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🎙️ Episode: The Simple Power of Sprouting: The Food That Grows While You Sleep

What We Talked About

• Why nutrition isn't about choosing plants or protein
• The benefits of sprouts for nutrient density and plant diversity
• How sprouting increases nutrient availability
• The science behind broccoli sprouts and sulforaphane
• Why sulforaphane may support healthy aging, detoxification, and hormone metabolism
• Simple steps for growing sprouts at home
• Easy ways to add sprouts to everyday meals
• How small food habits can create a deeper connection to nourishment

📚 Resources

The Sprouting Company Complete Sprouting Set Up

Click the link to claim your 10% Discount Code:

CATDILLONREGISTEREDHOLISTICNUTRITIONIST

My Sprouting Takeaway Download

💚 Key Takeaway

• Sprouting is one of the simplest ways to grow fresh, nutrient-dense food at home. 
• A handful of sprouts can add flavor, phytonutrients, and variety to your meals while reconnecting you to the process of nourishing yourself. 
• Sometimes nourishment begins with something as simple as a seed, a jar, and a little daily care. 🌱

Downloads 

• Constantly Hungry Over 50?  It’s Not What You Think…
  You have been doing everything right. So why are you still starving?  The answer is not what you think. And it changes everything.
• 7 Sensory Snacks To Nurture Yourself
• Slow Kitchen Cheat Sheet - 12 Ways to Use What You Have - Differently
• 14 Ways the Food Industry Tricks You
• The 3 AM Calming Sequence
  You fell asleep just fine. Now it is 3 AM and your mind is running. Here is what is happening in your body, and exactly what to do about it.
• Your Bedtime Support Steps
  Sleep does not start when your head hits the pillow. The science of Andrew Huberman and Matthew Walker is clear. Sleep is built during the hours before bed. Here is how to build it right.
• Your Morning Reset
  The first 60 minutes of your morning set the hormonal tone for the next 24 hours. Cortisol, light, food, and color all send signals to your biology. Here is how to make those signals work for you.

More Resources for You:

• Bone Health Blindspots Guide: A clear, grounded look at what’s often missing in the conversation around bone loss, midlife metabolism, and stress.
  👉 https://catdillon.com/BoneHealthBlindSpots
• 💌 Inner Wisdom Eating Guided Reset
  👉 https://catdillon.com/InnerWisdomEatingGuidedReset
• ❓ Quiz: How Much of a Mindful Eater Are You?
  👉 https://catdillon.com/MindfulEaterQuiz
• 🍳 10 Craving-Busting Breakfasts
  👉 https://catdillon.com/CraveBustingBreakfasts 
• 📄 10 Best Blood Sugar Hacks for Women 40+
  👉 https://catdillon.com/10BloodSugarHacks

Connect with Me:

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• LinkedIn: https://www.linkedin.com/in/catdillonrhn/
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