What We Covered

• The gap between modern convenience eating and sensory, intentional food experiences
• Farmers markets as a way to reconnect with seasonality, freshness, and real food
• Sprouts vs microgreens and their nutrient density, especially broccoli and amaranth varieties
• Key produce highlights: arugula, Tokyo turnips, yellow carrots, yellow cucumbers, heirloom tomatoes, broccolini, yellow cauliflower, broccoli and amaranth microgreens, pastured blue eggs
• How food preparation (like tomatoes + olive oil), as well as mechanical chopping and chewing improves nutrient absorption
• The role of cruciferous vegetables in supporting detox and hormone pathways

Key Takeaways

• Food impacts digestion, nervous system, mood, and connection—not just energy
• Slowing down before eating can improve digestion and reduce food anxiety
• Nutrition confusion often comes from missing context, not lack of discipline
• Eating a variety of colorful, fresh foods supports different protective plant compounds
• Simple, seasonal meals can feel grounding, satisfying, and regulating
• Farmers markets help restore sensory awareness and food connection

Mentioned

• Sea’s Greens Microgreens 
• JR Organics & Encinitas Farmers Market 
• My Watermelon Salad 
• Broccoli sprouts & sulforaphane 
• Get Your EASY At Home Sprout Kit 
• Amaranth microgreens 
• Lemon cucumbers 
• How to on Tokyo turnips 
• Arugula 
• Pasture-raised blue eggs     
• Greek olive oil  1200+ Polyphenol Extra Virgin Olive Oil 

More Resources for You

If this episode sparked something, here is where to go next.

The Midlife Nourishment Collective — Metabolism, Hormones & Bone Strength
Refined Through Food, Rhythm & Regulation

Protein Without Obsession: Free Guide. If the protein conversation resonated with you and you want to go deeper without the overwhelm, this guide is where to start. No tracking, no rules. Just real understanding. Link in show notes. 🙌

Sleep Wellness Protocol: Free Guide If you've been chasing a good night's rest without success, you're definitely in the right place. My carefully curated email series and No Cost Sleep Protocol is designed to guide you through the essentials of achieving deep, restorative sleep night after night.  

Bone Health Blindspots Guide: A clear, grounded look at what’s often missing in the conversation around bone loss, midlife metabolism, and stress. https://catdillon.com/BoneHealthBlindSpots

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More Resources for You:

• Bone Health Blindspots Guide: A clear, grounded look at what’s often missing in the conversation around bone loss, midlife metabolism, and stress.
  👉 https://catdillon.com/BoneHealthBlindSpots
• 💌 Inner Wisdom Eating Guided Reset
  👉 https://catdillon.com/InnerWisdomEatingGuidedReset
• ❓ Quiz: How Much of a Mindful Eater Are You?
  👉 https://catdillon.com/MindfulEaterQuiz
• 🍳 10 Craving-Busting Breakfasts
  👉 https://catdillon.com/CraveBustingBreakfasts 
• 📄 10 Best Blood Sugar Hacks for Women 40+
  👉 https://catdillon.com/10BloodSugarHacks

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