Episode Player

🌿 5 Key Takeaways

• Black seed (Nigella Sativa) supports inflammation, immune, and metabolic health
• Contains thymoquinone (key active compound)
• May support blood sugar, cardiovascular, and respiratory health
• Use food-first vs relying only on supplements
• ½–1 tsp daily, used consistently

Want some nigella recipes?? Click here for ideas!  

📚 Resources

• Black seed and osteoarthritis
• Black seed research in dermatology
• Cardiovascular + inflammation (CRP)
• Nigella and Post-COVID

🛒 Amazon

👉 Black Cumin: The Magical Egyptian Herb for Allergies, Asthma, Skin Conditions, and Immune Disorders

👉 Black seed (whole)

👉 Black seed oil

👉 Mortar and Pestle for grinding seeds

💛 Work With Cat

If eating has started to feel complicated or stressful, Cat helps midlife women rebuild a calmer, more trusting relationship with food and their bodies.

🎧 NEW SELF-PACED PROGRAM:  Join the 30-Day Carb Clarity: Protein-First Menopause Plate Mastery  

🌿 Join the Mood & Metabolism Collective:   Learn more & join here

Inside you’ll find:

• Quick, blood-sugar-steady recipes
• Drag-and-drop meal planner with smart grocery lists (Instacart included)
• Monthly cooking classes
• Calm community space to build a grounded relationship with food

More Resources for You:

• Bone Health Blindspots Guide: A clear, grounded look at what’s often missing in the conversation around bone loss, midlife metabolism, and stress.
  👉 https://catdillon.com/BoneHealthBlindSpots
• 💌 Inner Wisdom Eating Guided Reset
  👉 https://catdillon.com/InnerWisdomEatingGuidedReset
• ❓ Quiz: How Much of a Mindful Eater Are You?
  👉 https://catdillon.com/MindfulEaterQuiz
• 🍳 10 Craving-Busting Breakfasts
  👉 https://catdillon.com/CraveBustingBreakfasts 
• 📄 10 Best Blood Sugar Hacks for Women 40+
  👉 https://catdillon.com/10BloodSugarHacks

Connect with Me:

• Instagram: https://instagram.com/catdillonrhn/
• Facebook: https://www.facebook.com/CatDillonRHN/
• LinkedIn: https://www.linkedin.com/in/catdillonrhn/
• YouTube: https://www.youtube.com/@catdillonrhn