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Episode 24 - "Protein Isn’t the Whole Story: Let’s Talk Polyphenols"

The Slow Kitchen Podcast

The Slow Kitchen Podcast
Episode 24 - "Protein Isn’t the Whole Story: Let’s Talk Polyphenols"
May 06, 2026 Season 1 Episode 24
Cat Dillon

What we cover:

  • Why nutrition can start to feel overwhelming—and how to simplify it
  • What polyphenols are and why they matter beyond basic macros
  • How plant compounds support metabolism, brain health, and resilience
  • The connection between polyphenols and your gut microbiome
  • Why variety—not perfection—is the real missing piece in most diets
  • Simple, realistic ways to bring more color and depth into your meals


Key takeaways:

🍉 Food is more than fuel—it’s information.
💪 Your body isn’t asking for stricter rules…
It’s asking for more variety, more color, and more support.


Mentioned:

🍇 Polyphenols: plant compounds that support gut health, metabolism, and cellular resilience
⚕️ Butyrate: a beneficial compound produced by gut bacteria that supports digestion, mood, and metabolic health
📕 Eat to Beat Disease: The New Science of How Your Body Can Heal Itself (Hardcover) – March 19, 2019, William W Li MD (Author)
🎥 This is A Gardening Show with Zach Galifianakis - Watch it here!


💛 Work With Cat

If you’re tired of overthinking food and want a more grounded, supportive way to eat in midlife—this is where we bring it to life.

🌿Bones and Beyond - Midlife Nourishment Collective
Inside you’ll find:
• 500 + polyphenol-rich, metabolism-supportive recipes designed for real life
• Simple meal ideas that go beyond protein and macros
• Support for bones. hormones, gut health, and energy—without overwhelm
• A community space to build consistency, confidence, and ease with food your body has to work with.

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