Brains Are Sexy's Podcast
Welcome to Brains Are Sexy, where we believe a healthy brain is a sexy brain. Join hosts Jorgie Sandoval, Dr. Brian Bello, and Olivia Massey for monthly mental health conversations exploring the challenges of adulthood and the healthy coping tools that help us navigate them.
Designed for listeners tackling the ongoing rollercoaster of adulthood, each episode dives into a different topic you're likely navigating right now: setting healthy boundaries, dealing with imposter syndrome at work, handling unexpected changes, or simply trying to take better care of yourself. Think of Brains Are Sexy as a candid, supportive conversation with friends who actually know what they're talking about.
Our hosts bring a blend of lived experience and professional insights: Jorgie Sandoval is a queer, undocumented professional with a background in mentorship and development; Dr. Brian Bello is a psychiatrist, living with ADHD, with a private practice in Long Beach; and Olivia Massey is a child and adolescent therapist.
Our mission is to normalize mental health conversations and empower you to build the tools you need for a healthier, happier mind.
Follow the show to join our community and never miss an episode. Because taking care of your mental health isn't just important - it's sexy =)
Brains Are Sexy's Podcast
Brains Are Sexy S01E03 - Work and Identity
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Season 1, Episode 3 - Work and Identity
Hello Sexy Brains! In Episode 3 of our season exploring “Change,” we’re looking at how our jobs intersect with our identities. Many people in life may aspire to a dream job or career, but what effect does our job have on the views we carry about ourselves? And how does your title impact the way others might see you?
The Brains Are Sexy team looks at the many different ways personal identity, values, and preferences come into play in the workplace... and in turn, how toxic stress, roles, and connections bleed over into life off the clock. Our discussion deepens as we brainstorm ways to find balance between the office, community, and personal space.
Wanting to embrace more of your personality in the workplace? Struggling to find how your job or career is fitting into your long-term goals? Listen on to find out the best ways to build your confidence and make your work feel more exceptionally "you!"
DISCLAIMER:
Brains Are Sexy is a mental health-themed podcast. Although two of our hosts are mental health professionals, this podcast is not a substitute for professional medical care. Statements made about mental health or medicine may not apply to you. Always discuss your specific circumstances with your doctor/therapist. If you or a loved one is experiencing an emergency, please call your nation's emergency telephone number. If you live in California and are interested in receiving mental health services from Dr. Bello or Olivia, you can contact their practices via the links below.
All guests of Brains Are Sexy are informed of the public, non-medical nature of the content and have expressly agreed to share their story. Any stories shared by Dr. Bello and Olivia have been modified in order to maintain patient confidentiality.
CONTACT:
Brains Are Sexy (Jorgie): contact@brainsaresexypodcast.com
Dr. Bello: brian@brianbellomd.com IG: @brianbellomd TikTok: @brianbellomd
Olivia: oliviamasseylcsw@gmail.com
VISIT US @ brainsaresexypodcast.com