Beyond the Mind

Coaching in Your Pocket: Building Self-Trust with ADHD (with Steev Hodgson, Founder of DOSE)

BeyondtheMind

Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.

0:00 | 47:04

Late-diagnosed ADHD can feel like a lifetime of burnout, self-doubt, and trying to “fix” yourself with the next perfect solution. In this episode, Beyond the Mind sits down with Steev Hodgson—ADHD coach and founder of DOSE (Daily Organization, Structure & Execution)—to talk about what actually changes the game: self-compassion, emotional maturity, and tools that help you think intentionally in the moment. Steve shares how his diagnosis in his late 40s reshaped his life, why medication wasn’t the magic answer for him, and how coaching frameworks like “Spark” and “Wave” help shift thoughts, regulate emotions, and build real self-trust. Plus: why DOSE is designed as an ADHD command center—simple, clean, and usable even on your most overwhelmed days.

Steev has generously offered Beyond the Mind listeners a 60 day free trial of DOSE. Simply download the DOSE app, and click login then choose subscription. Then enter in promo code: BEYOND.

Follow Beyond the Mind on Instagram