Courageous Alignment
Learning to align your Soul, Heart and Mind in effort to live a fulfilling life and manifest what your soul desires. Learning to be present and calm in challenging situations. Choosing authenticity over fear and embracing reinvention at any age.
Courageous Alignment
Episode 7 - The Space Between Reaction and Truth
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In this episode of Courageous Alignment, Sher explores the critical distinction between judgment and discernment, emphasizing the importance of listening to the body's wisdom over the mind's judgments. She discusses how dysregulation can hinder self-trust and the impact of childhood conditioning on our ability to discern what is right for us. Sher provides practical tools for strengthening discernment, including the '10-second body check' and the 'One Brave Thing Challenge,' encouraging listeners to prioritize clarity and kindness in their relationships and self-awareness.