Team Not Tired
Team Not Tired is a podcast and community for busy Christian women who are ready to live their lives as ministry—without losing themselves in the process. Here, burnout is not a badge of honor. Together, we discover a better way: one fueled by grace, purpose, and sustainable rhythms that honor God and who He’s called us to be.
Team Not Tired
Soul Care Over Self Care
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In this episode of Team Not Tired, we talk about why self-care isn’t bad—but it’s often not enough. From massages and coffee breaks to silence, surrender, and slowing down with Jesus, we unpack the difference between external relief and the deeper soul-care that brings real rest. If you’ve been doing all the “right” things and still feel tired, this conversation will help you refocus on the kind of restoration that leaves you lighter, steadier, and filled from the inside out.