Ep. 12 | Building Community in the Wild with Traci Kasper & Sachi

In this live episode of The Legacy Edit, Sarah sits down with Traci Kasper and Sachi for two powerful conversations about what happens when women choose growth on purpose. 

Traci shares how One Small Step Walks has expanded through collaborations, sponsorships, and a vision to bring connection and wellness to more cities—one small step at a time. 

Connect with Traci on Instagram at @onesmallstepwalks and learn more about upcoming walks and events. 

Sachi, founder of Somatelligence and MindMeld Interactive, explores how nervous system regulation, somatic healing, and sustainable systems help people build lives and businesses that feel resilient rather than burned out. Together, these conversations offer a grounded reminder that meaningful growth starts from the inside and expands outward into our communities, relationships, and work.

Connect with Sachi on Instagram at @sachi.be or through Somatelligence online at Somatelligence.

           _________________________________________________________________________________ 

Ready for the next level of visibility?

Legacy Brand Experience

A fully guided year-long brand experience designed to keep you visible, aligned, and strategically positioned without constantly starting over.

This is for the entrepreneur who is done guessing and ready to build a brand that actually supports where they’re going.

More Info & To Join Click Here

The Legacy Edit Membership

You’re not meant to do business and life alone.

The Legacy Edit Membership is a space for women who want growth with structure, support, proximity, and direction.

Because growth happens faster when your life, relationships, and business stop pulling in different directions.

More Info & To Join Click Here

Connect with Sarah Nicole + The Legacy Edit

Follow along on Instagram: @sarahnicolecreative
For inquiries, collaborations, or support: hello@sarahnicolecreative.com

Work With Me
Sarah Nicole is the founder of Sarah Nicole Creative, where photography, strategy, and community intersect.
Details on current offerings, memberships, sessions, and events can be found through the links in the show notes, on Instagram, or on my website below;

Sarah Nicole Creative

Listener Love
If this episode resonated, follow the show, leave a review, and share it with someone who’s editing their life with intention.
Your support helps this work reach the people who are ready for it.

About the Show
The Legacy Edit is a podcast about identity, healing, leadership, and building a life that actually fits.
We talk about personal growth, relationships, and creative work with clarity and intention—without the noise.

Transcript

SPEAKER_02 0:00

Legacy isn't built in grand moments. It's shaped quietly through the choices we edit every single day. Welcome to the Legacy Edit. This is where identity, relationships, and business stop competing with each other and start working together. Because you can't build something sustainable if your life isn't aligned behind it. Here we have real conversations about what it actually takes to grow the mindset, the standards, the decisions, and the rooms you choose to be in. I'm Sarah Nicole, the Legacy Architect, and this is where we refine how you think, how you move, and how you build so your life and your business reflected. So let's get into it.

SPEAKER_03 0:46

The Legacy Edit Podcast. And we are doing A, a live podcast, and B, it is with my two friends Tracy and Saatchi. Now, Tracy has been on the podcast before, but a lot has changed in the few short months since she's been on. And Satchi has actually never been on a podcast ever before. So I'm super excited for this. So before we get into like the big questions, so I just kind of want each of you to just kind of say what it is that you do. So Tracy, go ahead. Sure.

SPEAKER_00 1:26

Hi, I'm Tracy. I have a walking group called One Small Step Walks. I uh motivate women to get out, meet people, and get their steps in. And it's really expanded. That's a that's where it started, but it's really expanded now into a community where people come to network, to make friends, and it's more than just getting steps. I love that.

SPEAKER_06 1:57

Alright.

SPEAKER_07 1:59

No pressure. Hi, I'm Sachi. Um, I actually own two companies. Um, one I say by accident, but uh both are about um three years old. So one is a um a digital firm called Mind Meld Interactive. I do traditional like website building, operational systems. Um my unique twist on that is that I focus primarily on the nervous system. So I think about if you have a resistance or um you have a setback in your business, then how can you get to business success? And sometimes that's about mindset. So we work with the nervous system first to gain the mindset and move forward. Um the second one, which I say accidentally but happy accident, is called Somatelligence, where I do um nervous system regulation work. I primarily use somatic experiencing and craniosacral to um do fascia release, um, trauma-informed work to help the nervous system regulate.

SPEAKER_03 3:07

I love that. We're gonna have so many questions for you to explain what that is. Because I know a lot of those are really big buzzwords right now, but there's still a lot of people who don't know what those are. So one of don't worry, we're gonna we're gonna dive so much into that. So, Tracy, for listeners who may not have um heard your first episode, so we kind of talked about like the start of it and kind of where you were going and where you are now. Like it's it's so this is the thing that I love about your business and you and your drive behind your business, is it's like once you get an idea, you go for it. Like, this was just a thought back in October of last year. You launched it like two months later, and we did the podcast. I don't know, was it January, February? I don't know. It was not that long ago, and you were just barely talking about where it's already going. So, um, what has happened since the last podcast to really take that and just go?

SPEAKER_00 4:09

Honestly, just the momentum. Um, so like you said, it was just an idea. The end of October, it launched, November was our first walk, and so we just celebrated our six months, and it's crazy because now um the we do our walks in Orange County, California, all different locations, the first Saturday of every month, but now we are expanding into Oceanside, which is a part of San Diego, California, and um and it's just so crazy to say that we're already expanding. And the way that we're able to do that is with um brand ambassadors. So I um I meet people and I see that they have the same ideals, they can uphold the mission of one small stepwalks, and then they're looking for something similar in their city or their location, and I realize that I can't be everywhere, so they are gonna be the face of that one small step walk. Um, so we're expanding in that way, um, and then we've had so many different sponsors and so many things coming that I don't know if it's one specific thing that happened, just a lot of momentum.

SPEAKER_03 5:34

Yeah, that's awesome. Looking back, did you imagine that it would grow into that?

SPEAKER_00 5:41

So, my my goal is to go global. Okay, and I love it. I didn't know how that was gonna happen. I it sounded like a crazy like Dululu idea. Um and I was like, I don't care, let's just see what goes. And now I just booked a podcast that will be on the my third country. Oh wow and so it's it's kind of surreal to even say that. That's awesome. So we're getting one small step to the global, uh, the global goal.

SPEAKER_03 6:23

That's awesome. That's that's crazy. Like that is that is really insane to think so quickly something can happen like that and be global. So that's really awesome. Um, Sachi. Now you so Saatchi, I I know this about Saatchi because we we actually just did your brand session today, and so we've been having a lot of conversations about your brand and what you want it to look like and how you want it to feel. And one of the things that you said a lot during um like our brand calls was you can't regulate a self you've been taught to suppress. Okay, so I first of all I love that sentence, but what does that mean to you?

SPEAKER_07 7:11

Oh, that's a lot. Um well, so I lived a long time in suppression. Um, I think, you know, in my corporate experience, I'll just talk about my corporate experience, and hopefully this is relatable for a lot of people, but we've learned how to be fine, right? We've learned that we're supposed to just be okay. Um, I think it's also my generation too. Like we taught, we were taught like, oh, just tough it out, you know, just sleep on it, it'll be fine. Um and there's a cost to that, literally in the body. And so we're starting to see um there's a lot of science and data around this, but we're starting to see that cost manifest into other things like you know, health, you know, autoimmune diseases, things like that. And um they may not be synonymously related, but I think we feel that cost, you know. We're we're suffering from that. We want to we yearn to be fine, and yet we feel it deep down like we're not settled, we don't know how to settle. You know, there's this agitation within even when we're trying to be calm. And I believe that underneath the calm, so people talk about becoming Zen, and you know, yeah, the the point of everything is to be calm, stay calm. I think underneath the calm is what it is the root cause, you know. So if you're feeling like you're suffering from something, you're um you're going through some turmoil, if we can sit still enough, some of those things that are deeper rooted will surface. And that's I think where the magic is. That's where I think the work is, and that's what I like to work on. And I call that nervous system regulation. It's not just the ups or the downs, it's also like the neutral, right? Can you go in a healthy fashion, ebb and flow through um your different states of nervous system regulation? And if you can't, if you're like always heightened, excited, you know, amped up, and you don't know how to down regulate, that's equally as bad as somebody who's always down and always sleeping, and you know, so it's all about being able to flex through those states. And I think that flexibility can be seen in our daily lives, and it's critical when we are in conflict. You know, a lot of people are conflict adverse, and it's not a bad thing, but I think the aversion is because we don't know how to ebb and flow through those states. And so when we feel rupture, we don't know what repair looks like. When we have conflict, we don't know what resolution looks like, and that's an unhealthy way to live life, you know, and it's unhealthy to think we're never gonna deal with that, you know. Um, so I hope that um not only my work but anybody who goes through what they perceive as nervous system regulation can come to a state where that becomes normal, you know, that flexibility becomes something they look for. You know, I think that's what's important because it's in us, you know, it's innate. Yeah.

SPEAKER_03 10:24

So what first led you into this because I know you said the ad by accident. So how do you by accident become a really awesome somatic healer? Like, like I just finished a sound bath with Saatchi. Like, I got to experience it, I've been working with her all day. Like, I've been around other somatic healers, I've done other somatic practices. Um, and like I was telling Saatchi, like I have literally never been in a sound bath where they actually just did sounds and didn't talk, so that was new. And when they talk, I can't get into it. So this time I'm pretty sure I actually fell asleep because I was in and out and in and out, and I felt some things and some things I didn't, and then all of a sudden I have a 50-minute long video on my phone when I wake up. So, like what how did you how did you fall into doing this?

SPEAKER_07 11:17

Okay, I I don't know if I'm ready to share this story.

SPEAKER_01 11:22

How much are you comfortable sharing?

SPEAKER_07 11:24

Yeah, I think um when I say by accident, this was a lot of wanting self-care, you know, that I had experienced a lot of um traumatic events in my life, which led to me becoming highly disassociated. And I was like, I'm fine. I was in that camp of like, I was in that tribe of like, I'm fine, everything's great, like everything's burning behind me, but I'm great, you know, there's nothing wrong. Um, and it was that want to be fine and like belong to you know, whatever communities were around me, and and finding that it wasn't working, you know, and um it led to a lot of health and um disconnected feelings, and it was hard, you know. And then um my cat was dying, and luckily I had the support of my husband, but it it brings it back to like why do we exist, you know, like all of these thoughts and you know the these things that are primal in us started to come forward. And first I got into Reiki. Um, a friend of mine was a Reiki master, um, and I had some wild experiences with my dying cat. Um irony is I was like, okay, I'll just I'll just look at this. I mean, I'm in that much pain, right? Um, and then I ended up becoming a Reiki master, but it just wasn't enough, you know. It was kind of like ethereal, and um yes, it's a personal journey, and yes, I am spiritual, but it it felt like there was something else, you know. And so um through some more guidance, um, I was in a surf therapy program, um, and I became a surf instructor, and I started seeing a lot of other people in trauma. And um, there was one experience where I took this girl out to go surf that was a part of our program, and um she just you know, she was happy one minute, and then boom, she was crying. I was like, let's go back to shore. She wouldn't stop crying, and I was like, should I hug her? Like, what's the right thing to do? And I'm trying to give space, and I'm like, I don't know how I'm supposed to react to this. I don't, I don't know what to do. And I had this want to just be like, well, what does it mean to be trauma informed? You know, what does it mean to actually support another human being that's trying to survive something? Like, I don't feel equipped. And so um, what became really clear to me is like I just want to get the education weather for myself. Um, long story short, there it was like I went through these intensives that were just life-changing. Like, I went through it, it was intense, I learned a lot about my body. Um, reconnecting with the body was awful. It was it was not fun. Um, I, you know, chronically am that type of person who does the advanced thing first and then does the beginner course. So I was like, oh, this is the advanced course? Oh, okay, we're doing this, you know. So um, but I learned a lot and I had a lot of great support. I had a lot of great mentors that were like, hey, keep going. I will support you through this. Um and then I started to have a question about chronic injury, and I I felt it was really hard to keep hearing mind over matter type of slogans. You know, we do have a pain body. There it is inexcusable to say it's just a mind manifestation. And so the wondering was like, is chronic injury permanent? Can we wind out of chronic injury? Is there such a thing? You know, and I landed into craniosacral, and it's been a journey, you know. Watching, it's fascinating what fascia release can do for a person. Um, and it is to me, craniosacral has been the deep connection between the mind and the body collaborating again. Um it's it sounds so foo-foo and all that stuff, but it is true that when we can apply the physical into what's happening in the emotional okay, well that's a nervous system regulation. Um, you know, when we can apply that to the the mental or emotional state as well, you know, and we're thinking about the whole body, literally, I mean that's a powerful thing to to have um that knowledge in the self, right? Um, and I think it's so important to have that type of deep relationship with self, and it's it's something that I feel is a ever-evolving thing, you know, it's a daily chore, if you will. Um yeah, and I found it to be it lights me up, you know. I just love doing it. I say it's an accident, it's funny. Um, there's these two friends of mine. Um, one of them came to get a treatment. Um, I was doing it out of my house, and I was sober quick on my own. I know the sun just came out. Um yeah, and she came and she was just like, you know what? You need to have a studio. And she literally got me this studio space. She called me, called me, and I was like, what, what? And she's just like, I got you a studio space. You gotta go to the property manager. I was like, What? I don't know if I'm ready for this. And she's like, You're ready, you know. So that's kind of how it happened, and it's been a year. I just celebrated my one-year anniversary. Thanks so much, and yeah, it's been awesome. Yeah, it's awesome.

SPEAKER_03 17:23

So I'm gonna keep it on you for one more. Okay, take a step back. Okay, because I know in the Legacy Edit Live, I had our uh friend Amanda on who is also a somatic healer, so she kind of went into a bit of like what somatics is and like fascia. So there might be a little bit more of an understanding on that, but craniosacral, like in and I know it's probably not something that can just be broken down to like 30 or 60 seconds, but like if you it can? Okay, perfect. So if you can just do like a quick 30 to 60 second rundown of like what craniosacral actually means and like what the benefits are, so that way we can kind of yeah, yeah.

SPEAKER_07 18:11

So, um I don't know if this is like direct translation, but you know, if we think about the cranium, cranio, and then the sacral, right? We're we're really touching upon from the head space down into down into the tailbone. All good. Okay, so if we think about the craniosacral, like we're touching from the head space all the way down to the sacral, like you know, this the pelvic floor. And so um I think of it as as I'm doing light touch work, I'm creating this awareness and tapping into the body where the the mind, the body starts to take over and say, Oh, what is that? And I consider the spine a information highway. So what's happening is there's fluids like cerebral spinal fluid traversing from the um the occiput all the way down into the tailbone and just um creating these fluids that um you know transfer into um information throughout the whole entire system. And so wherever the blockages are um there's um there's information that's going there. Um we call it the potency. So that potency is building up in that area to release the blockages. It's kind of like um if you think of a kinked hose, right? You know, all the water pressure is still going there and it's trying to push through. And so can we get that kink out? Maybe it encourages the hose to unwind and let the the water pass through, right? So it's similar, yet, you know, that cerebral spinal fluid is more intelligent in that it holds a lot more information, it's going to different cells and providing the information that it needs to, you know, hold space in that way and clear release anything, whether emotional, mental, or physical, right? Because there's inflammation, there's toxins, there's also um, you know, emotional, um that emotional part also has toxins, so that could sit in that layer and create like blockages, literally, right? So um it's kind of that release, allowing that to shed through the body and its natural process.

SPEAKER_05 20:38

I love that.

SPEAKER_03 20:39

Yeah, that makes a lot of sense. I don't know. I've heard the term and I've never had somebody explain it so like easily, so that's nice. I like that.

unknown 20:46

Same.

SPEAKER_03 20:47

It actually makes sense now. Yeah, um, I mean there's a lot more science.

SPEAKER_07 20:52

Yeah, I'm like kind of you know, not applying anatomically, but you know, it's like trying to make it easier for you to visualize a little bit.

SPEAKER_03 21:00

Yeah, no, you did a really good job at that. Um, okay, Tracy, we're gonna come back to you for a minute. Um, so you mentioned that you started working more with sponsors, collaborators, brand ambassadors. So, and you mentioned like making sure like they are aligned. Like, how do you actually decide which brands or businesses are the right fit both for the brand ambassadors and for the sponsorships?

SPEAKER_00 21:24

So very first, I mean, I look to see what they're about, what their values are, to see if they align with mine and with one small stepwalks. Then if they do, we have a conversation to see if you know that is what actually is the truth. And then from there, um, there's basically paperwork. And so then it's just kind of like you're either aligned or you're not, and I just I I'm a little bit nervous because I created this with such purpose and letting you know other people into that. I want to keep the purpose alive, but I've found a few amazing individuals that I feel really can do that.

SPEAKER_05 22:21

That's awesome. I love that.

SPEAKER_03 22:23

So what um for the sponsors, because um you mentioned your brand ambassadors, they actually like host walks in their cities, but the sponsors are a little bit different. So what exactly is it that the sponsors receive out of partnering with you? So like they're obviously getting their logo at the event, but like what are the other perks to sponsorship?

SPEAKER_00 22:53

Um, great question. So they get visibility into my community, but also my community gets visibility to them. So they could offer me a discount code, they could offer me a free product, and then I give it to my community, whoever sh is at the walks, and um then in turn they could gain customers and or just word of mouth visibility. And now that we're growing, there is a sponsorship tier where you can either sponsor one walk in one location or you can sponsor all walks for that particular month. So let's just say legacy brand edit, you're gonna sponsor all the walks for the month of June. Well, I have a walk set up in Orange County, I have a walk set up in Oceanside, and there's potentially a walk being set up in Georgia. So you if you if you pick that tier, you would get visibility to all three of those walks.

SPEAKER_03 24:06

Oh, that's awesome. Yeah, and that's great for for businesses and entrepreneurs that aren't necessarily just brick and mortar in one location, right? That's really great for those who have either service-based businesses that are that are travel or for brick and mortars that do shipping and stuff. That's really cool, especially since you're moving into a global region. Yes. So that's really, really cool. I like that a lot.

SPEAKER_07 24:33

Can I add something? Yeah. So I oh yeah. So I just sponsored one of Tracy's walks, and you know what I found that um you undertone this by the way. Um it's interesting because, yes, there's the logistical or, you know, kind of more like promo-esque stuff, which I think is important as business owners. It's interesting to watch the actual community growth though, you know, which was really nice. Um, I personally, because the Oceanside one tied to a lot of people that are here, um, they've actually personally reached out to me and inquired more from the community lens, you know, like, oh, it was great to hear from you, gain the support. Um, I really love doing this. I don't have opportunities to do this outside of what you offered, which I was like, what? I thought everybody was offering walks. So it's interesting, like we are in a walk saturated community, like there's mom walks, there's all the I've seen it, you know, and and to hear that it felt like accessibility is still an issue. And it seems because and I know one of your pillars and my pillars align really well is that our work is for everybody, like not gender specific, not you know, clique specific or whatever. I I'm not saying anything bad about any other walks, but it's not specific to dog parents or exactly. And I think that um that freedom or that freestyle, if you will, like spoke to a lot of the people that were attracted locally here. And to see that I was like, wow, there's like a huge need for this, and I think there is a craving to be in community and belong everywhere. I mean the the sense of isolation and loneliness is crazy, right? Um, and I think it's this beautiful way you've offered it, and a lot of people talk about that, and I think it's I think it's awesome. So, yeah.

SPEAKER_00 26:40

I love it.

SPEAKER_03 26:41

No, Satchi's gonna keep it unless Tracy has something to add to that. Thank you.

SPEAKER_00 26:44

I I do, I I really appreciate that because as as a founder, as the leader, you know, I see all the logistics of the thing, but it's amazing to hear it from someone who's attended, who's collaborated, and I really appreciate that. Um, because that is a huge part of my mission, because there was everything that I do stems from experiences that I've had, needs that I've needed, and there was a specific experience where I went to like a happy hour type situation, and these um women they were all welcoming until they found out I wasn't specifically a mom. And now I consider myself a non-biological mom because I have I have my niece and nephews, and but I'm more than an aunt. I spend about 50% of my life with them. Everything I do, you know, is for them, and but because I didn't have my own biological children, I was no longer welcome with them. And I felt it physically in the moment, and I never want anyone to feel that way, and I've shared that with you, Sachi, and so that's a huge part of my mission is that if you have children, bring them. I make sure the path is stroller friendly. If you have a pet, I'm pretty sure all the locations are pet friendly. I'm pet friendly, so please bring your pets, and also it it is kind of geared towards women, but men are welcome as well. Like my husband came. Yeah, and he fit right in. Yeah, so so I appreciate that.

SPEAKER_04 28:38

Yeah, of course. I love that.

SPEAKER_03 28:40

Well, so Sachi, you you kind of because I was gonna go into you being a sponsor and co-partnering, but then you already did it, so we're good. So we can just skip that my love thing. Um, so I do want to go back a little bit to with nervous system regulation. And and nerve to me, I mean, I like the way that you put it because I do feel like it is not a one-stop fix. Like, even when you have the calm, you have to know how to come up and down and regulate from there. And so I kind of want to take a second and talk about like how that work can look and affect like parenting, family dynamics, romantic relationships, leadership, entrepreneurship, right? Because like all of those have their own challenges, and like for me, you know, I am a mom and an entrepreneur, and I work in A to Five, and I'm also a trauma survivor, so there's so many different pieces, you know, and everybody has their own story, everybody has their own journey, their own traumas, right? So, how does nervous system regulation and actually being active in learning how to regulate your nervous system and continuing that practice beyond when you think, oh, I'm good, you know, how does that affect those different pieces of your life?

SPEAKER_07 30:05

Yeah. Oh, that you give me loaded questions then. Um so let me just start off by saying, like, I think of nervous system resilience um more than anything. I think regulation is kind of like going to the gym, right? Um, if you you know think about like muscle memory and things like that, um, there is a practice that you can form to understand, like, yeah, I'm gonna have peaks and valleys with my nervous system. Um, I think that should be the norm. I think that what happens is um, you know, through any I I think normalizing trauma is a very important thing. Um, and I don't mean, you know, dismissing or minimizing what you went through, but understanding like trauma, you know, it could be big trauma, it could be small trauma, but it's something we have to handle, you know. Let's just say that, right? Um, I also think that in doses we can learn from a place of awareness what certain things mean to us, like how our body reacts to certain words, um, events, people, right? And honor that we probably um contract or we you know brace for impact basically. And so how do we wind out of that? There is a physical body component where we go, you know, or we we say, Oh my god, that was hard. And then how can we complete that cycle? Um, you know, I've read a lot of books about burnout, which I've been through often, and I think the the biggest lesson is to say, what does coming to completion look like? Okay, I went to that through that severe incident. What does it mean to come out of that? Is it rest? Is it um complete detachment? Um, is it taking breaths in and out, right? Um in different situations, those those time spans where we can um, you know, go for a walk, meditate, go on a vacation, that's not as accessible as okay, what can I do right now? You know, can we create a place of awareness? Um, you know, understanding what's happening? How can we come out of that? Yeah, you know, in through the body, right? And then maybe the physical component does land into the emotional component. Um, and so that's what we're constantly looking for is like, what is that ebb and flow look like in your body? Is it through breath? Is it through, you know, shaking? Um, what is that recalibration look like? Understanding how you felt and being like, yeah, I feel calm, but I still feel like, oh, you know, okay, like are there tools that we can use to get out of those states? Yeah, you know, and then really work through those actual traumas. I think trauma is so contextual, right? Like, if we have a family death, it's not gonna be taken the same way as like a child screaming or like you know, your daily chore, right? Um, and so honoring some of those as it lands into the body and then understanding what that signal means to you um lands a long way into being boundaried. Yeah. So um I had a client recently. Um let me just kind of um I don't want to share the whole story, so I'm trying to realign here, but um, you know, we we live in these times where we really want the other to understand where we're coming from.

SPEAKER_08 33:57

Yeah.

SPEAKER_07 33:58

But at the same token, we don't understand where we're coming from, right? The self, you know, and understanding okay, what is in the self that wants to be heard, understood, you know, how is that expressed?

SPEAKER_08 34:12

Yeah.

SPEAKER_07 34:12

And then understanding that goes a long way to then connecting with another person and saying, hey, when this happened to me, this landed as rupture. Can we do XYZ to repair that? Yeah, you know, and then that is actually nervous system resilience because maybe you don't express yourself, right? Maybe you go through life and you're just like, ah, it's fine. Uh I'm just gonna hold it in and suppress it and suppress it and suppress it, and that becomes a really hard rock in your body, right? And so, like, how do we kind of release those things so that you feel um less alone, more connected, um, that you actually have autonomy in your body, resources in your body to then you know, counteract some of these things that you experience. And I think it's a great um, at the end of the day, the the biggest thing that I want for everybody is to feel anchored and grounded in their body so that no matter what is happening around them, they feel either flexible or they can handle it, right? Like if they have constant attack, like let's say you have a corporate job, you're I don't know, your manager is one that likes to yell at you or something like that, right? Well, how does that land in your body? There's some you know um visceral kind of feeling that's going on in the body. If you can take care of that visceral feeling, would it be easier or is it desensitized enough to deal with that person? Or know, oh, they're coming, and to be able to remove yourself from that situation instead of bracing for attack and deal, you know, dealing with a person that's gonna constantly attack you, and you just you know, absorbing all of that within, right? Um, we do have choice, and when we can be in that resilience mindset, it's less of being tough enough and having enough grit to handle it, and more so being flexible to like, you know, kind of like in the matrix, like when he's like dodging the bullets, you know, like can we just move out of the way? You know, and like be okay, not guilty or shameful that we did those things, that it was actually good for us that we can validate that in ourselves. I hope that kind of answers the question.

SPEAKER_03 36:44

Yeah, yeah. No, it did, and I like that I like the matrix visual. Now every time, every time somebody comes at me with something that like I'm gonna see myself doing that. Yeah. Excuse me. Alright, so uh before we close out with kind of where people can find you, what you guys have going on, um, I have one question for each of you. So, Sachi, what do you hope every client believes about themselves after working with you?

SPEAKER_07 37:20

You know, I feel like the best thing that can happen for a client is that the hard situation, not the easy situations, but the hard situations, they have a handle on it because they understand the cross-section between the inform the education they've received on, you know, the the body-based approaches, the nervous system, how we, you know, are organized internally, and how to handle anything that's hard that comes their way. You know, like they literally know how to handle it, not bypass it, not you know sweep it under the rug. Yeah, that kind of a thing. So that's you know, the autonomy part is really important to me. Yeah.

SPEAKER_03 38:10

That's all good. Yeah. Alright, Tracy. So what do you hope that women and well I mean men, all the humans who are part of your community and go on your walks and expand it? What do you hope they say years from now about how this community changed their lives?

SPEAKER_00 38:35

That makes me emotional. Um I hope they f they say they felt included and they found their people when they thought maybe they were an outsider or they've had other bad experiences with community, but they showed up to one small stepwalks and finally found their place. I love that.

unknown 39:06

I love that.

SPEAKER_03 39:07

I lied. We're gonna do one quick thing and then we're gonna say what you guys are doing and where you're from. I want to do some rapid fire questions. Oh no.

SPEAKER_07 39:16

Wait, that wasn't rapid fire?

SPEAKER_03 39:18

No, that wasn't rapid fire. Alright, are you ready? Yeah. And you're just gonna give your answer and then you're gonna pass it. And then Sashi's gonna keep it and then she's gonna answer the next one first, and then you. Okay, all right. Coffee or matcha. But actually, you know what? You're gonna say neither. You're gonna say fin. You're gonna say fin. All right, give it to Sashi, because that doesn't count. Coffee or matcha.

SPEAKER_07 39:37

Espresso.

unknown 39:40

Alright.

SPEAKER_03 39:41

Uh oh, this will be a good one for Tracy, too. Sunrise or sunset walks? Both.

SPEAKER_06 39:47

You gotta do. Oh, I sunrise. Okay. Sunset. Marvel or DC? Marvel. Yeah, Marvel. Marvel? I don't know.

SPEAKER_03 39:59

I don't do either one. Which one is um, which one? I guess it has to be Spider-Man, because it's the it's the no Venom. Who's Venom? Where's Venom from?

SPEAKER_07 40:10

Oh, um, Marvel. Marvel?

SPEAKER_03 40:11

Okay, then I'm Marvel too.

unknown 40:13

Okay.

SPEAKER_03 40:14

Like, I don't know. I just know I watched Venom and I loved it. Okay, last one.

unknown 40:18

Okay. Okay.

SPEAKER_03 40:20

Oceans or mountains.

SPEAKER_00 40:22

Oceans. Oceans.

SPEAKER_08 40:26

Yeah. Yeah.

SPEAKER_00 40:26

I really thought it was gonna be Baxter Boys or in sync.

SPEAKER_08 40:29

Oh!

SPEAKER_00 40:29

Well, I I know the answer to that one, but let's do it!

SPEAKER_03 40:32

Baxter Boys or in sync.

SPEAKER_08 40:34

In sync.

SPEAKER_03 40:35

Oh, I don't know.

SPEAKER_08 40:36

There's only one correct answer. And sync. Okay, let's see.

SPEAKER_03 40:41

Tracy. Where can they find you? When's your next walk? How do they inquire about sponsorship and friend, uh ambassador, all the things?

SPEAKER_00 40:52

The best way to find all of those things is to go on Instagram and look up one small step walks. Walks is plural and there is no spaces. Um you can DM me any of those questions. The next walk in Orange County is June 6th in Laguna Beach. It is one of my favorites. Um, and the next walk in Oceanside is not announced. Yes, oh, we're announcing it. It is May 30th. And then the first Fresno walk is coming in June.

SPEAKER_04 41:22

And we will give you more information because there's a lot of things coming that have not been announced yet. Going for June. But there will be a Fresno walk in June. There will be. Okay, Satchi, same question. Where can they find you? What are you looking for? Like what what you need?

SPEAKER_07 41:37

I don't know. What am I looking for? Hmm. Um, I would like to do more virtual work with people. So um you can find me primarily on Instagram um underscore Sachi, S-A-C-H-I dot B-E underscore. Um I you can also look at my website, Soma Telligence. Not Soma Intelligence. That's a different company. Um it's S-O-M-A-T-E-L-L-I-G-E-N-C E dot com. So it's kind of like Soma Intelligence, but it's not. Without the N. Without the N, yes.

SPEAKER_03 42:17

I love that. And all of that will be in the show notes, so uh you don't have to try and write that down and remember it. It will be in the show notes. So thank you so much.

SPEAKER_05 42:25

I've had so much fun. Thank you so much. Thank you. Hopefully, this is came out. I have no idea. We're we're just we're just praying now. Okay, um, yeah, until next time, love you guys. Bye.

SPEAKER_02 42:43

If this episode shifted something for you, don't just leave it here because you can't grow in isolation, and trying to will only slow down what you're actually capable of. And that's exactly why the Legacy Edit membership exists. It's a structured space designed to support how you grow across the three areas that actually move everything forward. You, your relationships, and your business. Inside, you're stepping into monthly conversations that challenge how you think and how you show up. Not surface level conversations, but the kind that actually shift your standards and your decisions. You're getting quarterly content planning so your visibility stays consistent and aligned, no more guessing what to say or when to show up, and you'll have access to expert conversations that expand how you move in all areas of your life. And you're in a room with people who are actually applying what you're learning. Because when you're in the right room, everything gets clearer. If you're ready for that level of direction and support, you'll find the next steps in the show notes. And if this episode resonated with you, share it with someone who needs to hear it. Make sure you're subscribed so you don't miss what's coming next. You can also connect with me on Instagram, Sarah Nicole Creative. I would love hear what landed for you. I'll see you in the next episode and inside the Legacy Edit membership.