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The Voice Notes Podcast
Welcome to Voice Notes Podcast! I’m your host Janice, and I’m joined by my amazing co-hosts Lauren and Nikki. We’re three best friends who get together every week to bring our voice notes to life.
From music and friendship to the latest in entertainment, we dive into the conversations that light us up—and hopefully uplift you, too. One thing you won’t hear us talk about? Politics, religion, or anything that dims the vibe. This is a feel-good zone only.
So come hang out with us, join the girl chat, and tune in to what we have to say. We can’t wait to share our world with you!
Xoxo,
~ VN Podcast
The Voice Notes Podcast
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In this episode, Janice, Lauren and Nikki discuss how important it is to set personal boundaries and how saying no can actually be good for your mental health. Turning down invitations is not selfish but rather a form of self-care. Referring to Cara Zamorski’s article, feeling obligated to say yes can lead to burnout and emotional exhaustion. Listen in as they share practical ways to say no politely, especially in social situations and around food.
~ The VN Podcast XoXo