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🎙️ Episode 9:  Who Will Preserve Our Food Rituals?

In this episode, you’ll learn:

• How food memories and nostalgia impact mood, stress, and overall well-being.
• The difference between routines and rituals, and why rituals give meaning to everyday meals.
• Why preserving or creating food traditions matters for identity, connection, and emotional grounding.
• Practical ways to design your own food rituals — from simple weekly practices to meaningful meals with loved ones.
• How to turn ordinary cooking and eating into moments of presence, creativity, and joy.

Upcoming January Skills Workshop:

👩‍🍳 "Cook Like a Zen Master”: 5 Kitchen Skills That Calm Your Nervous System, Sharpen Your Metabolism, and Make Food Feel Effortless

Sign Up: https://catdillon.com/ZenChef

Mentioned in This Episode:

🎙️ Episode 4: Why Entertaining Triggers Stress (and What Helps)

The Last Sweet Bite: Stories and Recipes of Culinary Heritage Lost and Found, Michael Shaikh

The Creative Act, Rick Rubin

The Four Tendencies, Gretchen Rubin

Outer Order, Inner Calm, Gretchen Rubin

Mating in Captivity, Esther Perel

More Resources for You:

• 💌 Inner Wisdom Eating Guided Reset
  A gentle reset for overwhelmed eaters wanting calmer cravings & steadier metabolism.
  👉 https://catdillon.com/InnerWisdomEatingGuidedReset
• ❓ Quiz: How Much of a Mindful Eater Are You?
  👉 https://catdillon.com/MindfulEaterQuiz
• 🍳 10 Craving-Busting Breakfasts
  👉 https://catdillon.com/CraveBustingBreakfasts 
• 🧠 Blood Sugar & Brain Health Boost: 5-Day Challenge for Women 50+ (self-paced)
  👉 https://catdillon.com/5DayChallenge 
• 📄 10 Best Blood Sugar Hacks for Women 40+
  👉 https://catdillon.com/10BloodSugarHacks

Connect with Me:

• Instagram: https://instagram.com/catdillonrhn/
• Facebook: https://www.facebook.com/CatDillonRHN/
• LinkedIn: https://www.linkedin.com/in/catdillonrhn/
• YouTube: https://www.youtube.com/@catdillonrhn