The Hey Alexa Podcast
On the Hey Alexa Podcast, curiosity drives every conversation as Alexa blends her hospitality roots with her entrepreneurial journey to uncover the human stories behind the people shaping our world: Founders, Leaders, Innovators, Creators, and everyday voices who offer perspectives worth exploring.
It’s where titles fade, real insight emerges, and every story sparks connection.
The Hey Alexa Podcast
Hey Alexa, Am I Responding... Or Reacting From Survival Mode?
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If you’ve ever walked into a room (or a job) and felt your body say “nope” before your brain caught up… this episode is for you.
On The Hey Alexa Podcast, I’m joined by Tracey Grove, MA.ODL, PCC, founder of Pure Symmetry Coaching & Consulting—executive coach, speaker, and author, whose work lives at the intersection of psychology, neuroscience, and real-world leadership.
We talk about what’s happening beneath behaviour: values violations, trust breakdowns, survival-mode leadership, and the quiet ways pressure rewires how we show up.
This conversation isn’t about “soft skills.”
It’s about the human operating system and how to lead (and live) with more clarity, regulation, and resilience.
🎧 Listen for: practical re-frames, honest stories, and a few “oh… that’s me” moments.
Connect with Tracey:
LinkedIn: https://www.linkedin.com/in/traceygrove/
Website: https://puresymmetry.com/home
Tracey's Book: Taming The Sabertooth: Resilient Leadership In A Stressful World: https://www.amazon.com/gp/product/1642250708?pf_rd_p=1cac67ce-697a-47be-b2f5-9ae91aab54f2&pf_rd_r=FR22SP4ZK9YAH3S9B8G3