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Hold My Prosecco
Welcome to Hold My Prosecco — a podcast about navigating the beautiful, the brutal, and the wildly unpredictable reality of midlife. From divorce and parenting to hormones and identity shifts, this is a space for support, rediscovery, and a little humor along the way… with Prosecco completely optional.
Hold My Prosecco
Emotional Hangovers: Why They’re Actually a Good Sign
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Ever do something brave, exciting, or long overdue — only to feel emotionally wiped out afterward?
In this first episode of Hold My Prosecco, I’m talking about emotional hangovers: what they are, why they show up after good decisions, and how they can derail momentum if you don’t know what’s happening. If you’ve ever stepped outside your comfort zone and wondered why it suddenly felt harder instead of better, this episode is for you.