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Beyond the Mind
Beyond the Mind is where personal narratives meet neuroscience, legal systems meet lived experience, and stigma meets soul.
Each episode:
- Unpacks real journeys from survival to self-understanding
- Translates the language of the brain and body into something you can live with
- Dismantles the myths around “normal,” success, and capability
- Gives voice to people failed by systems, but not by their own potential
We’re not here to fix you. We’re here to help you see the whole picture — and finally feel seen inside it.
Beyond the Mind
The Power of Behavior Analysis and Trauma-Informed Care with Annie Chen
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Join us as we dive deep into an enlightening conversation with Annie, a Board Certified Behavior Analyst (BCBA) and trauma breath coach. In this episode, we explore the intersection of wellness, mental health, and trauma therapy. Annie shares her expertise on how behavior analysis can help understand and modify behaviors to improve daily life. We discuss the importance of self-awareness, the impact of trauma on the nervous system, and how different therapeutic tools can assist individuals in becoming more self-sufficient and achieving their life goals. Whether you're curious about behavior patterns, dealing with anxiety, or interested in trauma-informed approaches, this episode offers valuable insights and practical advice.
Annie Chen can be reached at behaviorroots.com and annie@behaviorroots.com
Chapters:
00:00 Introduction and Guest Background
00:39 Understanding Behavior Analysis
03:04 Data Collection Methods in Behavior Analysis
04:40 Challenges and Applications of ABA
08:27 Personal Journey and Trauma-Informed Approach
11:56 Navigating Anxiety and Holistic Health
17:47 Cultural Influences and Personal Upbringing
26:33 Trauma-Informed Practices and Nervous System Readiness
36:27 Understanding Client Readiness and Goal Setting
37:32 Client Reactions and Openness to Change
39:31 Recognizing Trauma Symptoms in Daily Life
42:34 Fight, Flight, Freeze, and Fawn Responses
49:31 Behavior Analysis in Relationships
55:01 Personal Growth and Relationship Dynamics
01:03:54 The Role of Breath Work in Healing
01:05:32 Overview of Services and Workshops
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