Rise Up: The Inner Work with Vicky Ross
Rise Up: The Inner Work with Vicky Ross is a podcast for anyone who knows there is more to them than the patterns they keep repeating.
In each episode, Vicky brings together three decades of experience in human behaviour, neuroscience, emotional mastery, identity, and the deeper spiritual and energetic layers that shape our lives. This is a space to slow down, hear yourself differently, and understand why you think, feel, and behave the way you do — and how to shift it.
Through stories, insights, and real-life anonymous sessions, you’ll explore the beliefs, paradigms, conditioning, and internal narratives that quietly direct your life. You’ll learn how awareness, understanding, and unlearning create space for something new — a life that aligns with who you truly are.
This is not about motivation.
It’s about remembering your power, your truth, and the part of you that knows what you want is available to you.
When you understand your inner world, you can reshape your outer one.
Rise up into the life you want to live — the one lived entirely on your terms.
Rise Up: The Inner Work with Vicky Ross
Why You Should Stop Venting
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Venting feels like relief in the moment — but what if it’s actually training your brain to stay stuck?
In this episode, I unpack what’s really happening in the brain when we repeatedly vent about the same situation. The brain is a pattern-recognition machine. When it hears the same story over and over, it doesn’t interpret it as a problem to solve — it interprets it as something important to keep available.
That’s when access becomes easier, emotional charge increases, and what I often call “bad brain juice” gets reinforced.
You’ll hear about:
- Why repetition tells the brain “this matters — keep it ready”
- How venting strengthens neural pathways instead of releasing them
- The role of the unconscious mind — and why it doesn’t know the difference between imagination and reality
- How replaying emotional stories conditions your nervous system as if they’re happening again
- Why venting can quietly lock you into the very state you want to escape
This episode isn’t about suppressing emotion — it’s about understanding how the brain works so you can stop feeding patterns that no longer serve you.
If you’ve ever wondered why talking things out doesn’t always bring freedom, this conversation will shift how you relate to your inner world.
This episode reflects my interpretation and awareness-based philosophical perspective, shaped by years of personal experience, training, reading, and research.
It is not medical, psychological, or therapeutic advice and does not replace professional support.
The language used is descriptive and reflective, not diagnostic.
Not everyone will resonate with these ideas — and that is completely okay.
You are responsible for your own interpretations, decisions, and the changes you choose to make in your life.
Should you want to join my community, click on this link: https://vickyross.mvsite.app/products/courses/view/1171591/?action=signup