Freeing Them...Freed Me

Freeing Them… Freed Me

Ep. 14 Her Path, Her Pace: Where Growth Meets Grace

We’ve all heard it before… “forgiveness is for you.”
And if I’m being honest, for a long time I didn’t fully understand that.

Because in my mind, forgiving felt like letting people off the hook.
Like saying what they did didn’t hurt… like it didn’t matter.

But that’s not what forgiveness is.

In this episode, I’m talking about what it really looked like for me to confront my unforgiveness—towards people who hurt me, people who disappointed me, and even myself. Because the truth is, I was holding on to a lot… and it was keeping me stuck, isolated, and disconnected.

What I didn’t realize at the time was that everything I was holding onto… was holding me.

Unforgiveness hardened my heart.
It clouded my perspective.
And it blocked me from fully seeing God, peace, and the blessings that were right in front of me.

And once I finally started doing the work—truly releasing it, not just saying I forgave but actually letting it go—I experienced a level of freedom and peace I didn’t even know I was missing.

This episode is about that journey.
The tension. The truth. The process.
And the freedom that comes when you finally release what was never yours to carry.

Whether you’re forgiving others, forgiving yourself, or trying to understand what forgiveness even looks like for you… this conversation is for you.

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✨ In this episode:
• What unforgiveness was doing to me without me realizing it
• The difference between saying you forgive and actually releasing it
• How unforgiveness can block your peace and perspective
• What it looks like to truly let go and move forward

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🎧 Listen to Her Playlist for this episode:
https://music.apple.com/us/playlist/her-playlist-ep-14/pl.u-RRbVLGWF3DZLY3

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💌 Letters Along the Way
Have a story, experience, or something on your heart?
Send it in: lettersalongtheway@gmail.com

⸻

✨ Glow Up Goals: 75 Day Challenge
We’re still going strong—this is your reminder to stay committed, stay intentional, and keep showing up for yourself.
Use #HPHP75DayChallenge so we can grow together 🤍

⸻

📱 Stay Connected

Follow the podcast:
Instagram: @herpathherpace
TikTok: @her.path.her.pace

Follow me:
Instagram: @reshae____
TikTok: @reshae__

⸻

As always…
Honor your path. Honor your pace. Always give yourself grace 🤍

Transcript

unknown 0:00

Okay.

SPEAKER_00 0:01

Episode 14. Take what hello, hello, hello, hello, hello, hello, everybody. Thank you for tuning in and joining us. This is Her Path, Her Pace, where growth meets grace. I'm your host, Rashea. And once again, thank you, thank y'all, thank y'all for joining us for another episode for another week. How are you guys doing? Oh my goodness, Easter has just passed. I hope everyone had a lovely Easter. Um, I hope everyone had got the chance to spend time with family and friends and enjoy that and all of those things. So let's go ahead and hop right into it and get caught up with Latin. So cool, what's going on in my world? Oh my goodness, y'all. I had a blast um with my friend a couple weekends ago. Oh, weekend this well, these past few weekends, I've had a blast with my friend, and that's what I've been doing. I've actually started, um, not started, but it's kind of it's crazy because it's in thing with the main topic today about you know forgiveness and all of that and the freedom in it. And once I was able to like, I'm gonna dive and talk into it a little bit more, but yeah, because of my work through and releasing with forgiveness and all of that, uh and like all the things, I've been able to now finally have a like a true friendship again and you know not harbor and hold on to things, and it's been so amazing, it's been so much fun. Like, we literally went all around, like we went everywhere um for my birthday weekend. Like, literally, she's like, Okay, we're gonna go do this. She's we I sent her something for the game night lamp. She was like, Oh, that's so crazy. My mom wanted to go, and so we ended up going, and we got uh we basically spent literally the entire day together, um, like a whole 12-hour shift, 12-13-hour shift, which is mind-boggling. That I haven't been around a friend or like people like that long in a long time because you know, guards up, and I have to work through some things, and I had to, you know, whatever. We're gonna get into that, but yeah, but uh the work is working. That's the point of the matter is the work is working, and I'm finally open and having friends and things, and well, I have a friend, I have a friend right now, and yeah, I am just really happy, and I've never been one that's big, been big or having a huge friend group, but um, and I've always been very selective with who I've called friend. Um, you know, it's just I just ain't really been the best picker. So, and that's the crazy thing is I was telling my I told her to, and I was telling my um, I was telling my folks, I was like, she kind of chose me, and I just like was like, okay. And we've been rocking like for real ever since, and I'm happy for it, and it makes me happy. And so, yeah. Sorry if y'all hear anything crazy going on in the background. That's Jaguar. I think he has the zombies right now, so yeah, but that's what I was like, yeah. That's really all that's going on, is like I'm finally like you know, having friends again, having a friend again, and being around people again, and not, you know, isolating myself and even like getting back in like the flow of things with my family too, and things like that, because even there was but yeah, even getting back in the flow of things with my family and everything, because like there was a point where I also was isolating myself from my family and just like going deeper and deeper and down, but we're good, and um, so yeah, like it's literally opening the doors to a lot of things, and I'm happy, I'm excited, and it makes me feel I'm proud of myself, but like also I feel good and like but also have this new sense of peace and like truth and maturity behind all of it, so it's a lot of things, but yeah, that's what's going on in my world. I got a friend, I have a friend, y'all. I'm out here being a friend again, and I have a friend, and um, yeah, so like I'm not just telling y'all things to do, like I'm doing them with y'all, and I'm actively on this path and journey with y'all, so yeah, that's that's what's going on in my world. Cool. Now that we're all let's get some goals, baby. All right, how is everybody's 75-day challenge going? Have you actually been sticking to it? I'm not gonna hold you. I have not been able to read for fun. Like that's literally the only thing that I haven't been able to do, and it's because I'm still in school, and I can't lie, it's so hard. Like I said, this like a few episodes ago, I believe, like this class, it's not necessary, it's not that the class itself is just extremely hard, it's just be it's a more of a learning curve because of the industry is focused on, and so like I'm doing a lot of research and a lot of reading, and reading for Von just ain't making the cut at the moment, so um, yeah, but I've still been journaling and I've been reading my Bible and praying and meditating and going on my daily walks for at least 30 minutes out in the sun. I've been um and I've been working out, I've been doing at-home workouts and things because I do have a mini Pilates board here because my with everything, I still haven't gotten the grasp on my schedule, so yeah, I haven't yeah, so I haven't figured out the timing of when I can actually go to the physical gym, but I am still working out and doing it on my performer, my mini performer type thing, yeah. So that's what's going on. How is the 75 day challenge going for y'all? Um, let me know down below. Don't forget to use hashtag hphp75 day challenge to let me know. Sorry about that. So, okay, had to get you a boy real quick. Yeah, what his problem didn't nobody tell you to sleep in the room all day. I'm pretty sure that's what it is. Because I came home and he was in the room. I think he slept all day for day for sure today, and this is his first time actually being out here with his toys and things. So he's going a little crazy. Anyways, uh, yeah. So that's that's that's what's uh uh just let me know once again how the 75-day challenge is going for y'all. Um, I'm doing pretty darn good um with the journaling and reading and everything. It's just the reading for fun that's not really making the cut, and everything else, we're doing it, so that's good. Cool. Now that we're all glowing, growing and going, let's see who we are in step with today. All right, all right, all right. So for this week's shared steps, I want to give flowers to Sarah J. Roberts. And if you know anything about her story, you know she's not just speaking from a place of theory, she has lived it. She's a speaker, an author, a pastor, a woman who has built a platform rooted in faith, healing, and restoration. But what makes her so impactful is her honesty about her journey. Because her story isn't perfect. She's been open about becoming a young mother, about navigating seasons of shame, about rebuilding her life and finding her way back to herself and to God. And that takes courage. Because it's one thing to heal, it's another thing to be honest about what you're healing from. And what I really admire about her is how she talks about grace, not just as something you receive, but as something you have to extend to others and to yourself. Because forgiveness isn't always easy, it's not always immediately, it's not always clean and pretty, and sometimes the hardest person to forgive is you. And one thing she said that really stuck with me is God doesn't consult your past to determine your future. And that right there, that's the reminder. Because holding on to what was, whether it's what someone did to you or what you did to yourself, can keep you stuck in a version of your life that you've already outgrown. So the shared step is this forgiveness isn't about pretending it didn't hurt, it's about choosing not to stay stuck in it. And Sarah Jake Roberts is a beautiful example of what it looks like to release that, to walk in grace, and to move forward without being found, without being bound by your past. So thank you for your courage to be a living example and share your story with us. Now that we're all in step, let's go ahead and set the mood with some tones. So for this playlist, it we're going the song set the mood, and it kind of walks us through what ungood forget for me, what forgiveness felt like and what it looked like to finally let go. And like I said, for me, my perspective and interpretation of things. Um, so starting off with Forgive Them Father by Lauren Hill, and to me that song represents the struggle of you know forgiveness and like the real truth behind how complicated that work through and healing process and like the forgiveness process can be um for an in for a person, and then uh second song is Free Mind by Tim's, and it's like once you finally reach this place and you reach this realization, to me, it's like the release. Um, I'm finally like, I just want to be free, I just want to let it all go. Like God help me let it all go. Um, and then the last song is worth fighting for um by Courtney Wilson, and it is the faith piece, um, because for me, unforgiveness and forgiveness, like it is a there is a there is a faith aspect, God is a huge part in that, and he plays a role in that process for me, and also part of the struggle and process and working through and all the things, and but um worth fighting for is just a reminder um you know about God and just his restoring power and his restoring strength and the peace that you can that you are granted, um, you know, once you truly learn to release and let go and forgive. And so um, and you know, all in all, all three of these songs together for me says this hurt me, but I no longer want to carry this, and I'm choosing peace and God. And yeah, like that's what this playlist is about. So this week is really about release, like real, true, honest release, and not just saying that you're over something, but actually letting it go. So that's our playlist for this week. So now that we got the tunes, like let's walk through this thing together. So cool. Like I said, the main topic for today is about the power of forgiveness, letting go, release, and all those things. Um, and you know, peace and all that that comes along with it once you truly let go and forgive people, and da-da-da-da-da. So, yeah, um, something that I always grew up hearing um was that forgiveness isn't for others, it's for you. And I truly didn't understand that until I grew up and actively lived through it and experienced, you know, the power that unforgiveness can have on you and over your life, and the power and release and peace that comes with forgiveness, and so yeah, I finally understand that because I had to learn through experience, um, but yeah, but something that another realization that I came through was that unforgiveness wasn't just a feeling, it was also a place that I was living in, and I somewhere, somewhere down the line got a little stuck in it, and my unforgiveness to you know, friends who disappointed me, who used me, who um never showed up for me the same way that I would show up for them, and or you know, men who have mishandled my heart and my feelings and have taken advantage of me, or you know, even things involving my parents and some of the choices that they've made for me in my life that I didn't necessarily understand, like it if they kind of took my power away and things like that. Um, and then ultimately, all in all in the mix of all of that, I somehow I don't know how my brain did this. I don't I don't know where this happened for me. Um, but I always also I've said this a few in a few episodes, I believe, at this point. Every slight that I felt someone else did to me, I also took it personally and took the blame out on me. Like you're the one to blame, you're the reason for every disappointment, you're the reason for all of your hurt and your pain, you're the reason for all of these things happening to you and these people doing these things to you, and so yeah, every time every time I the every time I gave out a lash, I took a lash, and it was adding I was adding more bars around my heart and things like that, and yeah, all of that had me holding all of those things and people prisoner in my heart, and it was slowing me down because the truth of the matter is the only person that was really trapped was me. I was stuck in my unforgiveness, I hadn't released and let go because like those people they did it and they've moved on with their lives and they're going on with their lives, and I don't know anything about anything um that actually is actively going on in their life, but yeah, I'm the one that's been held back, I'm the one that had that's been hold because of how un because I wouldn't let it go, and it hardened my heart to people to the world, which is such a crazy thing, um, and it's kind of is it juxtaposition or like I don't know because on the I don't know what to say, like I don't know the correct time. Somebody could correct me in the comments down below or whatever, but because on the one hand, it hardened my heart, and I had all these walls up and guards up, but then also on the other hand, I still I still had a big open heart and still in the same breath in the same way, was still getting hurt in the same ways, in the same manner, um, you know, different people, same spirits showing up, um, type of thing, almost as if like I just never learned the lesson or something like that. Which is I don't know, I had a big heart, still open arms, still starting out with love, still starting out with trust with people, and you know, but then like I said, on the flip side, it also hardened my heart at the same time and caused me to have walls and guards of you know, the duality of being human. That's the best way I can really put that. I don't I don't know what other way to say that, but and it also led me to isolation with all of these guards and all of these walls because I put up all these walls of protections and things like that, and I cut myself off from truly connecting with people, I cut myself off from seeing opportunities, and ultimately cut by blocking and building all these walls and guards up and holding on to and anchoring down on this unforgiveness in my heart. I was blocking myself from my blessings, and not necessarily just blocking myself from my blessings, but blocking myself from being able to see God, blocking myself from being able to see the opportunities in front of me, blocking oh, just blocking myself from being able to see and understand because I had hardened and like locked down and held down onto this unforgiveness for so long, and even though I thought I had it under control and that I wasn't being that way, when I look back, I really was, and yeah, yeah, like the more I held on to it, the harder my heart became, and the more I tried to protect myself, it actually led to more isolation, and then there's the part about forgiveness that I also struggled with, which honestly I want like really was a huge struggle with me and God, and part of something that I had to work through with him, but yes, so like, and then there's the part about forgiveness with God and how it operates with him, that also led me to struggle and like go back and forth with him about because I wasn't fully understanding what the scripture was meaning, like what it said, and all those things, and that's Matthew 6, uh, primarily verses 9 through 15. The our fat our father who art in heaven, hallowed be thy name, prayer. Um, and you know, I didn't truly understand the power behind saying um and forgive us our debts as we forgive our debtors. Um, like you're making a vow and you're promising and saying to God, um, you forgive me as much as I forgive others, forgive me as much as I forgive people that have wronged me. Even though you've already, your son, you've already sent your son to die for our sins, and we have already been forgiven and all those things. By saying this prayer, you you place a limit, you you put yourself in a position where you're telling God to forgive me as much as I can forgive other people, understanding the power and weight of words, and so if I'm saying this, and like I've said this prayer so many times over all like all throughout 26 years of my life, and I didn't I didn't realize what I was saying, and when I came to that realization of what I was saying and what that truly means, and it's like how can I expect God to forgive me when I haven't forgiven people, and I'm telling him every time I've said this prayer, forgive me as much as I can forgive other people. And well, I just said y'all, I've been struggling with unforgiveness, so you know, kind of reality check, but like it was like that part was reality check, and then also what did I say? I said verses 14. Oh yeah, 14 and 15 that says, For if ye forgive men their trespasses, your heavenly father will also forgive you, but if ye forgive not men their trespasses, neither will your father forgive your trespasses. And it's kind it was like a like I like it just continued to just make me sit and puzzle and wonder, like, why would you even why is that even written in the Bible? Why is that something that's said if God is already saying He has forgiven us of all our sins and all of our debts and everything, once we confess with our mouth and believe in Jesus Christ that He sent His. Son to die, so it's like, why are you telling me now? And why am I saying now? No, like there is a limitation on your forgiveness if I and the limitation is based off of me, my human limitation, and the whole point is because you're not human, you're God. So, why would like what is the point in saying that? Like, that doesn't make any sense to me, and then not only that, it itself didn't the description itself didn't make any sense to me at first, also, the way people have used it in life has been more of they've used it more as a weapon, and they've used it to be like, no, you need to forgive me so I can feel better about what I did to you. And well, that's not what they said exactly, but that's how it's felt it's shown up in life, is that people actually weaponize it, and when I say people, I mean church folks, I mean the quote-unquote saints, um the holier than the output people, and it's like it's like they use it as an excuse for what they did, and it's like, oh no, no, no, yeah, well, it's okay, it doesn't matter that I did something wrong to you, you still need to forgive me to make me feel better about what I did, and I'm just like, huh? And so that further like drew confusion from me and further like made me just be like, Well, that doesn't make any sense, it makes no sense to me why God would make us put a limit, like a human limitation on him and his power, like that didn't make any sense, and just how like I said, how people would weaponize it, and I'm like, I know God isn't trying to ex- I'm I'm like, ain't no way God excusing people's wrongdoings or them doing us wrong. Like, I don't believe that, but I'm sitting here kind of confused because that's exactly how the scripture is being used and thrown in my face over and over and over again. Um, you know, it took some reframing, some talking, some praying, some meditating, and all of the things with God, and he helped me understand that that's not what he meant, and he wasn't excusing what people were saying, what people did, he wasn't saying it's okay to let people hurt you over and over and over and over again. That's not what he was saying. Yes, you do have to forgive people over and over and over and over again, but he wasn't excusing their wrongdoings, and the the power and the forgiveness isn't for them, it is for you, and it he was instructing us to forgive because it forgiveness protects our heart, even though it doesn't feel like it at the moment. That's what it was because unforgiveness is not love, harboring hatred, resentment, hardening your heart is the exact opposite of love, and yeah, ding ding ding ding God is love, so by not forgiving, by holding on to unforgiveness, you separate yourself from Him, you separate yourself from love, and you can make yourself blind and lose your sight and lose understanding and all of the things, and so like he's not asking us to forgive for them, but so we as his children don't stay stuck in what hurt us because holding on to that pain, like I said, holding on to those negative feelings, that resentment, that hatred, that hurt, that's what further distances you from him. And yeah, and so like the longer I held on to it, the harder it became for me to hear God, and it came it became harder for me to see him, harder for me to feel him, and not not because he left me, because like I've I keep saying, as since I'm working and getting back and everything, like I'm it's being revealed, and I'm understanding and knowing, and he's showing me that no, I never left you, I've always been there. You just haven't been able to see me because of all of the things that were going on and clouding your vision and creating this wall around you, and yeah, and like he allowed me to understand and see that it wasn't because he left me, it was because I was holding on to something that wasn't mine to carry. Because he said he'll take the weight, he has taken the weight of the world for us, he has won it all for us, he's already done it, so just release it and give it to him, and by not releasing and giving to him, by not forgiving, by holding on to unforgiveness, holding on to my pain, holding on to the strife, holding on to the sorrow, holding on to the resentment, holding on to all of those things that come with unforgiveness. I was carrying it on my own. And then it was hard, and it made my life hard. Hard okay, hard. Um best example I can think of right now is Diary of a Mad Black Woman, uh, Tyler Perry's Diary of Mad Black Woman, the movie um where Helen uh had to work through her unforgiveness with Charles. And as we all know, well, I don't know if everybody knows, but everybody who's seen the movie knows Charles definitely did not, he did not deserve forgiveness. He did the movement so wrong. Oh my gosh, he literally cost her life. He took, she wanted to have babies, and he took life from her. He cheated on her time and time again, and she was there, she was there with him through it all, and she stuck by him through it all, and he dogged her out. Dogged her out. And you know what? You know what Helen did? You know what Helen did when that man ended up in the hospital, and everybody that he thought would be there for him left him, and she was still technically his wife, and she had to make that final call for them to keep him alive and all that stuff, and she ended up being the person taking care of him. Oh, she got that get back. Oh, she thought that ass out the frying. Oh my goodness, yeah, she did, she did, and but Helen was blocking herself from her blessings because she couldn't forgive Charles, she was blocking herself from this man that was madly in love with her, that wanted to care for her, wanted to be there for her, and pour into her. He didn't have as much money, he didn't have all that, but he loved her. But because she couldn't forgive this man, she couldn't be with this man. And the kitchen scene after church with Medea and Helen's mom was when she realized, and it finally clicked for her, that if she wanted to move on with her life, if she no longer wanted to be hindered by the pain, she had to uh forgive Charles and let go. And not because he deserved it, because he sure zale didn't, but because she deserved it, she deserved peace, she deserved freedom, she deserved an opportunity, a chance at life of happiness, of peace, of joy, and that's what I had to realize too that forgiving others and in the end also having to forgive myself was the key to my freedom, the key to me coming to a newfound peace, and once I did that once every day, each and every single person, each and every single wrong that was done to me, and once I was able to truly forgive myself and let go of the negative self-talk that came with it, of all that negative harboring emotions that came with it that helped me back in the house. God became clearer and clearer, my mind became clearer and clearer, clearer, the days got easier, opportunities started coming out of nowhere, big, small, happy moments like being able to be present again, being able to connect with people again. Once I truly forgave and released and surrendered, I was blessed with clarity, I was blessed with freedom. I was re- not reconnecting, but I was able to once again see and build that work on that relationship with God that I have and ultimately gain peace to finally be at peace. I'm no longer a prisoner to my unforgiveness, like I'm not, and it's such amazing, freeing feelings. I haven't had to call anybody to get closure about things, or I had like that's not I haven't had to for me that I haven't had to do that because I in the past I have been a person that's like, oh no, I need closure about every single thing that happens in my life. If I don't understand, if I don't comprehend, like why did you do this to this? Sometimes people just do things just to do them, like there is no rhyme or reason, and also you aren't gonna understand everybody, you're not made to understand everybody. It's nice to try, but some things you're just not gonna understand. Some things are just it just is what it is, and once I released that, once I released all of that and I truly surrendered, I gained freedom, I gained so much freedom, and I gained a piece that I didn't even know I was missing in my life because it was a piece that I just I had yet to experience, and I didn't know, I didn't even know it existed until I let go. So my message to you guys is this forgiveness doesn't mean what's happened to you, what's been done to you, what's been said to you, all the slights, the disappointments, the letdowns, the misunderstanding, all of the things it doesn't mean that any of it was okay. It does not excuse anything that has been done against you, to you, to hurt, harm. That's not what unforgiveness is. I mean that's not what forgiveness is, excuse me. Forgiveness means that you are choosing to let go of what's been holding on holding onto you and holding you back. And some things, most things, all things if you believe in God Jesus Christ, the Holy Spirit are your savior, are not yours to carry. Okay, unforgiveness is not yours to carry. That is not a weight, that is not a burden that you carry. And once you forgive, and once you release them, release all those people that you are holding in your heart because you can't break it with all those people that you are holding prisoner, including yourself. Once you truly release and let go, you make room for peace, and then you'll finally be able to breathe just a little deeper.

SPEAKER_01 36:07

So yeah, that's the message.

SPEAKER_00 36:24

Yeah, so if you would like to write in, share your experiences, share your stories, give us some lessons that you have learned along the way, get some thoughts that you needed to get off your chest, you know, express yourself. Or if you even want me to give you some advice on some things, not licensed, not a therapist, none of those things, didn't go to school for that. So I can do the best that I can. Take it with a brand as well if you want it. Oh yeah, you can write all of those things in too, lettersalong the way at gmail.com. That is L-E-T-T-E-R-S-A-L-O-N-G-T-H-E-W-A-Y at Gmail.com. We are nearing the end of the episode, and I just want to leave you guys with this grace note for this week, okay? I didn't realize how heavy I felt until I put it all down. I was fooled into thinking that I was holding people accountable when really I was the one stuck in suffering. So I leave you with this quote by Lewis B. Sneeds. To forgive is to set a prisoner free. And discover that that prisoner was you. So work through your unforgiveness. Even if it's just one person at a time, even if it can't even be the person yet, if it can only be the one thing at a time, the one moment. Starting is better than continuing to hold on and stay stuck in unforgiveness. So just start. Start somewhere, start writing it out. If you need to write it out in your journal, write it all out in your journal to release and let it go. Write it on a piece of paper, burn it, let it go. Pray to God about it, let it go and release it unto Him and let Him handle it and fight for you. Okay, do whatever you gotta do. If you gotta write it on the um on those glass plates and go outside and thread and break it, do that, but forgive. Because whether you're a Christian or not, whether you believe in God or not, and can connect to the scripture, know that even if that's not you, forgiveness is for you because you set yourself free, you open yourself back up to feel and be present and not be hardened to the world. Okay, even it's not for you because most people don't deserve it, okay, they don't deserve it over my friends for those who do believe we didn't deserve God's forgiveness right here, and yet he did. So yes, forgive, forgive, forgive, forgive. Because it's like like I mean, I've lived it and now I understand and I get it. Forgiveness is not for them, it's not for others, it's for you because when you don't let go and forgive, you are the one at the end of the day that is going to continue to suffer. You're the one that's still holding on to whatever they did, to whatever was done to you. So to let it go and move on and to grow and heal, you have to forget.

unknown 40:10

So forget.

SPEAKER_00 40:12

It's a process, it ain't easy, it's not done overnight, but you'll get there. You just have to start, just like anything else. You just gotta start. So, as we wrap up our episode, I just want to say thank you guys once again for joining me this week. Thank you for walking through the power of forgiveness. Um, honestly, if you like the topic, if you like what I'm doing over here, what is happening on this journey, if you can resonate with something in this episode or something in other episodes, go ahead, like, comment, share, subscribe, turn on those post bell notifications so you are notified every time a new episode drops. Um, yes, and follow the podcast on all the socials, and you can also follow me on all of the socials. Everything is down below. The playlist will be linked down below. Do not forget about our 75-day challenge. Um, just yeah, let me know how you go, how you doing, and everything. I wanna wanna interact with y'all wanna engage, all the things. So, yes, please, please, please, please, please like, comment, share, subscribe, and follow on all social platforms and listening platforms and all the things. So, until next week, you guys, remember to pause, take a beep, and don't forget to give you a crazy.