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My Honest Experience with Mounjaro and losing 15 kg | خسيت ١٥ كيلو مع مونجارو

Yara Essam - Planet Wife

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⚠️ Disclaimer:

الفيديو ده بيحكي تجربتي الشخصية مع المونجارو وعلاقتي بالأكل والجسم والصحة النفسية.
أنا مش دكتورة ولا أخصائية تغذية، والكلام اللي بقوله مش نصيحة طبية أو بديل لاستشارة متخصص.

أي قرار يخص صحتك أو جسمك أو استخدام أدوية زي Mounjaro / Ozempic لازم يكون تحت إشراف طبي وتحاليل مناسبة.

كمان الفيديو فيه كلام عن:

* اضطرابات الأكل
* صورة الجسم
* فقدان الوزن
* أفكار وسلوكيات مؤذية تجاه الأكل والجسم

وده ممكن يكون triggering لبعض الناس.

هدفي من الفيديو المشاركة والتوعية من خلال تجربتي فقط ❤️


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