In this episode of The Vegan Gym Podcast, Leif and Daphne dive into the Plant-Powered Blueprint, a holistic framework designed to help you optimize your health and thrive on a plant-based lifestyle. Leif breaks down the seven key elements of the blueprint. Discover how this framework simplifies health and fitness, making it both sustainable and achievable. Tune in to learn how you can apply these strategies to look, feel, and perform at your best.

Daphne also interviews Leif about an exciting project he has been developing for years, a free vegan nutrition course called The Plant-Powered Body. This comprehensive resource is designed to help you master the essentials of plant-based nutrition and take control of your health. Whether you're new to plant-based nutrition or looking to refine your approach, The Plant-Powered Body course offers the tools and knowledge you need to thrive.

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We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

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Olympic weightlifting legend and long-time vegan, Kendrick Farris, shares his extraordinary journey from the Olympic stage to embracing a plant-based lifestyle. He discusses his competitive mindset, camaraderie in the weightlifting community, and the transition to veganism.

Kendrick opens up about the challenges he faced when he made the switch in 2014, revealing how he fueled his body, overcame criticism, and stayed mentally strong. With captivating insights on performance, mindset, and plant-based living, Kendrick shares how he's continued to thrive as an athlete, husband and father, while staying true to his values. Tune in for a compelling discussion on vegan power, resilience, and personal growth.

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We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

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In this inspiring episode of The Vegan Gym Podcast, recorded at the 2024 Vegan Superhero Academy Retreat, Leif sits down with Coach Marc and his client Elyssa to discuss her transformative weight loss journey. Elyssa shares how, before joining VSA, she struggled to find a sustainable approach that worked for her long-term. It wasn’t until she teamed up with Marc that she began to shift her mindset and develop a healthy relationship with food and exercise.

Marc and Elyssa dive into the process of creating a personalized weight loss plan that fits into Elyssa’s life and focuses on building habits that would last. Their conversation highlights the power of mindset, consistency, and learning to love the process, factors that have helped Elyssa achieve lasting fat loss and intuitive eating.

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We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

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Are you struggling with Hashimoto’s or thyroid health challenges? You’re not alone. In this inspiring episode of The Vegan Gym Podcast, Dr. Daphne Bascom sits down with Coach Sarah and Holly, a VSA athlete, to dive into the realities of living with Hashimoto’s thyroiditis and how a plant-based lifestyle can transform your health. Holly shares her personal journey of overcoming fatigue, inflammation, and weight gain, and how she reclaimed her energy and confidence by embracing sustainable lifestyle changes and personalized coaching.

Coach Sarah breaks down practical strategies for managing Hashimoto’s, including reducing inflammation through plant-based nutrition, building muscle to combat fatigue, and prioritizing stress management and sleep. Whether you’re newly diagnosed, looking for natural ways to manage symptoms, or seeking hope and motivation, this episode is packed with actionable advice and heartfelt stories.

Don’t let Hashimoto’s define you. Discover how you can take charge of your health one step at a time.

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We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

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In this episode of The Vegan Gym Podcast, recorded outdoors at the 2024 Coaches Retreat, Leif is joined by VSA coach and Powerlifter Arman Kehlhofer. Arman shares his inspiring journey to becoming an entirely plant-powered athlete, explaining how veganism came before weight training in his life.

Arman dives into valuable insights from his powerlifting experience, emphasizing the importance of consistency and dedication. He reflects on how success comes not from being inherently special, but from showing up day after day, until lifting weights and training became a core part of his identity. This episode explores why falling in love with the process—rather than obsessing over results—is key to long-term success, and how these lessons can be applied to anyone’s health and fitness journey.

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We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

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In this episode of The Vegan Gym Podcast, recorded outdoors at the 2024 Coaches Retreat, Leif is joined by VSA Coach Nathan Perrin, who shares his inspiring story of transformation. Nathan talks about the life-changing events that propelled him into fitness coaching and how personal adversity became the driving force behind his athletic and professional success.

In this deep and candid conversation, Nathan reveals how these challenging experiences fueled his commitment to consistency and self-discipline. He also shares practical tools that have helped him and his clients build and maintain results, even when motivation is low. Tune in for an empowering discussion on how to find self-worth through adversity, stay consistent, and achieve your goals—even when life gets tough.

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We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

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In this heartfelt episode of The Vegan Gym Podcast, recorded at the 2024 Coaches Retreat, Leif is joined by VSA Coach Tiana Braden for a powerful and vulnerable conversation. Tiana opens up about her deeply personal struggles with anorexia, binge eating, and disordered eating. With compassion and insight, she shares her journey to healing, offering practical advice for those facing similar battles.

Tiana discusses the mindset shift that transformed her perspective on body image and how strength training became her path to empowerment. This conversation delves into the prevalence of eating disorders, the cultural stigmas that make recovery challenging, and how to recognize the signs of disordered eating in yourself or loved ones. Whether you're struggling with food or know someone who is, this episode provides both hope and actionable strategies for reclaiming control of your health and mindset.

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NEW TO THE VEGAN GYM?
We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

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In this inspiring episode of The Vegan Gym Podcast, recorded outdoors at the 2024 Coaches Retreat, Leif sits down with VSA coach Lukasz Rafacz, a calisthenics enthusiast with a powerful mindset. Lukasz opens up about his personal journey into veganism and fitness, balancing a non-vegan household, and the fitness philosophies he shares with his clients.

Throughout the conversation, Lukasz emphasizes the importance of committing to a goal first, even when the path isn’t fully clear. His advice? Take action now and figure out the details along the way. He also shares how he’s learned to stop comparing his progress to others and instead focus on competing with his past self. Tune in for an empowering conversation about embracing your own journey, turning comparison into motivation, and the value of showing up consistently to reach your health and fitness goals.

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NEW TO THE VEGAN GYM?
We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

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In this episode of The Vegan Gym Podcast, recorded outdoors at the 2024 Coaches Retreat, Leif is joined by VSA coach Daniel Louwrens, who shares his inspiring journey of becoming a passionate advocate for plant-based living in South Africa. Daniel opens up about his personal background, detailing the experiences that shaped his commitment to health, fitness, and a vegan lifestyle.

The conversation delves into Daniel's unique insights on fitness and nutrition, highlighting the importance of individuality in every person’s journey. Leif and Daniel discuss how understanding personal tendencies, favorite exercises, and individual goals allows them to create tailored fitness and nutrition plans that actually work. Rather than relying on a one-size-fits-all approach, they emphasize the power of personalized coaching to achieve long-lasting health and fitness success.

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NEW TO THE VEGAN GYM?
We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

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In this special episode of The Vegan Gym Podcast, recorded at the 2024 Vegan Superhero Academy Retreat, Dr. Daphne Bascom hosts an insightful discussion with Coach Arman and two of his clients, Tooshdi and Erin. The conversation centers on maintaining motivation and discipline throughout the various stages of a health and fitness journey.

Coach Arman shares his unique philosophy on staying committed, emphasizing the importance of understanding your goals and finding joy in your exercise routine. Tooshdi and Erin offer their perspectives, discussing what keeps them motivated and how they've navigated challenges along the way. This episode aims to inspire you to set and pursue your own health goals with intention and passion.

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NEW TO THE VEGAN GYM?
We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

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Emotional eating is more than a surface-level challenge — it's a signal of deeper emotions like loneliness and sadness. In this episode, learn how to transform your relationship with food through intuitive eating. Coach Tiana opens up about her personal journey from disordered eating to freedom, sharing powerful insights on managing emotional triggers and finding balance.

Discover practical strategies like 'urge surfing' and the 'STOP method' that can help you break free from obsessive food tracking and embrace a healthier mindset around eating.

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NEW TO THE VEGAN GYM?
We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

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Redefine self-love in this eye-opening conversation on personal growth. Leif and Daphne challenge the common notion of unconditional self-acceptance, sharing how they've come to see true self-love as not just accepting who you are, but being proud of the journey you're on and the progress you're making. They explore how self-worth is tied to growth, and how embracing challenges can lead to empowerment, rather than settling for complacency.

This episode offers powerful insights on building self-esteem through continuous improvement and striving for the best version of yourself.

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NEW TO THE VEGAN GYM?
We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

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After battling non-alcoholic fatty liver disease, Angenette transformed her health through a plant-based lifestyle. In this episode, she shares how focusing on sustainable habits and staying proactive allowed her to thrive beyond just 'dieting.' 

Joined by Dr. Daphne Bascom and Coach Marc, Angenette discusses the power of applying knowledge: 'Knowledge is power, but wisdom is application.' Tune in to learn how the Vegan Superhero Academy program helped her celebrate small wins, shift her mindset, and make lasting changes in her health journey.

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NEW TO THE VEGAN GYM?
We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

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In this episode of The Vegan Gym Podcast, recorded at the 2024 Vegan Superhero Retreat, Leif sits down with Coach Tom and longtime VSA client Chris to explore the difference between short-term "challenge" thinking and long-term sustainability in health and fitness goals. 

Chris shares how VSA helped him break the cycle of yo-yo dieting and quick fixes by focusing on building lasting habits. Together, they discuss why setting sustainable, long-term goals is more important than quick 30-90 day challenges and how this mindset shift can transform your fitness journey.

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NEW TO THE VEGAN GYM?
We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

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This episode of The Vegan Gym Podcast was recorded outdoors at The Vegan Gym’s 2024 Coaches Retreat. Leif and Daphne sit down in front of a stunning sunset backdrop to reflect on the incredible experiences of the VSA Games at the 2024 Vegan Superhero Retreat. They dive into the key themes that make the VSA Games so impactful, including the power of teamwork and the value of building a supportive community that has your back in the toughest moments.

Leif and Daphne share heartwarming anecdotes from the event, highlighting how it has helped many participants find strength and accountability through the bonds they’ve formed. They believe that building strong connections is the secret to unlocking your true potential and achieving lasting results, aligning perfectly with The Vegan Gym’s mission to help 1 million vegans get into the best shape of their lives.

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NEW TO THE VEGAN GYM?
We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

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In this special episode of The Vegan Gym Podcast, recorded at the 2024 Vegan Superhero Academy Retreat, Dr. Daphne Bascom sits down with fellow plant-based advocate, Dr. Columbus Batiste, to explore the themes of health, empowerment, and holistic living.

Drawing from Dr. Batiste's book, Selfish, they discuss the importance of prioritizing personal health and well-being, even in the face of systemic issues in the healthcare system. Both doctors share stories from their own lives and careers, emphasizing the importance of equitable care and lifestyle choices that promote long-term health. Tune in for a deep dive into their experiences with plant-based advocacy and practical strategies for reclaiming control over your body and health.

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NEW TO THE VEGAN GYM?
We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

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In this episode of The Vegan Gym Podcast, recorded at the 2024 Vegan Superhero Academy Retreat, Dr. Daphne Bascom sits down with Coach Daniel and his client, Aaron, to explore the value of setting realistic, attainable goals. Aaron, a driven soccer player, came to VSA with specific goals, and together with Daniel, they worked to fine-tune his fitness journey while balancing the ups and downs of life.

Daniel reflects on the importance of having a client as motivated and curious as Aaron, and how they navigated challenges like perfectionism and unexpected life events to stay on track. Their conversation centers on the idea that hard work and consistency matter more than perfection, and how setting goals that align with your lifestyle can lead to lasting success.

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NEW TO THE VEGAN GYM?
We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

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In this episode of The Vegan Gym Podcast, Daphne reveals five powerful lessons she's learned while training for the upcoming “Tough Mudder” challenge that she will be completing with The Vegan Gym Coaching Team. 

She shares how she discovered a new level of physical and mental toughness required to conquer intense monkey bar training. Daphne discusses how pushing through pain and discomfort—like the calluses on her hands— helps to build true strength. She and Leif explore how these calluses symbolize perseverance, resilience, and the determination needed to overcome any obstacle.

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We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

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In this episode of The Vegan Gym Podcast, Leif and Dr. Daphne Bascom delve into the details of body composition analysis, through DEXA scans and other similar tests. After recently undergoing their own DEXA scans, they share detailed insights into the results and discuss how this sophisticated imaging technique can offer a clear understanding of your body’s bone density, fat mass, and lean muscle.

Leif and Daphne explore the benefits of DEXA scans over traditional methods, debunk common misconceptions about body fat, and provide practical advice on how to use this information to set and achieve your health and fitness goals. Whether you're aiming to lose fat, build muscle, or simply gain a better understanding of your body, this episode empowers you to take control of your fitness journey.

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NEW TO THE VEGAN GYM?
We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

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In this episode of The Vegan Gym Podcast, Leif and Daphne dive deep into the topic of fat, with a special focus on visceral adipose tissue. They break down the different types of fat and debunk common misconceptions. 

Dr. Daphne shares actionable tips for avoiding and reversing visceral fat through diet and exercise, including cutting out processed foods, refined sugars, alcohol, and embracing a fully whole food plant-based diet. They also explore the impact of sleep quality on stress levels, hormone balance, and food cravings, which can all influence fat burning.

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NEW TO THE VEGAN GYM?
We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

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In this episode of The Vegan Gym Podcast, Dr. Daphne Bascom shares her professional insights on how vegans can best navigate their relationships with healthcare providers.

Many vegans face pressure to question their lifestyle, especially when doctors and healthcare professionals express skepticism. This episode aims to empower vegans to stay confident in their decisions, effectively communicate, and advocate for themselves and their families in the healthcare system.

• ACLM Find a Provider Directory: https://www.lifestylemedpros.org/home
• Dr. Yami Resources: https://www.doctoryami.com/free
• Health Screenings: https://medlineplus.gov/ency/encyclopedia_H.htm
• Love.Life: https://telehealth.love.life/PCRM Find a Physician: https://www.pcrm.org/findadoctor/search-distance
• Nourish: The Definitive Plant-Based Nutrition Guide for Families--With Tips & Recipes for Bringing Health, Joy, & Connection to Your Dinner Table Paperback – Nov. 17 2020
• Plantrician Providers Directory: https://plantrician.org/
• Women’s Health Checkup: https://medlineplus.gov/womenshealthcheckup.html

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NEW TO THE VEGAN GYM?
We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

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In this special, candid episode of The Vegan Gym Podcast, Leif and Daphne decided to do things a little differently. They each prepared 5 questions for one another, with neither knowing what questions they’d be asked prior to recording.

Tune in to gain valuable, off-the-cuff insights into what drives The Vegan Gym’s mission. Discover personal stories from Leif and Daphne that reveal why they are so passionate about bringing the message of veganism, health, and fitness to their audience. Learn what drives them to help one million people go vegan and get into the best shape of their lives.

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NEW TO THE VEGAN GYM?
We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

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In this episode of The Vegan Gym Podcast, Dr. Daphne Bascom delves into the transformative power of mindful breathing. She shares effective techniques and leads guided breathwork meditations designed to help you regain control over your nervous system. 

Tune in to discover how something as simple as intentional breathwork can significantly improve your mental and physical well-being. Join us for an enlightening session that will empower you to harness the full potential of your breath.

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NEW TO THE VEGAN GYM?
We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

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In this episode of The Vegan Gym Podcast, Leif shares actionable tips to overcome phases of low motivation. It can be tempting to take the easy path, but Leif explains why “the more hard things you do in your life, the better your life becomes.” 

Joined by Dr. Daphne Bascom, they dive into Leif’s top 5 motivation-boosting strategies, offering expert insights and practical advice. Tune in to discover how to stay motivated, push through challenges, and achieve your fitness goals as a vegan. Join us for an inspiring conversation that will help you stay on track and elevate your fitness journey.

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NEW TO THE VEGAN GYM?
We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.
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In this episode of The Vegan Gym Podcast, Dr. Daphne Bascom reveals why muscle matters. Fresh from her recent presentation of this topic at the Plant-based Prevention of Disease Conference, Daphne and Leif explore the importance of building lean muscle and reducing fat for long-term health.
Tune in to gain insights on effective strategies for muscle growth, fat loss, and maintaining health as you age. Join us for an empowering conversation that will inspire you to take charge of your fitness journey and promote lifelong wellness.

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NEW TO THE VEGAN GYM?
We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

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