Episode Player

🧠 Key Topics and Takeaways:

• Why metabolic health is deeply tied to circadian rhythm
• How blood sugar, cortisol, and hormones interact
• What “lifestyle jet lag” actually means
• Why your body feels tired but wired at night
• A simple nervous system reset if you can’t sleep
• Practical ways to restore rhythm 

💡 Featured Experts Mentioned:

• The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight, Satchin Panda, PhD 
• Good Energy: The Surprising Connection Between Metabolism and Limitless Health, Casey Means 
• Menopause: 50 Things You Need to Know: What to Expect During the Three Stages of Menopause, Felice Gersh 
• The Rainbow Diet: A Guidebook to the Science and Art of Colorful Foods for Health and Well-Being, Deanna Minich 

💛 Work With Cat
If eating has started to feel complicated or stressful, Cat helps midlife women rebuild a calmer, more trusting relationship with food and their bodies.

🎧 Join the 30-Day Carb Clarity: Protein-First Menopause Plate Mastery  

🌿 Join the Mood & Metabolism Collective — Learn more & join here
Inside you’ll find:

• Quick, blood-sugar-steady recipes
• Drag-and-drop meal planner with smart grocery lists (Instacart included)
• Monthly cooking classes
• Calm community space to build a grounded relationship with food

🎧 Follow & Subscribe
If this episode resonated with you, follow or subscribe to The Slow Kitchen Podcast and leave a review — it helps this work reach more women navigating energy, cravings, and midlife transitions.

More Resources for You:

• Bone Health Blindspots Guide: A clear, grounded look at what’s often missing in the conversation around bone loss, midlife metabolism, and stress.
  👉 https://catdillon.com/BoneHealthBlindSpots
• 💌 Inner Wisdom Eating Guided Reset
  👉 https://catdillon.com/InnerWisdomEatingGuidedReset
• ❓ Quiz: How Much of a Mindful Eater Are You?
  👉 https://catdillon.com/MindfulEaterQuiz
• 🍳 10 Craving-Busting Breakfasts
  👉 https://catdillon.com/CraveBustingBreakfasts 
• 📄 10 Best Blood Sugar Hacks for Women 40+
  👉 https://catdillon.com/10BloodSugarHacks

Connect with Me:

• Instagram: https://instagram.com/catdillonrhn/
• Facebook: https://www.facebook.com/CatDillonRHN/
• LinkedIn: https://www.linkedin.com/in/catdillonrhn/
• YouTube: https://www.youtube.com/@catdillonrhn