The Slow Kitchen Podcast
The Slow Kitchen Podcast gives you simple, real-life tools to support your hormones, metabolism, mood, and energy — all in under 15 minutes.
Hosted by Cat Dillon, RHN — holistic nutritionist, former chef, and midlife metabolism expert — this show helps women 40+ ditch overwhelm, reduce stress eating, improve digestion, and feel more grounded and confident in the kitchen.
Expect practical tips, tiny habits, and nourishing ideas you can use today.
No strict rules. No guilt. No chasing perfection.
Just food wisdom, nervous system support, and small changes that add up to big shifts.
The Slow Kitchen Podcast
EPISODE 3 - “The One Ingredient That Makes Every Meal More Nourishing”
✨ EPISODE 3 - “The One Ingredient That Makes Every Meal More Nourishing”
Feeling uninspired in the kitchen or running low on energy? This episode is your gentle reset. Today we’re talking about miso—a simple, nourishing ingredient that supports your gut, boosts satisfaction, steadies blood sugar, and adds instant depth to your meals.
If you’ve ever opened your fridge, felt that “ugh” moment, and wished dinner could just feel easier… this episode is a warm little kitchen hug.
In This Episode, You’ll Learn:
- Why miso is a gut-supportive, calming ingredient for midlife metabolism
- How it enhances flavor, satiety, and digestive ease
- Ways to use miso in dressings, broths, marinades, sauces, and quick bowls
- How to choose the right miso for the season (light, dark, grain, bean)
- What to know if you have histamine or mold sensitivity
- One tiny, intentional action to make meals more satisfying today
Try This Today:
Add one spoonful of miso to a dressing, broth, or sauté. Notice how it brings a sense of grounding, richness, and nourishment—without extra effort or overwhelm.
Resources & Links:
- 🍜 Shared Cultures Miso — my favorite small-batch purveyor for umami-rich, artisan blends
👉 https://www.shared-cultures.com
More Resources for You:
- 💌 Inner Wisdom Eating Guided Reset
A gentle reset for overwhelmed eaters wanting calmer cravings & steadier metabolism.
👉 https://catdillon.com/InnerWisdomEatingGuidedReset - ❓ Quiz: How Much of a Mindful Eater Are You?
👉 https://catdillon.com/MindfulEaterQuiz - 🍳 10 Craving-Busting Breakfasts
👉 https://catdillon.com/CraveBustingBreakfasts - 🧠 Blood Sugar & Brain Health Boost: 5-Day Challenge for Women 50+ (self-paced)
👉 https://catdillon.com/5DayChallenge - 📄 10 Best Blood Sugar Hacks for Women 40+
👉 https://catdillon.com/10BloodSugarHacks
Connect with Me:
- Instagram: https://instagram.com/catdillonrhn/
- Facebook: https://www.facebook.com/CatDillonRHN/
- LinkedIn: https://www.linkedin.com/in/catdillonrhn/
- YouTube: https://www.youtube.com/@catdillonrhn