Rise Up: The Inner Work with Vicky Ross
Rise Up: The Inner Work with Vicky Ross is a podcast for anyone who knows there is more to them than the patterns they keep repeating.
In each episode, Vicky brings together three decades of experience in human behaviour, neuroscience, emotional mastery, identity, and the deeper spiritual and energetic layers that shape our lives. This is a space to slow down, hear yourself differently, and understand why you think, feel, and behave the way you do — and how to shift it.
Through stories, insights, and real-life anonymous sessions, you’ll explore the beliefs, paradigms, conditioning, and internal narratives that quietly direct your life. You’ll learn how awareness, understanding, and unlearning create space for something new — a life that aligns with who you truly are.
This is not about motivation.
It’s about remembering your power, your truth, and the part of you that knows what you want is available to you.
When you understand your inner world, you can reshape your outer one.
Rise up into the life you want to live — the one lived entirely on your terms.
Rise Up: The Inner Work with Vicky Ross
How Long Do I Have to Do the Work? The Truth About Personal Development
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In this episode of Rise Up, I explore one of the most common — and most misunderstood — questions in personal development:
How long do I have to do the work?
I look at why so many people approach personal development as something to fix, finish, or complete, rather than an ongoing relationship with themselves. We’ve been taught to work on our bodies for a goal, to diet for a result, to train for an outcome — and unconsciously, we bring that same mindset into inner work.
I share how personal development isn’t about changing who you are, but about developing the personal side of yourself — your awareness, your patterns, your reactions, and the parts of you that quietly shape your life beneath the surface. I talk about why the belief that “people don’t change” is still deeply embedded in us, and how that belief alone can stop real growth before it begins.
In this episode, I also explore the difference between healing reactive patterns and getting stuck in endless self-analysis. Why awareness matters more than fixing. Why responsibility matters more than blame. And why personal development isn’t something you do until you’re better — it’s something you live while you’re alive.
This is an invitation to rethink effort, time, and what it really means to do the work — not to push harder, but to understand yourself more clearly.
Here is to your success,
Love Vicky
This episode reflects my interpretation and awareness-based philosophical perspective, shaped by years of personal experience, training, reading, and research.
It is not medical, psychological, or therapeutic advice and does not replace professional support.
The language used is descriptive and reflective, not diagnostic.
Not everyone will resonate with these ideas — and that is completely okay.
You are responsible for your own interpretations, decisions, and the changes you choose to make in your life.
Should you want to join my community, click on this link: https://vickyross.mvsite.app/products/courses/view/1171591/?action=signup