Metaphysical Hippie Chicks 2.0

Use Your RAS for Peace, Confidence, and Clarity

• Susanna Massari • Season 2 • Episode 18

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In this powerful episode, learn how to use your Reticular Activating System (RAS) to shift your mindset toward peace, confidence, and emotional clarity. Your RAS filters your reality—so when you consciously direct it, you begin to notice more calm, more alignment, and more inner strength.

This video includes a deeply relaxing guided meditation and visualization to help you: Please find a quiet place for this technique and do not practice this while driving a car.

  • Reduce anxiety and stress naturally
  • Build confidence from within
  • Reprogram your subconscious mind for peace
  • Choose love over fear in everyday life

We also explore meaningful experiences of soul recognition—those moments when you feel an instant connection, familiarity, or deep knowing with a person or situation. These experiences can guide your spiritual journey and help you trust your intuition more fully.

✨ In this video, you’ll discover:

  • How the RAS works and how to use it intentionally
  • A calming meditation for peace and confidence
  • Real-life examples of choosing love in difficult situations
  • Signs of soul recognition and energetic alignment
  • Tools for staying grounded and present

Whether you’re on a spiritual path, seeking inner peace, or simply looking to feel more confident and centered, this episode will support you in reconnecting with your true self.

💫 Take a breath, relax, and allow yourself to receive.


Please share, like, subscribe, and review on your favorite platform, visit our website (mhc20.com), and follow us on Facebook. To schedule a reading with Susanna, contact mediumunplugged.com.


SPEAKER_03

Welcome to Metaphysical Hippie Chicks 2.0. I'm Susanna Masteri, Psychic Medium and author of Living Beyond Death. My co-hosts are Psychic Medium Annalise Sebastiani and ET experiencer Terry Scalia. We focus on grounded, honest conversations about consciousness, mediumship, channeling, ET, psychology, and modern spiritual culture. Thank you for joining us. Welcome. Today we are going to talk again about the RAS and what it can do for you, the reticular activating system for peace and confidence. We're living in very stressful times. A lot of people are carrying around anxiety and anger and many other emotions. If we can bring you an exercise of relaxation, which can be used as a meditation and a way to relax and feel calm and feel at peace, and then follow that up with just ways you can use your RAS for feeling confident in whatever area you need or feel that you need confidence. Annalisa is going to start out today with the relaxation technique, which is about two minutes. And then we're going to move into while you're in a relaxed state, some things that you can say to yourself every day. And then we will move into RAS affirmations for confidence, proof-based RAS statements, identity level programming, which is the most powerful, and how to activate your RAS and use that every day. So would you like to begin, Annalisa?

SPEAKER_00

Okay. All right. So for this, I want everyone to take a slow, gentle breath in, two, three, four, and let it out even more slowly. Three, four, five, six. We're gonna keep doing that. Settle into the place where you are. Let your body be supported. Relax your forehead, eyebrows, face, and jaw.

SPEAKER_04

Let your shoulders begin to release. Let your hands be soft. Breathe in again with me in two. Three. Four.

SPEAKER_00

Calm. And breathe out all anxiety in three. Six. Now breathe in normally with ease. And breathe out all your tension. There is nothing you need to do right now. Nothing you need to carry in this moment. Allow your breath to move like a quiet wave.

SPEAKER_04

In and out. Soft and steady.

SPEAKER_00

Easy and natural. If your mind is busy that's alright. Let your thoughts drift by gently. You don't need to follow them.

SPEAKER_04

Just return to your breath. Return to the stillness.

SPEAKER_00

Return to the soft, quiet moment. Imagine a warm peace settling over you. Like a blanket of calm. It rests over your forehead, your face, your neck, your shoulders.

SPEAKER_04

It moves down through your chest, your belly, your arms, and your legs. Everything can soften now. Everything can rest now. Take one more slow breath in, and a long, peaceful breath out. You are here. You are safe. You are allowed to relax.

SPEAKER_00

And when you're ready, gently open your eyes, carrying this softness with you.

SPEAKER_01

And while you're in a relaxed state, you can say these things. And let's say them now together. Say these to yourself. I am safe in this moment. I choose with calmness. My breath centers me.

SPEAKER_04

I release what I cannot control. My mind is clear and steady. I trust myself.

SPEAKER_01

I trust my soul. I am safe in my body.

SPEAKER_04

I am safe in my mind.

SPEAKER_01

I welcome stillness, peace, and ease within me. If you're using RAS reticular activating system techniques for confidence, the goal is to train your brain to notice, reinforce, and expect evidence that you are confident. Here are some powerful focused RAS statements and practices. Core RAS affirmations for confidence. You can repeat these daily in the morning, in the mirror, or before important moments. I naturally show up as confident and grounded. Confidence flows through me in every situation. I trust myself to handle whatever comes my way. I am comfortable being seen, heard, and valued. My voice matters, and I express myself with clarity. I walk into every room with calm certainty. I am becoming more confident every single day. People respond positively to my energy and presence.

SPEAKER_00

Proof-based RAS statements. These help your brain find evidence. I notice all the ways I handled things well today. I recognize moments where I showed courage. I see proof of my growth everywhere. I remember times I succeeded and build on them. Identity level programming, most powerful. RAS works best when tied to identity. I am a confident person. I am someone who trusts themselves. I am secure in who I am becoming.

SPEAKER_03

How to activate the RAS. And this is very important. Just repeating words is not enough. Pair them with emotion. Feel the confidence as if it's already true. Feel it within you and all around you. See yourself acting confidently in real situations. Recognize daily when you are feeling confident. Repetition. Same phrases daily, but consistency trains the filter. Evidence. At night, write three moments where you were confident during the day. So your words that you say every day need to be paired with emotion, visualization, repetition, and evidence. As a short exercise, remember when you have had a very confident situation or event where you have been confident, or visualize yourself for a future event that you know that you're going to do, or just create an event where you are very confident and you can take charge of the situation with confidence. Once you think about that, once you can visualize that, we also need to train your nervous system. And now that your nervous system is calm and feeling peaceful, and you have released stress, anxiety in this moment, I would like you to choose an anchor word. And it can be anything that you would like it to be. Play with it. It can be the name of a goddess, it could be the name of an actor, it could be a character, you could use words like magnetic, aligned, grounded, commander, unshakable. And when you visualize how and where you are confident in an event or just moving through the world, let's give you a way of connecting your physical body that your nervous system will recognize. So you can take your thumb and place it on any finger. I use my thumb and my middle finger. And when you say the word that you have chosen for your anchor word, see the situation. Put your fingers together and use your anchor word. So the next time you are in a situation, and you need to bring up that confidence, you need to connect with that confidence, you need to align with that confidence. Think of the situation, put your thumb and your finger together, and think of your anchor word. That gives your body, that gives your nervous system a clue as to what you're supposed to do. So I'd like you to close your eyes. Again, picture a real upcoming situation. See yourself calm, confident, in control, and you can also repeat to yourself, this is who I am now, in the present moment.

SPEAKER_04

And with your eyes closed, take a deep breath in, two, three, four, hold it, exhale, two, three, four, five, six, and repeat.

SPEAKER_03

Inhale, two, three, four, hold it, exhale two, three, four, five, six, and relax. Imagine your whole body feeling at peace, feeling relaxed, feeling confident, feeling in command, feeling in command of your emotions, feeling in command of every situation that you come across in life, but know that you are safe, you are confident, and you are in command of your mind, your emotions, your body, and your life.

SPEAKER_04

Take a deep breath in, as deep as you would like it to be. Exhale slowly, let it all out.

SPEAKER_03

Take a moment and open your eyes when you're ready.

SPEAKER_01

All right, ladies. I love that. This is who I am now. Wow, that was that was really powerful. Yes, that line alone. Yeah.

SPEAKER_03

We are so fixated on living in the past and living in the future that so many of us, the majority of us, are not present right in the present moment. We're not present with ourselves. We're not holding space for ourselves.

SPEAKER_01

Yep, that's so true. I try really hard not to not to focus on the past and focus on the future, but my mind will automatically start going there before I even realize what's happening. And I gotta pull myself back. Yeah. It takes a little practice. It does.

SPEAKER_03

It takes a lot of practice. And the last time we did the episode on using your RAS for money, because I use it every day, but now it's become like a habit of being able to recognize when money comes to me. So whenever money comes to me, whether it is expected or unexpected, I notice it and I acknowledge it. And that has become a habit for me. I do that automatically now. And I'm really working hard on not focusing on what's going on with the economy right now. I still focus on when I receive money and to be thankful for that and to recognize it. But once you practice that and you repeat it every day and you look for it, well, not actively look for it, you recognize and acknowledge it when it happens. It's so much better, and it's so much better on the nervous system than worrying. Worry does nothing for us. Absolutely nothing. But it does a lot to our body. Yeah, it does. Negative things to our body, stress and anxiety. And yeah, once you start living with anxiety and stress, and you get used to that, and then you pile on more stress, then you already have kind of a baseline. And every time you pile on, it you build up that level of stress until your body and your mind and your emotions can't take any more of it. Yep. Using the RAS, it at least with money and what I have found, it doesn't create money coming to you. It might indirectly by you recognizing when money comes to you unexpectedly. It might take, you know, reroute, a detour instead of a direct manifestation. I really want those six numbers. I want the Powerball numbers.

SPEAKER_01

What's it up to these days?

SPEAKER_03

Huh? What's it up to these days? I have no idea. I keep forgetting to play. That's true.

SPEAKER_00

That's true. That would be nice. Anything you want to add? I've had a couple of windfalls that have happened that I didn't even realize that I was helping along with RAS. Nice. Like it's like I disconnected somehow. Oh my god, you duh. I've been doing this. And look what happened. Oh, this came out of nowhere, and this came out of nowhere. And one I can talk about. The other one I can't probably mention too much of, but it was a nice inheritance. And the other was this is part of the inheritance that I found a note. It's my grandparents. And it's just a little tiny thank you note. Thank you so much for the flowers, warmest regards, Marilyn DiMaggio. And I was like, oh, well, I knew that they knew the DiMaggios because they lived near them and they were friends of the family. Marilyn must be one of his sisters. No. It was a handwritten note from Marilyn Monroe.

unknown

Oh.

SPEAKER_00

What? Teeny tiny little thank you note. Thank you for the flowers. She and Joe had just gotten married, so I assume it was either that or a birthday or something.

SPEAKER_05

Oh my god.

SPEAKER_00

It was while she was up here, and they were only married for nine months, but she signed it Marilyn DiMaggio. And it didn't even hit me at first. It hers, I mean I found a bunch of these letters, and I'm like, oh, different letters. Why did we keep a thank you note? I don't know. Oh, DiMaggio. Okay, so that family. I get it. Didn't even click until I looked up his siblings. None of them were married. They weren't named Marilyn. Wow. And then I checked the handwriting and it was. I mean, I'm no authenticator, but it's her handwriting. That is so cool. Yeah. So stuff like that has been happening since we started doing the REAS stuff. And I'm like, and I totally disconnected. Like I didn't connect it to doing what we're doing. That's cool.

SPEAKER_02

Yeah.

SPEAKER_03

I had mentioned in that episode where I saw this girl with the red hair. And I love red hair. And then all of a sudden I was seeing red hair everywhere. Right. That went on for probably a month where I was seeing people with red hair everywhere. And then I lost interest in it. And I only just dabble here, dabble there. So once I lost interest, it faded. It it's not my brain is not focusing on that anymore.

SPEAKER_00

It's not drawing attention to it. Focus on the surprises. I mean, that's what apparently I did. I focused on, oh, I got a surprise. Oh, I got another surprise. And that's what kind of kept it going. Yeah. Yeah.

SPEAKER_03

It's that repetition.

SPEAKER_05

Mm-hmm.

SPEAKER_03

The way you think, the way you speak to yourself, how grateful you are.

SPEAKER_00

Like just the feeling of, oh my God, that feeling of gratefulness is so cool. And apparently it's fuel. Yeah.

SPEAKER_03

As many things, not just what's going on right now, but over the decades and centuries of all the negative and horrible things that can happen in this world. This is life is precious. And when we can train ourselves to see the beauty in being a human being, see the beauty in other human beings, see the beauty of the earth. Just take a look at some of the photographs from Artemis. From Artemis, and how magnificent this universe is, and how magnificent we are. And we have such an opportunity here as being human beings to learn, grow, and take ourselves to unimaginable heights spiritually.

SPEAKER_00

One thing I always hear from the other side when we do this stuff is that oh my god, they are so excited for us. We're the latest TV show. Like they watch us like this is so cool what you guys are doing. It doesn't feel that way, but it is so cool. And I'm like, are you crazy? This is hell. We're in freaking hell. Are we a reality show for the other side? A reality show for the other side. That's how it's been presented to me.

SPEAKER_03

What was that show where the guy thought he was living his life and they were having a show?

SPEAKER_00

The trim and show. Except it's all by your own hand. It's not somebody else pulling the strings, it's always pulling the strings.

SPEAKER_01

Yeah. That's a good Thing to stay focused on that this is just a show to play. It's a play. It's a play. What kind of actor do you want to be? Yeah. Exactly. Yes, exactly. What kind of actor do you want to be in this show going on right now?

SPEAKER_00

The character arc.

SPEAKER_01

What side of the history are you going to be on? I'm going to be on the positive side of history. The loving side of history. The loving side of history. The loving side of history. That's right. But doesn't everybody think that? No, apparently not. I guess not.

SPEAKER_03

So many people think that there's not an afterlife and that they are just going to get whatever they can get in this one lifetime because once they die, they don't exist anymore. Yeah. Boy, are they in first surprise?

SPEAKER_00

Just thinking like, whoa, why aren't they going to use friends? Wow, yeah. I've had a couple people come back and say that very thing, like, whoa. Guess I was wrong.

SPEAKER_03

I did a reading for this woman who had spent years with the psychic medium and taking her courses and learning everything that she was teaching. A lot of it was you had to go through nine levels to get to a certain point of Wow. You know, I I I don't know. It it's a popular way of thinking, and people teach this that you you have to go through these certain levels of growth and evolvement. And there's like nine or something like that. And this woman and my client, this psychic who had passed away, came back and told her it was all BS.

SPEAKER_00

Well, it's fine if you want to do that, but it's not exactly we're all so creative. Everybody's so queen.

SPEAKER_03

Human beings have such a great imagination. We are such great look at all the religions we got. And I don't care what you believe, as long as you don't hurt yourself or you don't hurt others.

SPEAKER_00

Yeah, exactly. Doesn't matter what flavor of ice cream you like. That's right. I'm not gonna get angry that you like chocolate. No, no, just don't dump it on someone else's head. Don't force me to eat if I don't want to. Exactly.

SPEAKER_03

Exactly. By the way, I love chocolate. I know I do too. That's all I'm gonna be. If I come back to anyone, if I if I die before you guys, I'm gonna come back to you and I'm gonna show you, and so you know it's me, I'm gonna show you all kinds of chocolate and like chocolate waterfalls and Willy Wonka.

SPEAKER_01

I thought you were gonna say, I'm gonna come back as a chocolate ice cream.

SPEAKER_00

Chocolate ice cream cone. That's me. I'm gonna come back as chocolate. No, the funny thing is that I I don't know how serious they were, but I heard this either from somebody I actually channeled or somebody else channeled, that things like chocolate are what bring us back. Like we we can be up there and go, yeah, I don't know if I want to go back there, but you'll never have chocolate again. Like we can have we can make it up here, but it's not gonna be the same as in the 3D. And you're like, all right, fine, I'll go back for the chocolate. I'd come back for chocolate. I would come back for the chocolate.

SPEAKER_03

I would come back with a body that can handle chocolate and carbohydrates. Yep, yep. I didn't do that this time.

SPEAKER_00

Apparently, I came back with the desire, not the ability to shave it off.

SPEAKER_03

Yeah, a um good metabolism is a given.

SPEAKER_00

Who knew I had to put that in the list? Like, yeah, I stood in line for the yes, I want the chocolate. I didn't stand in line for the uh you you must have you must have designed with a genie.

SPEAKER_03

Exactly. You have to be very specific with genies. Dang it, all those gin. Oh next time.

SPEAKER_01

Next time you'll next time you'll know what to do.

SPEAKER_03

God, I've got a whole list. I gotta chill when you said next time. Let's make sure we come back together. That would be so much fun. That would be great.

SPEAKER_00

Oh, that would be fun. I mean, a p I kind of think we do anyway, but let's just make sure. Yeah, and that we recognize each other.

SPEAKER_01

I want to I want to recognize you guys. I did that a couple of times. Yeah, we've all met people, right, that we've never seen before, but we feel very, very close to them.

SPEAKER_00

Oh, yeah.

SPEAKER_01

I remember one time, and I'll never forget this. I was traveling from California to Tennessee with my then husband and my kids, my three kids. And we stopped at a diner. And I don't know what state we were in, but it was a one of those really old timey type of diner things. And we went inside to get something to eat. And I remember the waitress, she came up to our table, and I got this overwhelming sense of I know her. Like I know who this is. And oh my God, it was so incredibly strong. And I hadn't seen her in a long time. And I was fighting the urge to get up and hug her and go, wow, this person is. But it was just, I just know, I just know I know that person.

SPEAKER_00

I walked in, yeah. Go ahead.

SPEAKER_01

Yeah, go ahead.

SPEAKER_00

No, I walked into a store and this guy, I just I almost followed him around. I'm like, I know you. Where do I know you from? And he looked at me and goes, I know you too. Where do I know you from? And we started going through things. Have you been here? No, have you been there? I said, Well, I studied in Connecticut for a while. I was get out, where? And I said, Oh, well, I was in blah, blah, blah, and blah, blah. That's where I'm from. I'm like, shut up. We must have met there. I said, I was at this school, NTI, and I went to Ocean Pizza every week. He goes, I used to work at Ocean Pizza. I'm like, and we got the dates, right? Didn't match at all. He had moved by the time I was there.

SPEAKER_02

Wow.

SPEAKER_00

We had never met, but we had been in the same tiny town, same tiny pizza place at completely different years.

SPEAKER_01

Wow.

SPEAKER_00

And I mean, I wasn't there that long, so it wasn't like he could have just been there. Uh he knew exactly when he was there and when he wasn't, and he just I wasn't there at all. And we kept running into each other like throughout a couple of years, and then we haven't seen each other in years. But it was like one of those things we're like, I know you. I know, I don't know why I know you, but I know you. He's like, I know it's the wildest thing, and we're both psychic, so he was a psychic too, which we found out in the midst of doing this stuff, and it was like, this is just wild. He's like, Yeah, it's one of those things where you're like, Yeah, you're a soul who knows a soul. I'm picking up that you guys were siblings in another life. I thought that too, actually. That's the funniest thing because that's what it felt like. It's uh felt like some sort of familial thing, but wasn't parental. It it felt Yeah, because I'm getting the that he was the brother, he was an older brother, and you were his sister. That's interesting that you got that too. That's cool. I haven't seen him in years. This was ages ago. This was the 90s, and it was like it was amazing and gratifying that he went exactly the same thing. Like, yeah, no, I know you too. Don't know why, but I know you too. The fact that we talked about being so close, like this has to be where we met. That wasn't where we met. Yeah, wow, that's interesting.

SPEAKER_03

I ran into this guy when I went to get something to eat at the barbecue place. I get takeout from there sometimes. And there was a man sitting at the bar right next to me, waiting for his order. He had was getting takeout also, and we started talking and we just connected so quickly, and we were talking about music and this and that, and I just knew that I knew him. We just had that soul connection, and it was so strong. And he wanted to pay for my order. Oh, and he went for his credit card, but I already had mine in hand, and I went ahead and paid. And he said, I was just gonna pay for your meal. Aww. And I said, Oh, you are the sweetest man. I said, I'm standing here. This was before we started talking. I said, I'm standing here thinking, This is the sweetest man. I just love this man. Not wild. And so we started talking, and by the time that I had to leave, we got up and we hugged each other and we told each other that we loved each other. And whoa! It makes me want to tear up. Sure. And shortly after that, uh, when I told you.

SPEAKER_01

Did you tell Tom?

SPEAKER_03

I did. And and I talked to Abram about it, and he said that he and I were siblings in ancient Egypt. Oh. And that we were uh we had a large family and we were extremely poor. So we learned to depend on one another.

SPEAKER_00

Oh wow.

SPEAKER_03

I've had two other soul connections. I was at work one day, I was working a Saturday, and this one of the drivers came in with his little girl. I had never met his little girl before, and I saw her walking into the office area. It was a large office area with several of the desks in rows. And I got up and when I saw her, I got up and she ran to me with her arms open, and I picked her up and I hugged her. And I said, Are you this really gets chokes me up? I said, Are you having a good life? Oh, you knew. And she said, Yeah. And I said, I'm so happy for you. And I've never seen her since. And now, wow. And then there was uh I was working the front counter at FedEx, and this woman comes through, and uh, we just locked eyes and she said, I know you. And I said, I know you too. And she said, How do we know each other? And I said, I don't know. I said, I used to be a driver, I used to deliver in this area. What area do you live in? And I said, No, that's not part of my route. That wasn't part of my route. So I helped her fill out her paperwork and we just kept on. I I know you, I know you. And she said, I need to hug you. And I came around to the where she was standing in front of the desk, and we just hugged each other. And then she left, and I've never seen her again. And I asked Abram about her. And he said that she and I had been sisters in Africa in a very small, small tribe. The way we find people, we do. We we travel, I swear, we travel in these clusters with the people that we live with, the people that we're friends with, the people that we work with.

SPEAKER_00

Well, we're not supposed to have our life with that person, so don't get distracted. But you can say hi. Yeah, yeah. You can have this moment where you're like, oh my god, how's it going for you? I know.

SPEAKER_03

You you can, you know, like you're you're on two different paths and you just wave at each other while you're going by.

SPEAKER_01

Do you ever regret coming back here? This place sucks every day.

SPEAKER_00

Because there are other places to go. Apparently.

SPEAKER_03

It's so cool when that stuff happens, you know, when it is actually someone, and you can so easily tell a stranger that you love them.

SPEAKER_00

Yeah, but it has nothing to do with anything except this real love and end of story, period. Yeah, there's no hidden agenda to love. Exactly, exactly. And if you were to try to make it something, it would probably fall apart because that's not what you're supposed to be doing right now, you know.

SPEAKER_03

We're supposed to have that glimpse, just that moment. Yeah, that moment.

SPEAKER_01

Yeah, I I think it's to remind us that this is not it, that there's something bigger. And that we are just a drop in the ocean. We're not supposed to remember everything.

SPEAKER_03

Not at all. Because if we remembered everything, we wouldn't be living in our own experience here.

SPEAKER_00

No, and we wouldn't we wouldn't be having these these kind of the what we perceive as negative experiences to to overcome. We wouldn't be having them because we'd be okay with everything.

SPEAKER_02

If everyone can look at this reality as a playground instead of a school, instead of, oh, I'm here to learn these lessons, karma. What am I supposed to learn from this?

SPEAKER_03

Exactly. Play. Play with everything, play with your situation, play with reality. I agree. Play with your imagination. And the best place to do that if you can train yourself to do it in your dreams first. Because there's a lot of what we create in our dreams, and and that's one of the ways that we get deja vu, in my opinion, is that we've already dreamed the situation and we're just living it out.

SPEAKER_00

Ah Do you remember when we were in classes together? There was a part of our journey that uh we did lucid dreaming. And we had meditations and lucid dreaming, kind of look at your hand, realize we're dreaming, and then go off and do stuff. Well, that for some reason that stuck with me for a while, and I was having lucid dreams on a regular basis, and I'd get to the point where I'd look at my hand and I'd go, I'm dreaming, yeah, I want to go fly. And so I'd go take it off through my house, and I'd get to the window and I'd be like ready to fly and go, Oh no, no, no, because I could get hurt. Just like stop myself. But I was so in it, and I haven't done it for a while, so it's kind of I guess I'm talking about it because I want to bring it back. It's but the lucid dreaming thing was really interesting because when you can handle your dreams like that, man, I didn't get far enough, but that was cool.

SPEAKER_01

I remember one time when I was having out-of-body experience while I was out of body, I said, I know what I want to do. I want to look and see what my body looks like. So I lifted my hand up and looked at it, and it was like looking at a cloud almost. It wasn't solid, it was more, it was kind of a milky color, and yeah, and it was wow, this is so cool. It was really cool. I wasn't solid, so it was that's neat. Yeah, that's that was really cool. Nothing really is solid here.

SPEAKER_00

Yeah, no, yeah, but it sure is convincing.

SPEAKER_03

Did you ever see the TV show E V I L? No. I'm not gonna say the word. Uh yeah.

SPEAKER_00

Is that the one with the priest?

SPEAKER_03

Yes.

SPEAKER_00

I did see that show, and I like that show.

SPEAKER_03

The woman in it who worked with the priest and the tech guy, she was training herself to do lucid dreaming. I guess this is uh a technique that's been around for a long time. That she put a red piece of yarn around her wrist. So when she was dreaming, she would put that on at night. And if she was in the dream and she saw the red yarn around her wrist, that she knew that she was dreaming and that she could control her dream because she was getting, you know, a monster or something.

SPEAKER_00

Nasty nasty spirits were coming through, yeah. Nasty. But she could talk herself out of it because she knew that she was yeah.

SPEAKER_03

This was that was a good show. That was a good show. I liked that show. Yeah.

SPEAKER_01

I I've never seen it.

unknown

Yeah.

SPEAKER_01

Probably because it had the word E V-I-L in it. It's pretty it was pretty good.

SPEAKER_00

He's an exorcist of sorts. Yeah, a Catholic. A reluctant one at that. Wow.

SPEAKER_03

Yeah.

SPEAKER_00

Very interesting.

SPEAKER_03

That's cool. It's a very good show. Not what it looks like, not what the thumbnail looks like.

SPEAKER_00

No, no, no, no. And the the bad guy, I love the actor who plays the bad guy. He seems so innocent and so good at being the bad guy.

SPEAKER_03

All right. You guys have anything else? Go forth and hug people.

SPEAKER_01

Random acts of kindness. Random acts of kindness. Just smile at people. Yeah. I do that every day every day that I walk down the street and pass somebody on the street. I always smile and say hello. You never know what they're going through. Oh. Okay, make their life a little better. Small price to pay. Yeah. People here are a lot more friendly than people in Florida. No offense. But people in people in Florida are just ugh. They just I don't know. I loved Washington State. Yeah. I haven't spent enough time there. I've been there. I just haven't spent enough time. The drivers. They'll slow down. You put your blinker on because you need to get over. They'll slow down, let you in. Oh my god. Human decency. Yeah, I'm not I'm not saying that they're all like that, but a majority of them, I will not be sitting in my lane for a long time before somebody lets me over. And it's usually right away. That's nice. Yeah. And when I first moved here and was was driving, and I had had first entered this the city, and people were, I was trying to get over and people were letting me and all this stuff. And I'm going, what is this place?

SPEAKER_03

Where am I?

SPEAKER_01

Is this real life? Is this real life? Did I jump timelines or what? This is unheard of. Buy a lottery ticket. It was crazy.

SPEAKER_03

Oh my goodness. All right.

SPEAKER_01

Why can't we all just be nice? Be nice, people, be nice. Be nice to each other. Oh my god.

SPEAKER_03

Kindness.

SPEAKER_01

We have a lot of evil we have to get rid of.

SPEAKER_03

And and I can tell everyone with certainty that in the afterlife there's no politics. Yay!

SPEAKER_00

Something to look forward to. That's great.

SPEAKER_03

Terry is going to be on the Jeff Mara podcast tomorrow. So excited for you. Which is April 12th. I'm not sure when it's going to be posted, but we'll keep everyone informed. And we are in the process, very early stages, the talking process, of doing mediumship development classes. And we will be offering an hour class on Zoom for six weeks. It will be$25 per class. You do not have to buy the bundle of all six weeks. If you don't want to, you can pay per class. And we are interested in anyone who wants help in development and get very grounded in what we feel is the appropriate ways of doing mediumship and how to recognize energy and how to use the energy and how to communicate with the deceased. Also your guides, ETs, and everything else that comes with mediumship. So if you're interested, please email us at chicks at mhc20.com. And if you would like a reading with Annalisa, please go to our website at www.mhc20.com and go to the tab that says Meet the Chicks. I think that's the tab name. I think it is. If you would like Terry to speak about her ET experiences, her mediumship experiences, go to the same place. Go to our website and look for Terry's information that has all three of us in there and how to connect with us and contact us. So we love you. We hope this episode has been helpful for you today. And in the future, please join us again for other episodes to help us build our community. We love you. We appreciate you. And we will see you next time. Stay positive. Have fun. Play. Thank you so much for spending time with us today. If this episode resonated with you, please follow, turn on notifications, and share it on your favorite social platforms. And tag us so we can grow this community together. We love you, we appreciate you, and we will see you next time.