Shoulder to Shoulder by With-you
Welcome to Shoulder to Shoulder
Shoulder to Shoulder is a podcast about the power of peer support and lived experience, and what happens when people who've been through tough times use that experience to help others.
But what is peer support? It's simple: people who've faced their own challenges offer understanding, connection, and hope to others going through similar challenges. That's the meaning of peer support, and it's at the heart of everything we do.
In a world that can make us feel alone when we're struggling, this podcast is a reminder that connection changes everything.
I'm Cate Munro, and each episode I talk with people who've faced real challenges - mental health struggles, addiction, trauma, grief, life-changing moments - and who now stand shoulder to shoulder with others on their own journeys.
My guests include peer support workers, people running peer support groups, and individuals whose lived experience has become their greatest strength.
They share their stories honestly: what happened, what helped, and how peer support made a difference.
Whether you're a peer support worker, thinking about becoming one, part of a peer support group, or simply believe in the power of human connection and shared experience, there's something here for you.
Before you listen: This podcast explores personal stories of growth, mental health and resilience. Some episodes include descriptions of trauma and distress. Please trust your instincts and look after yourself - it's always okay to pause or come back another time.
Thank you for being here.
Find out more about With-you Consultancy at www.with-you.co.uk
Shoulder to Shoulder by With-you
EP 24: Caring, Creativity & Change: Matthew McKenzie on Peer Support, Mental Health & Speaking Out
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What does it mean to become a carer — and how does it change the course of your life?
In this powerful episode of Shoulder to Shoulder, Cate speaks with Matthew McKenzie, a carer, poet, author, and nationally recognised advocate for unpaid carers. Drawing from his personal experiences caring for his mother (diagnosed with schizoaffective psychosis) and his two autistic brothers, Matt opens up about the emotional toll of caring, the importance of peer-led support, and the power of lived experience to reshape systems.
Awarded the British Empire Medal in 2024 for his services to carers, Matt talks about his work with Carers UK, his role as an NHS governor, and his ongoing mission to centre the voices of carers — especially from marginalised communities — in mental health and social care policy.
We discuss:
Why many carers don’t recognise themselves as carers
The mental health impact of caring — and why it’s still overlooked
How peer support networks build resilience and connection
The role of poetry and creative voice in advocacy
Representation, race, and LGBTQ+ inclusion in carer support
What needs to change in UK services — and where hope lies
Whether you’re a carer, a professional, or just curious about how we can support each other better — this conversation is honest, moving, and essential listening.
Learn more about With-you and our peer support communities at with-you.co.uk
Visit Matt's YouTube channel: The Caring Mind
Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts.
With-you consultancy: www.with-you.co.uk