Rooted Exchange
Rooted Exchange is a reflective storytelling podcast for women navigating identity, motherhood, partnership, ambition, healing, and the quiet inner work of becoming. Hosted by communications strategist and mother Rachael Adair, the show creates space for the conversations many women carry privately — the ones that live beneath the roles, expectations, and mental load of everyday life.
Each episode invites listeners into honest, living-room-style dialogue with women, practitioners, and thoughtful advocates who are exploring what it means to live awake in their bodies, relationships, and choices. Through intimate interviews and solo reflections, Rooted Exchange examines topics like reparenting ourselves while raising children, embodiment and mental health, body autonomy, grief and transition, career shifts, partnership, and the invisible labor women perform every day.
This is not a podcast about fixing yourself. It’s a place to name what feels heavy, to set down what you’ve been carrying, and to remember that you are not alone.
Rooted Exchange is rooted in the belief that healing and clarity grow through shared language and mutual care, that when women speak honestly, something opens. Listeners are invited not just to consume stories, but to participate in a growing community grounded in reflection, compassion, and collective support.
Whether you’re in a season of transition, questioning who you’re becoming, or simply craving deeper conversation, Rooted Exchange offers a steady place to pause, listen, and return to yourself.
Rooted Exchange
The Silence After Birth: What Nobody Told Me About Healing
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After birth, so many of us walk out of the hospital changed…and somehow expected to figure it out alone. The pain, the leaking, the heaviness, the quiet fear of “is this my new normal?”—and the part that hits hardest: the silence.
Postpartum pelvic floor therapy can be the difference between guessing and having a real roadmap. In this Rooted Exchange episode, Dr. Jessica Hund (The Floor PDX) breaks down why the “six-week clearance” often doesn’t match real recovery—and how Pelvic Floor Therapy can help you reconnect to your body.
In this episode you’ll learn:
--What the pelvic floor is (and what pelvic floor PT actually looks like).
--The most common symptoms of pelvic floor dysfunction (leaking, urgency, heaviness, pain, constipation).
--Why “common does not mean normal” — and when it’s time to get support.
--The ACL analogy that changes how you think about postpartum recovery timelines.
--How to vet a provider: trauma-informed care, standing assessment, privacy, and quality markers.
If you’ve been living with symptoms quietly—please hear this: common does not mean normal, and healing doesn’t expire.
What would it change for you to have a “roadmap” postpartum?
If any part of this resonated with you, come be part of the community. Follow + Subscribe so you don’t miss the next Rooted Exchange.
🎧 Listen + subscribe: https://podcasts.apple.com/us/podcast/rooted-exchange/id1865243283 | 📺 YouTube:http://www.youtube.com/@RootedExchange | 📲 Instagram: @Rooted_Exchange