Just Rest: Burnout Tips for Everyday Radicals

Grounding in Joy: Choosing Rest, Faith, and Radical Purpose with Anna DeShawn

• Nicole Havelka ⎸ Burnout Recovery Coach & Sustainability Strategist • Season 1 • Episode 10

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0:00 | 55:31

What does it look like to stay in the fight — week after week, story after story — without losing yourself in the process? In this episode, Nicole sits down with Anna DeShawn, founder of E3 Radio and The Qube, and host of the Ambie Award-winning Queer News podcast, for a rich conversation about burnout, joy as a practice, faith as a foundation, and what it really means to build something that sustains you. Anna's journey from corporate burnout to full-time entrepreneur and queer media powerhouse is a case study in trusting the pivot — and in taking care of yourself first so you can keep advocating for your community.

In this episode:

  • How COVID pushed Anna from corporate burnout to full-time entrepreneurship
  • What it felt like to relearn how to work on her own terms
  • The sacred meditation corner in Anna's home that grounds her before every episode of Queer News
  • Why reporting the good news is just as important as bearing witness to the hard stuff
  • The difference between battles and wars — and why showing up matters even when you lose a round
  • Anna's deeply rooted faith background (Black Lutheran and Baptist — yes, both)
  • Joy as a choice and a commitment — and why Anna quits the moment joy leaves
  • The new relaunch of The Qube: building the largest searchable database of Black and Brown podcasts, and why discoverability is an equity issue
  • Why podcasters are the storytellers and public record-keepers of our time

Organizations you should support:

  • Affinity Community Services — serving Black queer women on the South Side of Chicago for 30 years. affinitycommunityservices.org
  • Sisters in Cinema — a nonprofit supporting Black women, girls, and gender-expansive media makers with free programming and a 35-seat brick-and-mortar theater on the South Side. sistersincinema.com

P.S. Become part of the joy in Anna’s new community on Substack!

CHAPTERS

00:00 Introduction to Just Rest and Anna Deshawn
02:45 Moment for a Deep Breath
03:55 Burnout, Leaving Corporate American in COVID
06:33 Redefining Work and Success
09:34 Wellbeing in Entrepreneurship
12:07 Authenticity in Podcast
17:14 Staying Grounded Amidst the Bad News
19:37 Seeing the Big Picture in Activism
20:47 Faith and Identity in Activism
26:33 The Intersection of Faith and Identity
28:03 Faith and the Podcasting Journey
30:51 Letting Go of Control in the Journey
32:19 The Importance of Self-Care
34:09 Finding Joy in Work
39:01 Relaunching The Cube
42:55 Creating Access in Podcasting
44:51 Ways to Rest and Resist
49:41 Dear Rest Rebels
50:22 Highlighting Organizations Doing Good in the World

CONNECT WITH ANNA DESHAWN

Website:https://e3radio.fm

Substack:https://queernewspod.substack.com

Instagram:https://instagram.com/annadeshawn

Facebook: https://facebook.com/annadeshawn

LinkedIn:https://linkedin.com/in/annadeshawn

CONNECT WITH NICOLE HAVELKA:

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LinkedIn

Work with Nicole

Send me a message via Speakpipe.

A proud member of the Feminist Podcasters Collective.