Shoulder to Shoulder by With-you
Welcome to Shoulder to Shoulder
Shoulder to Shoulder is a podcast about the power of peer support and lived experience, and what happens when people who've been through tough times use that experience to help others.
But what is peer support? It's simple: people who've faced their own challenges offer understanding, connection, and hope to others going through similar challenges. That's the meaning of peer support, and it's at the heart of everything we do.
In a world that can make us feel alone when we're struggling, this podcast is a reminder that connection changes everything.
I'm Cate Munro, and each episode I talk with people who've faced real challenges - mental health struggles, addiction, trauma, grief, life-changing moments - and who now stand shoulder to shoulder with others on their own journeys.
My guests include peer support workers, people running peer support groups, and individuals whose lived experience has become their greatest strength.
They share their stories honestly: what happened, what helped, and how peer support made a difference.
Whether you're a peer support worker, thinking about becoming one, part of a peer support group, or simply believe in the power of human connection and shared experience, there's something here for you.
Before you listen: This podcast explores personal stories of growth, mental health and resilience. Some episodes include descriptions of trauma and distress. Please trust your instincts and look after yourself - it's always okay to pause or come back another time.
Thank you for being here.
Find out more about With-you Consultancy at www.with-you.co.uk
Shoulder to Shoulder by With-you
EP 20: Life, Loss, and Lifting Each Other Up: Lyndsay on Peer Support and Finding Hope
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In this powerful episode of Shoulder to Shoulder, we’re joined by writer and mental-health advocate Lyndsay, whose lived experience has shaped her deep belief in the power of peer support. From the impact of a kind word during crisis to the everyday resilience built through shared understanding, Lyndsay opens up about what it really means to walk alongside someone on a mental-health journey.
We explore the moments that changed her life and the tools that helped her heal. That includes her book Life Is Good, which blends poetry, reflection, and raw honesty to offer hope to others navigating similar paths.
You’ll hear Lyndsay’s take on:
What peer support really is — and why it works
How to build your own network of support, even when things feel bleak
Why setbacks aren’t failures — and how community can help you bounce back
The role of creativity in recovery and connection
Whether you're supporting someone, seeking help, or simply curious about the power of shared experience, this conversation is full of heart, hope, and real-life strategies.
For more on peer support and mental-health resources, visit with-you.co.ukSubscribe for more lived-experience stories every week.
Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts.
With-you consultancy: www.with-you.co.uk