Glaucoma, Vision & Longevity: Supplements & Science

Red cell distribution width as a microvascular stress marker in glaucoma

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Excerpt:

Red Cell Distribution Width (RDW): A Window into Eye HealthGlaucoma is an eye disease where tiny blood vessels and nerves in the eye gradually become damaged, leading to vision loss. Researchers are exploring whether simple blood tests can hint at this damage. One measure is Red Cell Distribution Width (RDW) – a number on a standard complete blood count (CBC) that reflects how varied your red blood cells (RBCs) are in size. Normally RDW is about 12–15% (). A higher RDW means there is a wide mix of small and large red blood cells. Doctors know that RDW can rise when the bone marrow makes blood cells unevenly, often due to stress, poor nutrition, or illness. Some studies suggest that a higher RDW might signal oxidative stress and problems in the tiny blood vessels (microcirculation) that supply the eye (). In glaucoma research, scientists are asking: Could RDW serve as a simple marker of the microvascular stress that contributes to glaucoma?What Is RDW and Why Does It Matter?RDW is one number in a CBC blood test, which most people can get through their doctor or even direct-to-consumer lab services. The CBC reports your hemoglobin, hematocrit, and other values – including RDW. If the blood lab shows an RDW above the normal ~11–15%, it means your red blood cells vary a lot in size (). This can happen for many reasons. For example, deficiencies in iron or vitamins (like B12 or folate) cause some cells to be too small or too big. Chronic kidney disease or inflammation can also disturb RBC production. In simple terms, a higher RDW suggests impaired erythropoiesis (uneven red blood cell production) and shorter RBC survival, which often happens when the body is under stress () ().Patients can access these tests themselves: you can order a CBC from many laboratories or ask your doctor for one. The report will list RDW-CV (RDW coefficient of variation) in percent. If it’s high, one should check related tests. For example, low hemoglobin or iron levels (from the same blood draw) might indicate iron-deficiency anemia, which raises RDW. Low B12 or folate can be detected by their specific blood tests. A simple blood panel can also include kidney function (creatinine) to see if kidney issues are present. Interpreting these results means comparing them to normal ranges: high RDW plus low iron or B12 suggests a deficiency; high RDW with high creatinine points to kidney stress; high RDW alone might suggest inflammation or oxidative stress even if anemia isn’t obvious.Importantly, RDW has been linked to various diseases. In heart and vascular research, higher RDW is often found in people with cardiovascular diseases (CVD) – like heart failure, heart attack, or stroke (). These links are well documented in medical journals. However, genetics studies show RDW is usually a marker of these diseases, not the cause (). In one genetic study, researchers found that the genes raising RDW levels did not independently increase heart disease risk (). Instead, factors like body weight (BMI) influenced RDW. In simple terms, RDW often signals that something else (like inflammation or poor nutrition) is going on, rather than being directly harmful itself () ().RDW, Oxidative Stress, and ErythropoiesisWhy does RDW track with stress? One idea is oxidativ

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