoying your own company.
Here, we talk about everything: relationships, mental health, fashion, women’s health, and all the messy, beautiful in-between moments of figuring life out. Think of me as your digital and audio best friend — someone who’s navigating things in real time right alongside you.
In the first episode, I share a bit about who I am and why I started this podcast. If you’re here to get to know the real me, see if we vibe, or just hear someone else working through life one conversation at a time, you’re in the right place. And if I’m not your cup of tea, that’s totally okay — I’m just grateful you pressed play and joined me at the start of this journey.
The Safe Space
Episode 2: 2026 Ins & Outs, Hormonal Eating and Feeling your Normal
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Safe Space Podcast – Embracing 2026: Ins, Outs, and Hormonal Wellness
Welcome back to the Safe Space Podcast! In this episode, I’m catching up with you all after a little holiday hiatus and sharing how excited I am about my new podcasting gear. I talk about my intentions and focus for 2026, with a big emphasis on acceptance, feeling safe within myself, and being more present in my life.
I also dive into hormonal wellness, chatting through things like seed cycling, eating in a way that supports my hormones, and why warmth is so important for women’s health. I open up about my own experiences with PCOS, struggles with weight loss, and my ongoing journey toward self-acceptance.
This is a really honest, heartfelt episode, and my hope is that by sharing these thoughts, you’ll feel a little less alone and a bit more held in your own journey. 💛