Shoulder to Shoulder by With-you
Welcome to Shoulder to Shoulder
Shoulder to Shoulder is a podcast about the power of peer support and lived experience, and what happens when people who've been through tough times use that experience to help others.
But what is peer support? It's simple: people who've faced their own challenges offer understanding, connection, and hope to others going through similar challenges. That's the meaning of peer support, and it's at the heart of everything we do.
In a world that can make us feel alone when we're struggling, this podcast is a reminder that connection changes everything.
I'm Cate Munro, and each episode I talk with people who've faced real challenges - mental health struggles, addiction, trauma, grief, life-changing moments - and who now stand shoulder to shoulder with others on their own journeys.
My guests include peer support workers, people running peer support groups, and individuals whose lived experience has become their greatest strength.
They share their stories honestly: what happened, what helped, and how peer support made a difference.
Whether you're a peer support worker, thinking about becoming one, part of a peer support group, or simply believe in the power of human connection and shared experience, there's something here for you.
Before you listen: This podcast explores personal stories of growth, mental health and resilience. Some episodes include descriptions of trauma and distress. Please trust your instincts and look after yourself - it's always okay to pause or come back another time.
Thank you for being here.
Find out more about With-you Consultancy at www.with-you.co.uk
Shoulder to Shoulder by With-you
EP 25: Ian Smith: Former Rugby Super League Referee on Mental Health, Identity, and Peer Support
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In this episode of Shoulder to Shoulder, Cate speaks with Ian Smith, a former Rugby Super League referee turned mental health advocate with the charity State of Mind Sport.
After officiating over 300 professional matches, Ian’s unexpected exit from the sport led to a personal mental health crisis and a deep loss of identity. In this honest and powerful conversation, he shares how peer support helped him rebuild — and why he now works to support others through State of Mind’s education sessions across the UK.
Ian also reflects on his close friendship with ex-rugby league star Jimmy Gittins, and how their contrasting journeys in rugby league give them a unique voice in the mental health space.
Topics include:– Mental health after professional sport– Peer support and identity loss– The work of the charity State of Mind Sport– Resilience, friendship, and life after the whistle
Whether you’re in sport, going through a major transition, or supporting someone who is — Ian’s story is a reminder that peer support changes lives.
Learn more at with-you.co.uk
Visit State of Mind Sport to find out more
Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts.
With-you consultancy: www.with-you.co.uk