The Slow Kitchen Podcast
The Slow Kitchen Podcast gives you simple, real-life tools to support your hormones, metabolism, mood, and energy — all in under 15 minutes.
Hosted by Cat Dillon, RHN — holistic nutritionist, former chef, and midlife metabolism expert — this show helps women 40+ ditch overwhelm, reduce stress eating, improve digestion, and feel more grounded and confident in the kitchen.
Expect practical tips, tiny habits, and nourishing ideas you can use today.
No strict rules. No guilt. No chasing perfection.
Just food wisdom, nervous system support, and small changes that add up to big shifts.
The Slow Kitchen Podcast
EPISODE 4: "Why Entertaining Triggers Stress (and What Helps)"
🎙️ Episode 4: Why Entertaining Triggers Stress (and What Helps)
Hosting doesn’t have to be stressful! 🍽️✨ In this episode, we explore:
- Simple, store-bought, organic and clean sauces & dressings to save time and stress 🥗 Primal Kitchen
- Fresh Anytime Sauces I Love: https://catdillon.com/freshanytimesauces
- Charcuterie board inspiration for effortless entertaining 🧀 Food Network
- DIY taco and salad roll bars to let guests customize and connect 🌮 Bon Appetit
- How oxytocin and social connection support bonding and reduce stress 💞 Harvard Health
- The impact of stress-free meals on metabolism and mood, helping you and your guests feel calm, satisfied, and energized 💡 WHO on social connection
Simple Meals to Support Your Wellbeing:
Mindful Eating & Slow Kitchen Concepts:
- Episode 1: https://www.buzzsprout.com/2564608/episodes/18334218
- Episode 2: https://www.buzzsprout.com/2564608/episodes/18338936
- Episode 3: https://www.buzzsprout.com/2564608/episodes/18339036
✨ Want to take your meals, mood, and metabolism to the next level?
Join the Mood & Metabolism Collective for guided support, recipes, and community: https://catdillon.com/MoodMetabolismMealCollective 💬
More Resources for You:
- 💌 Inner Wisdom Eating Guided Reset
A gentle reset for overwhelmed eaters wanting calmer cravings & steadier metabolism.
👉 https://catdillon.com/InnerWisdomEatingGuidedReset - ❓ Quiz: How Much of a Mindful Eater Are You?
👉 https://catdillon.com/MindfulEaterQuiz - 🍳 10 Craving-Busting Breakfasts
👉 https://catdillon.com/CraveBustingBreakfasts - 🧠 Blood Sugar & Brain Health Boost: 5-Day Challenge for Women 50+ (self-paced)
👉 https://catdillon.com/5DayChallenge - 📄 10 Best Blood Sugar Hacks for Women 40+
👉 https://catdillon.com/10BloodSugarHacks
Connect with Me:
- Instagram: https://instagram.com/catdillonrhn/
- Facebook: https://www.facebook.com/CatDillonRHN/
- LinkedIn: https://www.linkedin.com/in/catdillonrhn/
- YouTube: https://www.youtube.com/@catdillonrhn